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CPH Yoga

@cph_yoga

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CPH💗Yoga
All levels🧘🏻‍♀️Restorative Yoga🧘🏻‍♀️
💙Calm,💞Luv & ☮️Peace
4UR Mind, Body and Spirit

POSTS STORIES REELS TAGGED

Two years in the making!
Serenity in the Cloud Forest was an I~N~C~R~E~D~I~B~L~E experience—
intentionally curated from start to finish with my incredible partner- travel agent extraordinaire @customfittravel
🩵
This place @finca360 🇨🇷
This time we shared
Every breath😮‍💨
every connection 🫶
every moment…..
It was ALL meant to be.
The synchronicity🌀
The magic ✨
The way strangers became soul sisters 👯‍♀️

To my partner @customfittravel and my retreat sisters 👯‍♀️
Thank you 🙏 for your trust 🫶and to the universe for helping me manifest✨ this!!
Grateful doesn’t even come close 🥹.
This retreat will live in my heart ❤️ forever.

Let’s do that again!! ✨🙌
DM me to get on the waitlist for our next one 🤍 more info coming soon!

PURA VIDA 🦋baby!😎
Special thanks 🙏 to @jose_costarica 🎥 for capturing the magic.
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#retreatmagic #costarica🇨🇷 #yogaretreat #yogaretreats #soul taken in Hotel Finca 360 by @cph_yoga

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8 months ago

Come and join us @sunshinemountainvineyard for our monthly Yoga & Vino 🧘🏻‍♀️🍷

First Friday of every month
Mark your calendars:🗓️

🌞Friday August 2nd - 11 am
🌞Friday September 6th - 11 am

60 minutes of all levels yoga 🧘🏻‍♀️ in the garden 🌳followed by a glass 🍷of your favorite @sunshinemountainvineyard wine 😋

COST:$30 💵- PayPal - Link in Bio 👆
For Venmo or Cash DM me! 🤙

🔖Tag a friend 🤍you want to share this wonderful experience with!🧘🏻‍♀️🍷🌳🧺
See you there!!
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#yogaandwine #yogaandvino #vinoandvinyasa #yogaatawinery #thingstodoinvista #thingstodoinsanmarcosca by @cph_yoga

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6

2 years ago

A little taste 🧘🏻‍♀️from our last Yoga & Vino event! 🍷Thank you 🙏to all the beautiful yogis that turned up! Hope you can join me at the next Yoga & Vino event
☀️Friday September 1st
🧘🏻‍♀️11 am - Noon
🍷Followed by a delicious glass of wine at the beautiful Sunshine ☀️ Mountain ⛰️ Vineyards! Did you see their generous pours?!! 🍷 Come soak ☀️it all in with us!! Grab a friend 🥂 and reserve your spots! Link in bio 👆
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#yogaatavineyard #yogaandwine #yogaandwinetasting #thingstodoinvistaca #thingstodoinsandiego #thingstodoinsanmarcosca by @cph_yoga

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3 years ago

⛳️🤯Interesting! Do you know why Executive Golf Courses exist?!👇🏼

I love mixing it up and golfing on Executive courses once in a while! I had such a fun day with my beautiful friend rocking our stylish Fits from @fabletics X Kevin Hart Collection!!🏌🏼‍♀️♥️

5 Reasons for Executive Courses:
1️⃣Time Efficiency: Rounds take 2 hours instead of the 4 hours required on a full-length regulation course.
2️⃣Shorter Distances: Total yardage spans 2,000 to 5,500 yards with mostly par-3s and shorter par-4s, making them much faster.
3️⃣Beginner Friendly: The forgiving, less intimidating layouts help new players build confidence without struggling through long fairways or numerous hazards.
4️⃣Short-Game Practice: They offer great opportunities for golfers to practice their putting, chipping, and iron play.
5️⃣Lower Cost: Green fees typically cost 50% to 75% less than standard regulation courses.

What would you add??🏌🏼‍♀️🏌🏾‍♂️
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@fabletics @kevinhart4real @enikohart @kevinhartgolfs
#golfswing #golfer #fabletics #fableticsxkevinhart taken in Lake San Marcos Golf Course by @cph_yoga

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15 days ago

⛳️Perfect Golf Day! Good friends, beautiful fairways, and outfits that understood the assignment.

We had so much fun golfing The Executive course at Lake San Marcos! There’s just something about getting out on a beautiful course with a good friend, soaking up the views, and feeling GOOD in your cute golf fit.😍We’re loving our Fabletics x Kevin Hart fits! ♥️♥️🙌🏻🫶🏼

Life is short! Get out there and have fun! Who’s your favorite person to hit the course with? 🏌🏼‍♀️🏌🏾‍♂️
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@fabletics @kevinhart4real @fableticsfit @enikohart @kevinhartgolfs
#golf #fableticsxkevinhart #fabletics #fableticspartner Golf taken in Lake San Marcos Golf Course by @cph_yoga

