Instagram story viewer> @cothetrainer_> Posts

𝕮𝖔𝖆𝖈𝖍 𝕮𝖔

@cothetrainer_

5.4K

followers

253

following

Coach. Trainer. Leader.
I’m passionate about helping people become the best version of themselves whether that’s in the gym, on the field, or in life.

POSTS STORIES REELS TAGGED

Thank you Lord..
It’s only a dream,
if you leave it on the pillow… 🛌🌟
Life lately. 🌙
#explore taken in Houston, Texas by @cothetrainer_

3

33

18 days ago

Don’t get impatient when it takes too long.
Promise to always give you me, the real me… taken in New York City by @cothetrainer_

3

31

2 years ago

When your lacking motivation, rely on your discipline to keep you going.. No one is going to show up for you except for you.. This journey is sold separately!

.

.

.

.

.

.

@cothetrainer_ #fitnessmotivation #motivation #gymmotivation #gym #gymlifestyle #healthylifestyle #healthiswealth #shredded #peeled #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessmodel #fitmotivation #fitspiration #fitnessfreak #gymrat
#bodybuilding #bodybuilder #legday #legs #instagood
#reelsviral #workoutreels #workoutreels #alphaland #realwork #explorereels #explorepage #htx #igdaily taken in Houston, Texas by @cothetrainer_

3

17

2 years ago

Less talking more work. This 💩 not a game anymore.. it’s business.

.

.

.

#fitness #fitnessmotivation #motivation #gymmotivation #gym #gymlifestyle #healthylifestyle #healthiswealth #shredded #peeled #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessmodel #fitmotivation #fitspiration #fitnessfreak #gymrat
#bodybuilding #bodybuilder #upperbodytraining z
#reelsviral #workoutreels #workoutreels #alphaland #realwork #explorereels #explorepage #htx #igdaily taken in Atascocita, Texas by @cothetrainer_

3

56

4 years ago

Every game has a beginning. This is where the story starts. 🏈📸

The Pregame 🤧

#EBESportsMedia #EveryBodyEats by @cothetrainer_

3

20

2 months ago

We are all connected & the things I do today have a great impact on what happens after.
I no longer live for myself & my decisions affect those who come after me.

Being a trainer and still making time for yourself can be challenging. We pour so much energy into our clients and ensuring they’re taken care of, we tend to put ourselves on the back burner. The more we pour into ourselves, the greater we are to take care of others.

First time visiting the new @hellhound_gym since the warehouse & it’s 10/10 recommend. Loved the warehouse but the new one is next level.

Keep attacking your goals & more content otw. 🤝🏾✨

@cothetrainer_ #fitness #fitnessmotivation #motivation #gymmotivation #gym #gymlifestyle #healthylifestyle taken in Houston, Texas by @cothetrainer_

3

41

2 years ago

EveryBodyEats Sports Media 🏈

DM to Book your team or athlete picture 📸 by @cothetrainer_

3

17

18 days ago

Life too serious, have a little fun.
Cozumel, Mexico dump 🌎
#fyp #explore. taken in Cozumel, Mexico by @cothetrainer_

3

12

a year ago

AFTER THE FINAL WHISTLE 🎙️

We caught up with the coaches after the game to get their perspective on the performance, the adjustments, and the moments that stood out.

EBE Sports Media x LensedByJay by @cothetrainer_

3

2

a month ago

June is for more than gains. It’s for growth.
Men’s Mental Health Month is a reminder that strength isn’t just about what we lift — it’s about what we carry inside.

Your mind matters. Your emotions matter. Speaking up isn’t weakness — it’s wisdom.
Let’s normalize checking in, not just checking weight.

This month, move your body — but don’t ignore your mind.

#cothetrainer_ #fitnessmotivation #motivation #gymmotivation #gym #gymlifestyle #healthylifestyle #healthiswealth #shredded #peeled #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessmodel #fitmotivation #fitspiration #fitnessfreak #gymrat
#bodybuilding #bodybuilder #legday #legs #instagood
#reelsviral #workoutreels #workoutreels #alphaland #realwork #explorereels #explorepage #htx #igdaily by @cothetrainer_

3

20

a year ago

The story started. Then the game took over. 🏈🔥📸

LensedByJay x EBE SportsMedia ✍️

#SportsPhotography #VisualStorytelling #FootballPhotography #ThroughTheLens #CapturedMoments by @cothetrainer_

3

6

2 months ago

It’s never about them. It’s about you! When you do things that you love, there’s no room for confusion. Pick up that pen, start posting your art, pick up that camera and invest in yourself. You never know what could happen unless you DONT!

.

.

.

.

.

.

@cothetrainer_ #fitnessmotivation #motivation #gymmotivation #gym #gymlifestyle #healthylifestyle #healthiswealth #shredded #peeled #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessmodel #fitmotivation #fitspiration #fitnessfreak #gymrat
#bodybuilding #bodybuilder #legday #legs #instagood
#reelsviral #workoutreels #workoutreels #alphaland #realwork #explorereels #explorepage #htx #igdaily# by @cothetrainer_

3

14

2 years ago