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Cove Reformer Pilates Studio ® | Lindfield | Sussex

@covereformerstudio

3.8K

followers

363

following

opened October 2024
winner of @muddystilettos ‘Best Pilates Studio in Sussex’
founded by @lauramhumphreys @jodiecrutt
📍lindfield, sussex

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Cove Retreats are back ✨

Introducing Ground & Glow, our next retreat, taking place on Saturday 10th October at the beautiful Yoga on the Lake.

A restorative afternoon bringing together movement, nourishment, lymphatic wellness and deep relaxation.

✨ Mat Pilates with @pilateswamelia
✨ Lymphatic drainage with Ellie from @thewellnessway_therapies
✨ Nourishing food by Tara at @boul_kitchen
✨ A restorative sound bath with Christine from @neonsoul_wellnessandevents

📍 Yoga on the Lake, Crawley Down
📅 Saturday 10th October
🎟 £110 per person
🌊 Just 16 spaces available

Ground & Glow has been designed as a chance to step away from the everyday, move your body, nourish yourself and completely slow down.

Bookings are now open. Head to the link in our bio to secure your space.

#pilates #sussexwellness #pilatesretreat taken in Yoga on the Lake, West Sussex by @covereformerstudio

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23 days ago

Welcome to Cove, a Reformer Pilates studio in the heart of Lindfield.

Here, the calm of the coast meets the passion for pilates; a space for health, flexibility, and rejuvenation.

At its core, Cove strives to strengthen both bodies and minds.

Let your worries wash away as you immerse yourself in small group sessions with dedicated instructors.

We hope you love our studio as much as we do 🤍

#reformerpilates #pilates #pilatessussex #sussexreformerpilates #sussex #lindfield #covereformerstudio taken in Lindfield by @covereformerstudio

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2 years ago

How to teach “flat back” or neutral spine on the Reformer.

We LOVE using props to help cue 🐚

#reformerpilates #reformerstudio #pilates taken in Cove Reformer Studio by @covereformerstudio

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10 hours ago

Miso Autumn bowl 🍁🌰

Make this delicious miso autumn bowl with me - high fibre, high protein, full of flavour and a super easy throw together lunch.

Ingredients :
Makes for 2

- 1 aubergine
- 1 red bell pepper
- 1 courgette
- 4 tbsp olive oil
- 1 tbsp paprika, mixed herbs, salt and pepper
- 1/2 cup chickpeas @boldbeanco
- 1/2 cup quinoa
- 1/4 cup pistachios

Miso sauce:
- 1 tbsp miso paste
- 1 tbsp tahini
- 1 tbsp honey
- 1 tbsp water to thin

How to:
- Pre heat the oven to 180 degrees.
- Prep and wash veggies. Chop your courgette and red pepper into big chunks. Cut the aubergine in half and cut criss crosses into the aubergine half and then place veggies on a baking tray.
- Drizzle olive oil over vegetables, season with salt, paper, mixed herbs and paprika.
- Place chickpeas into vegetable mix and combine until all coated with olive oil and spices.
- Make the miso sauce for the aubergine by adding : miso, tahini, honey and water together into a small bowl and whisk together. Spread evenly over the aubergine halves.
- Place baking tray into the oven for 30 minutes until cooked. Aubergines should be soft and golden.
- Whilst veggies are cooking, place quinoa into a small pan of boiling water and cook for 12 minutes until fluffy. Rinse and drain then leave to the side.
- Once cooked, serve up quinoa into a bowl, place on top a miso aubergine half with mixed veggies and chickpeas.
- Finish by sprinkling pistachios on top!

Enjoy this cosy, delicious, high protein. high fibre autumn bowl

🤎

#nutritionist #easyautumnrecipes #highprotein #highfibre
#lunchinspo by @covereformerstudio

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13 hours ago

What’s on in October?

Every Sunday - @coverunclub

Saturday 10th - @covereformerretreats (tickets still available)

Saturday 10th & Sunday 11th - it’s our birthday weekend, come and celebrate with us 🥳

Wednesday 14th - COVE TURNS 2 🐚✨

Sunday 25th - @covewalkingclub

Saturday 31st - Halloween themed class 👻 taken in Cove Reformer Studio by @covereformerstudio

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a day ago

What Tays played in the studio this week 🐚

#pilates #reformerpilates #pilatesinstructor taken in Cove Reformer Studio by @covereformerstudio

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2 days ago

Moves Lillie is loving ✨

A few of Lillie’s current favourites on the Reformer 🤍

The moves she loves coming back to in her own practice, whether it’s for the challenge, the feeling or simply because they’re that good.

#reformerpilates #pilates #pilatesinstructor taken in Cove Reformer Studio by @covereformerstudio

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4 days ago

Why did we choose the Allegro 2? Part 1 🤍

When we created Cove, the Reformer itself was never going to be an afterthought.

We tested a lot of beds before making our decision. The Allegro 2 represented a significant investment, but for us, investing in the quality of our equipment was ultimately an investment in our customers and their movement.

You won’t find Allegro 2 Reformers in every local studio. Premium equipment comes with a premium investment, and from day one, that was something we chose to prioritise.

For Jodie especially, the equipment offered has always been one of the first things she notices when visiting a Pilates studio. We knew our beds needed to be a core part of the Cove experience, and today, they remain one of our biggest USPs.

So, why these beds? More in Part 2… 🌊

#pilates #reformerpilates #allegro2 #balancedbody pilatessussex taken in Cove Reformer Studio by @covereformerstudio

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5 days ago

this is cove, your coastal calm in the heart of Lindfield.

#reformerpilates #pilates taken in Cove Reformer Studio by @covereformerstudio

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7 days ago

What Lillie taught this week ✨

A little look at what’s been happening in Lillie’s classes.

Different movements, different challenges and plenty of ways to build strength, control and stability on the Reformer.

Did you spot a move you did in class this week? 🤍🌊

#reformerpilates #pilates #pilatesinstructor taken in Cove Reformer Studio by @covereformerstudio

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8 days ago

Instructor: “Imagine you’re wearing high heels”

Us: say less 👠

#reformerpilates #pilates #pilatesinstructor taken in Cove Reformer Studio by @covereformerstudio

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9 days ago

50 minutes of you time 🐚

move, switch off and strengthen both mind and body.

your time, on the Reformer, at Cove 🌊

#pilates #pilatesinstructor #reformerpilates taken in Cove Reformer Studio by @covereformerstudio

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11 days ago