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Coya | Performance for Life

@coya.life

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The hyper-personalized human performance platform that combines:
🏆 Elite coaching
📈 Continuously measured biometric data
🤝🏼 Community support

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Wearables are remarkable tools. But a number without context is just a number. And most of us — no matter how health-conscious we are — are missing the layer between data and decision 📈➡️🤔

Coya is a 12-week human performance program that combines wearable data, diagnostic testing, and a team of specialist coaches — sleep, nutrition, movement, and mindset — all working from the same picture of your biology. Not generalized advice. Not another app. A personalized roadmap, built around your data, executed inside a community of people on the same path.  New here? Start with the link in bio 🔗

#healthoptimization #longevitytips #habitchange #performancecoaching #wearabletech by @coya.life

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6 months ago

Over the last few years, our 4:1 specialist cohort model expanded (by demand!) from individual athletes to founders and executives, first responders, women navigating a transition, and now, entire enterprise teams.

We combine continuous biometric data (best-in-class wearables) with cohort education and dedicated coaches across sleep, nutrition, movement, and mindset, all working from one clear picture of your biology.

Swipe through to learn more about our evolution, and what we offer our members today. If you want to bring Coya to your team or join an upcoming cohort, don’t hesitate to send us a message.

#humanperformance #healthoptimization #performancecoaching #corporatewellness #wearabletech by @coya.life

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a month ago

The truth? Most medical care is designed to respond to symptoms after they appear.

Sickcare is reactive by design. It evaluates lab results in isolation and addresses problems after they emerge, usually with medication as the primary intervention. Specialists operate in departmental silos, rarely talking to one another to connect the broader physiological picture.

Proactive healthcare works on the baseline. It monitors biomarkers over time, connects the dots across sleep, stress, nutrition, and movement, and uses coaching to support daily habits before issues compound.

At Coya, we hope to make the latter more accessible to more people. We want to help you connect the dots between symptom and root cause, and data and action. Want to learn more? Send us a DM 📩 by @coya.life

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an hour ago

More than 5% of all ChatGPT messages across the globe are about healthcare, with more than 300 million people turning to ChatGPT for health-related advice each week.

Patients are pasting raw lab results into ChatGPT before their follow-up appointment is even booked.

At the same time, health systems are evaluating AI in clinical workflows and triage.

It’s important to acknowledge that adoption is moving much faster than the guardrails around it, and the clinical reality is complex.

AI can help you organize symptoms and walk into appointments far better prepared, but it also operates without the diagnostic instinct, nuance, and longitudinal context that only human clinicians and coaches provide.

Our next community event will examine that tension, and give you the playbook for using these tools without sidelining the human expertise that guides real outcomes.

Over the course of an hour, Andy Bass (Chief AI Officer at Coya) and Fredric Reyelts, MD (Founder and Physician at MI Partner Health) will break down where algorithms excel, where they fall short, and how technology fits alongside human care.

We will cover:

• What the latest data actually shows about AI in healthcare
• Where human clinical judgment matters most
• The biggest clinical risks and gaps to watch
• How to use AI to ask sharper questions and arrive at appointments better informed
• Where your doctor, coach, and AI each fit across your care

Join us on October 22nd, at 12 PM (EST). Save your spot at the link in our bio 🔒 by @coya.life

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10 hours ago

The truth is that high performance is rarely about extreme protocols. It comes down to daily, repeatable inputs: eating protein before your third coffee, protecting your wind down routine at 11pm, and counting the imperfect five minute walk when your schedule blows up.

Small rocks move big boulders over time.

Which one resonates most with where you are right now?

#performance #recovery #healthspan #habitchange #performancetips by @coya.life

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2 days ago

If 5 minutes of moderate activity per day is all it takes to start lowering your risk of death… what are you waiting for? 👟

#trainingguides #healthyliving #activelife #activelifestyle #movementismedicine by @coya.life

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3 days ago

October Habit of the Month: screens away 60 minutes before bed 📵

Knowing you should scroll less at night is easy. Building the environment for it is where most people get stuck (even our own performance coaches actively manage this).

The 3-step protocol:

1. Set a nightly alarm for 60 minutes before target bedtime.
2. Park your phone in another room, like the kitchen counter.
3. Pick the replacement habit now: reading, light mobility work, or quiet downtime. If 60 minutes feels like too much, start at 30.

Try it consistently for two weeks, then check your wearable data to see how your recovery metrics respond.

#screentime #digitaldetox #habitchange #sleepoptimization by @coya.life

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4 days ago

🎙️ Season 3, Episode 1 is live!

In this episode of The Grit Files, we sit down with Ben Boudro, Vice President of Enterprise Partnerships at Coya Performance for Life, to explore what it really means to perform at your best.

From wearables and recovery data to prioritizing health, Ben shares how his definition of performance has evolved beyond athletic achievement. We dive into how understanding your body, building healthier habits, and investing in yourself can transform the way you show up in your career, relationships, and family life.

But perhaps the biggest takeaway? Better performance isn’t always about doing more. Sometimes, it’s about slowing down. For Ben, faith, family, and finding joy in life’s simplest moments may be just as powerful for improving your well-being (and maybe even your HRV score!) as any training plan or recovery tool.

Because sometimes, showing up better for everyone else starts with showing up for yourself.

🔗 in bio to tune in! by @coya.life

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5 days ago

Hint: Rock beats scissors every time 🪨✂️

#foundationalhealth #healthoptimization #healthyliving by @coya.life

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5 days ago

Dropping Monday …

You’ll get to meet Coya’s VP of Enterprise Partnerships, Ben Boudro. We sit down and talk about training for the season you’re in; how to actually interpret your wearable data; and how spending time with the people you love may actually be the measurable data point that people need to pay more attention to.

If ever you were curious about how to actually manage wearable data and create a support system around you that can help you live a longer, healthier, more fulfilling life, this is the episode for you! by @coya.life

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5 days ago

High cortisol in the morning + low cortisol at night = The closest thing to a cheat code for your health, according to Andrew Huberman.

The best part of his recent appearance on the Modern Wisdom podcast (in our totally unbiased opinion) was how simple his suggested foundation is:

Morning light, movement, and hydration set the rhythm for your energy, focus, and stress resilience all day. Dim lights and a quieter evening let that rhythm wind down into better sleep. Everything else is a bonus that builds on top of that core foundation.

As we love to say at Coya, small rocks move big boulders.

Which of these habits do you already have dialled in, and which one are you adding next?

#nervoussystem #recovery #hubermanprotocol #huberman #modernwisdom by @coya.life

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8 days ago

Slept 8+ hours but still feel woke up on empty? Your sleep score and your recovery score are measuring two different things.

Here’s what’s going on, and what to do about it. 👉

#nervoussystemregulation #nervoussystemsupport #hrv #sleepoptimization #recoveryprotocol by @coya.life

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9 days ago