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𝕮𝖔𝖆𝖈𝖍 𝕮𝖔

@cothetrainer_

5.4K

followers

253

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Coach. Trainer. Leader.
I’m passionate about helping people become the best version of themselves whether that’s in the gym, on the field, or in life.

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Fun little tryout today for @kflkingwoodyouthfootballleague 7v7. Thanks coach @eric.rod for wanting me on the team. Imma do what I do for you COACH, you one of the ones that knows and believes. 5.8 40 today I feel it was slow.

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Thanks Coach Co for the session! Danny’s arms may feel like jello but he’ll be ready for the next workout! 💪🏻🏋🏽‍♂️

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First year of tackle @kflkingwoodyouthfootballleague is going good. Love the coaches, this is my 2nd day in full pads. I’m still a little nervous, but it’s getting there! Ran behind my blockers, and took it home. Junior Texans are looking good. Coach @cothetrainer_ cheering me on running with me. #football #tacklefootball #fyp #running #KFL #TEXANS

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Been loving my @d1atascocita workouts in the morning all summer. It’s been keeping me in shape for life, and football. #workout #workhard #training #fyp #speed #coaching

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#BattleReady

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First season playing tackle football, and my tryouts went awesome. Super excited to play, and learn from my coaches Melvin,Eric and CO!! #football #footballer #footballplayer #fy #fypage #fyp #fypシ #tackle #baller @kflkingwoodyouthfootballleague

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The work doesn’t stop off the field. Getting 1% better everyday counts in the long-run. #train #trainhard #nohandouts #workout #workhard #footballer #fyp #legworkout

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My coach @cothetrainer_ and I with both of the championship trophies! Back to back CHAMPS @underthelightsflag. It took a lot of work, and training to get these 🏆. #workhard #trainhard #training #flagfootball #footballchampions #bestcoach #champion #football #footballplayer #footballskills

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It’s all on her story but it’s my life

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