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Courageous Wellness

@courageouswellness

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@cloud10 podcast on real wellness journeys
by Aly French & Erica Stein
Certified INHC, Hormone & Gut Health
Community Wellness, Food Positive

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Sign up for @owlvenice ‘s Owl Method by Monday, September 14 to get $200 off! Shop @ owlvenice.com/nikki & use my discount code SERENITY10
It’s a guided wellness program designed to support digestion and help you reset your routine through nourishing foods!

#owlvenice #owlmethod #guthealth #digestivewellness #holisticwellness

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ON THE POD

In this episode of Illuminated Path Podcast, Liv sits down with Aly French, Certified Integrative Nutrition Health Coach and co-founder of Courageous Wellness, for a powerful and honest conversation on redefining women’s health through vulnerability, intentionality, and sustainable practices.

Check out @courageouswellness

Full video episode out now on Spotify, Apple & YouTube

#healthcareaccess #foundationalwellness #communitywellness #illuminatedpathpodcast

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NEW EPISODE DROP

Why Foundational Wellness Beats Every Trend
with Aly French of @courageouswellness

MEET ALY
Aly is a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition with advanced training in hormone health, and works to educate people about eating to FEEL their best and to be their own health advocate.

She was born and raised in NJ and NYC and is a graduate of Vassar College. She has a background in the performing arts and has lived and performed all over the world from New York to London to Tokyo. As a performer she was always interested in health and fueling herself properly, but her wellness journey was ignited when at 29 she was diagnosed with a rare form of cancer in the muscle lining of her back.

After 3 surgeries, she was cancer free! The experience however, completely changed her relationship with her mind, body, and sense of self. It also channeled a passion for studying nutrition, after her body craved specific foods while healing! Through her company and podcast, Courageous Wellness, she also works to bring awareness surrounding food insecurity and food justice.

🎧Available now on Spotify | Apple | YouTube🎧

#holistichealthandwellness #healthcareaccess #wellnessconversations #selfdevelopmentjourney #illuminatedpathpodcast

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On our most recent solo episode @ericasteinfreedman shares a full circle moment she had in her own personal evolution and grief journey. Check it out- live on all platforms!

#griefjourney #healthandwellness #grief #growth #personalupdate

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There’s so much noise in the health world. Every scroll tells you what to fix next.

In this clip, Aly French shares how she filters through it:
Does this actually resonate with me?
Does it align with my trusted professionals?
Does it align with my gut?

You don’t have to adopt every trend to be healthy.

Catch the full episode with Aly French on all podcast listening platforms 🎙️

#wellnessclarity #listentoyourbody #sustainablehealth #trustyourgut #healthwithoutpressure

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It’s our 400th episode! Today on the pod join co-hosts Aly and Erica as they discuss the question: “What does wellness really mean, in 2025?”

Thanks to all those that have been a part of the evolution of the show. And thanks to @cloud10 for being a wonderful network!

#courageouswellness #400thepsiode #womenpodcasters #healthandwellness #wellnesspodcast #mentalhealth #nutrition #hormonehealth

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Today on the show, we welcome @cassidykrug 🙌

Cassidy Krug is a former Olympic diver and writer. She is the author of the new book ‘RESURFACE: A Guide to Navigating Life’s Biggest Transitions.’ ‘RESURFACE’ is an illuminating and inspiring read for anyone navigating change. In this episode, we discuss the 4 types of transitions, including non-events and sleeper transitions, the in between, and identity – with tangible tips and tools on navigating all of these different life transitions.

#cassidykrug #olympian #olymicdiver #resurface #resurfacebook #newbook #literary #transitions #lifetransitions #navigatingtransitions #courageouswellness #courageouswellnesspodcast #healthandwellness #mentalhealth #physicalhealth

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New Episode Alert! Co-host @ericasteinfreedman walks us through eclipse season and how to work with the astrological energy right now. ✨🌙

#astrology #eclipseseason #virgoseason #eclipse #courageouswellness #healthandwellness #astrowellness #wellnesspodcast

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Our recent guest, @avantikumarsingh defining the 5,000 year old system of Ayurveda and its comprehensive nature for creating health and longevity.

#dravanti #ayurveda #ayurvedicmedicine #longevity #health #vitality #functionalmedicine #easternmedicine #westernmedicine #tcm #courageouswellness #wellnesspodcast #healthandwellness

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weekend listening loading 🎧

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Ever felt like you should trust yourself by now… but something still holds you back?

That quiet hesitation.

The doubt after a decision.

The moments where you wonder, is this self-protection… or self-betrayal?

I talked about this (and so much more) on the latest episode of the Courageous Wellness Podcast @courageouswellness, from how I created the Clear to Create™ Method to the powerful truth behind my signature framework, the Quantum Pattern Protocol™.

We can’t create a life that’s truly aligned without first clearing the old stories we’re still living from.

That’s what we got into:
— What it really takes to stop betraying yourself
— Why mindset work isn’t enough without nervous system clearing
— And how to finally shift from cycles of stuckness into clarity, confidence, and true self-trust

If you’ve been doing the work, but still feel like something’s in the way… this one’s for you.

🎧 Listen to the full episode here → https://podcasts.apple.com/us/podcast/riana-malia-talks-the-quantum-pattern-protocol/id1395464655?i=1000711116272

👇 Drop any thoughts or questions in the comments… I’d love to hear what hits home for you.

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Today, we sit down with @eamondolan , author of the new book: ‘THE POWER OF PARTING’ released in April. It demonstrates why adults choosing to break up with toxic relatives may be the only moral solution for those enmeshed in unhealthy or abusive family dynamics. It’s a deeply personal, poignant piece that debunks cultural messages and social taboos informing our collective bias towards reconciliation; speaks to the phenomenon’s growing prevalence in society (estimated to affect up to 50% of the population) and destigmatizes estrangement for abuse survivors seeking to break the cycle of abuse.

‘The Power of Parting’ has already racked up impressive acclaim as a well-researched, practical guidebook that positions estrangement as an empowering solution for abuse survivors seeking to escape cycles of trauma. On this episode, we discuss the four types of abuse, the spectrum of estrangement, the myth of the false idol of family, Eamon’s powerful personal journey to parting with his own mother. We learn about his beautiful life now with his wife and child, and the episode leaves listeners with feelings of hope for anyone who may be in a similar cycle. Enjoy the episode.

#courageouswellness #powerofparting #eamondolan #estrangement #boundaries #breakingabusecycles #cyclesofabuse #family #familymyths #wellnesspodcast #healthandwellness #mentalhealth #endingenmeshment #courageouswellnesspodcast

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