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Courageous Wellness

@courageouswellness

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@cloud10 podcast on real wellness journeys
by Aly French & Erica Stein
Certified INHC, Hormone & Gut Health
Community Wellness, Food Positive

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We are so happy to announce we’ve joined the #Cloud10 podcast network! Continue to check out fresh episodes of the show with new guests, every Wednesday! by @courageouswellness

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12

3 years ago

RADICAL ACCEPTANCE 🗣️ Narcissim expert, @doctorramani, joins us this week to discuss narcissim, healing from narcissitic abuse, and her new book: It’s Not You: Identifying and Healing from Narcissistic People out 2/20. Live on all platforms. by @courageouswellness

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3 years ago

Today on the podcast, Erica talks spooky season updates, gabs about the Sarah J. Maas Universe, and reminds us all to make life a bit more whimsical. 💫🧙🪄

#spookyseason #halloween #astroupdate #autumnvibes🍁 #courageouswellness by @courageouswellness

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2 days ago

Today we welcome back @dr.shivanigupta . She is an Ayurvedic practitioner, turmeric PhD, founder of Fusionary Formulas, and Hay House author.

She has used her deep knowledge of
Ayurveda to create the framework of Elemental Design™—a blueprint that delivers steady energy, clear focus, and real relief.

Today we talk about Vata syndrome, perimenopause, and the ways in which we can support ourselves mid-life when hormone changes, professional responsibilities and family caretaking overlap and peak for many women.

Dr. Shivani is a wealth of knowledge in the world of Ayurveda. You can find her book “The Inflammation Code,” linked in our shownotes.

#courageouswellness #drshivani #midlife #ayurveda #inflammationcode by @courageouswellness

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7 days ago

On today’s show we welcome Brian Keller. Brian is the co-founder and CEO of @rorrawater . Rorra designs and builds highly effective and rigorously tested water filtration systems to help people live healthier lives. After his own daughter developed skin issues, Brian became acutely aware of what’s in our water and how it impacts our health and the ones we love.

RORRA has an unwavering commitment to reducing exposure to harmful contaminants like lead, PFAS, and microplastics — to give customers peace of mind from countertop water systems, filtered pitchers, and showerheads. Today we learn a lot about water filtration, tap water contamination, Brian’s own journey, and how it led to an entrepreneurial passion to make filtered water more accessible in the home.

#courageouswellness #rorra #briankeller #rorrawater #water by @courageouswellness

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15 days ago

This week Aly and Erica have a catch-up with current topics on their minds.

The hosts talk about the “honeymoon phase,” rest, “soft life,” the importance of language, body image, and beauty standards. Tune in next week for a new guest interview!

#courageouswellness #catchupwithfriends❤️ #bodyimage #femalepodcasters #lifetransitions by @courageouswellness

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19 days ago

@divorce_like_a_boss - Diana Romanov, sharing insight into couple dynamics that last and those that don’t, after years of practicing family law, with experience globally.

#courageouswellness #divorcelikeaboss #dianaromanov #divirceattorney #coupledynamics by @courageouswellness

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23 days ago

Today on the show we welcome Diana Romanov. She is the founder of Romanov Law, PC, is an award-winning family law attorney based out of San Francisco, certified Family Law Specialist, and the creator of the Divorce Like a Boss YouTube channel, where she distills complex human and legal dynamics for nearly 200K engaged viewers.

Today she discusses her own experience from Ukraine to Germany to San Francisco, and discusses her compassionate approach to her work. Diana is now one of the leading divorce attorneys in San Francisco.

#dianaromanov #divorcelikeaboss #compassionatedivorce #familylaw #courageouswellness

@divorce_like_a_boss by @courageouswellness

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a month ago

@heatherandersen_ sharing about how our abs are critical for spinal health and support. 🎙️check out her episode live on all platforms! @newyorkpilates

#heatherandersen #newyorkpilates #spinehealth #backpain #courageouswellness by @courageouswellness

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a month ago

This week on the podcast, we welcome @heatherandersen_ , co-founder of @newyorkpilates . A former ballerina with deep classical training, Heather’s expertise is anatomy-first and grounded in rigorous education from some of the most respected voices in technically precise, anatomy-based Pilates.

Heather co-founded New York Pilates in 2013 as the original reformer studio that helped shape New York’s modern Pilates culture. Since then, NYP has become one of the most influential forces shaping modern Pilates. She and Aly discuss alignment, the types of training, and what the “Pilates Girlie” actually is.

#courageouswellness #heatherandersen #newyorkpilates #alignment #pilatesgirl by @courageouswellness

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a month ago

Journalist @kblazebaum sharing about her personal experience and her research in her new book ‘In Fertility.’

#courageouswellness #healthandwellness #kathrynblazebaum #fertilityjourney #infertility by @courageouswellness

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a month ago

Today on the show, we speak with Kathryn Blaze Baum. @kblazebaum

She is an award-winning investigative reporter with The Globe and Mail and the author of the instant national bestseller In Fertility: The Story of a Miracle and the Big Business Behind It. Since joining The Globe in 2013, she has probed systemic failures related to criminal justice, healthcare, immigration, labour law, food safety and child welfare.

Prior to joining The Globe, Kathryn was a reporter for The National Post and a Manhattan-based stringer for The New York Times.

Today we discuss her book In Fertility, and how she went from investigative journalist to the subject of her own research. She shares her journey with the infertility process and infertility business and offers great insight if you are dealing with the same. Kathryn lives in Toronto with her husband and three children.

#kathrynblazebaum #infertility #investigativejournalism #fertilityjourney #fertility by @courageouswellness

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a month ago