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17 days ago

🌿✨ SERENITY IN THE CLOUD FOREST
January 10–14, 2027 | Hotel Finca 360, Costa Rica
There comes a time when you realize you don’t need another thing on your to-do list.
You need space.
Space to wake up without rushing.
Space to enjoy a beautiful breakfast overlooking the mountains.
Space to wander through the rainforest, journal, read, reflect—or simply sit and enjoy the view.
Serenity in the Cloud Forest is an intimate 5-day, 4-night retreat for everyone who appreciate beautiful surroundings, meaningful experiences, wonderful food, and the freedom to simply be.
At Hotel Finca 360, your days are intentionally unhurried.
🌿 Time immersed in nature
🧘‍♀️ Restorative movement and moments of stillness
🥑 Fresh, healthy farm-to-table Costa Rican cuisine
☕ Authentic experiences that connect you with the destination
📖 Time to journal, read, reflect or simply do nothing
💚 Meaningful conversations and genuine connection—without forced group sharing
🌺 A peaceful mountain setting where you can finally hear your own thoughts again
This isn’t about doing more.
It’s about making room for yourself.
Room to breathe.
Room to think.
Room to rest.
Room to reconnect with the person you are now.
You may arrive thinking you need something big.
A change.
An answer.
A new direction.
But somewhere between the rainforest, the mountains, the clouds, the delicious food and the quiet…
you may discover that what you really needed was simply space and clarity.
✨ Come for the beauty.
🌿 Stay for the serenity.
💚 Leave feeling more like yourself.
SERENITY IN THE CLOUD FOREST
📅 January 10–14, 2027
📍 Hotel Finca 360 | Venecia, San Carlos, Costa Rica

✨ For retreat details and reservations:
https://traveljoy.com/bookings/Q8hTJpyffu5gzeKLTX2AM4wv

Sometimes thegreatest luxury is simply having nowhere else you need to be. 🌿

@cph_yoga @customfittravel
#finca360 #costarica🇨🇷 #costaricayogaretreat #yogaretreat #costaricayoga See less taken in Venecia, San Carlos,alajuela C.r. by @cph_yoga

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19 days ago

Super excited 😆 to share new website https://cph-yoga.com🚀launched! Check in out ⬆️ link in bio 💖 Find my weekly class schedule, yoga at the vineyard, and upcoming retreats all in one spot! 🙌
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#newwebsitelaunch #newweb by @cph_yoga

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2

a month ago

So I got to spend my birthday 🎂 week in the best possible way! Doing the things I love with the communities and students and friends that I love! I taught my classes @breathedegrees and @yogabranch had some special guests show up! @maddidolphin @kaylamoraleja @louise__carvalho__ @multipleyogasms 🎈♥️Then I got to go to my favorite restaurant @dija.mara with my favorite person and then then watch the sunset 🌅! Friday morning I got to teach AWAKE @breathedegrees with the very best crew🙌 @chelmili + @cjpmag and we did 200 squats and 15 minutes in the cold with some birthday karaoke! @level_up_stef @natalie.mal @kellyholway This weekend I got together with a few friends and amazing neighbors @kristylames @signotimespeaks played some pickleball, had some tacos 🌮 and made some awesome memories. I am so grateful for my friends, my family near and far and for the communities that I am so privileged to be a part of!! Thank you 🙏 to everyone for making my birthday special! I LOVE YOU GUYS!! 💖
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#birthday #birthdayweek #birthdayweekend❤️ #virgos by @cph_yoga

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24

a month ago

🌿✨ SERENITY IN THE CLOUD FOREST
January 10–14, 2027 | Hotel Finca 360, Costa Rica

There comes a time when you realize you don’t need another thing on your to-do list.

You need space.

Space to wake up without rushing.
Space to enjoy a beautiful breakfast overlooking the mountains.
Space to wander through the rainforest, journal, read, reflect—or simply sit and enjoy the view.

Serenity in the Cloud Forest is an intimate 5-day, 4-night retreat for everyone who appreciate beautiful surroundings, meaningful experiences, wonderful food, and the freedom to simply be.

At Hotel Finca 360, your days are intentionally unhurried.

🌿 Time immersed in nature
🧘‍♀️ Restorative movement and moments of stillness
🥑 Fresh, healthy farm-to-table Costa Rican cuisine
☕ Authentic experiences that connect you with the destination
📖 Time to journal, read, reflect or simply do nothing
💚 Meaningful conversations and genuine connection—without forced group sharing
🌺 A peaceful mountain setting where you can finally hear your own thoughts again

This isn’t about doing more.

It’s about making room for yourself.

Room to breathe.
Room to think.
Room to rest.
Room to reconnect with who you are now.

You may arrive thinking you need something big.

A change.
An answer.
A new direction.

But somewhere between the rainforest, the mountains, the clouds, the delicious food and the quiet…

you may discover that what you really needed was simply space and clarity.

✨ Come for the beauty.
🌿 Stay for the serenity.
💚 Leave feeling more like yourself.

SERENITY IN THE CLOUD FOREST
📅 January 10–14, 2027
📍 Hotel Finca 360 | Venecia, San Carlos, Costa Rica

✨ For retreat details and reservations:
https://traveljoy.com/bookings/Q8hTJpyffu5gzeKLTX2AM4wv

Sometimes thegreatest luxury is simply having nowhere else you need to be. 🌿

@cph_yoga @customfittravel

#finca360 #costarica🇨🇷 #costaricayogaretreat #yogaretreat #costaricayoga taken in Venecia, San Carlos,alajuela C.r. by @cph_yoga

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7

a month ago

These last few days have been challenging. Big life transitions💥A hurricane 🌀 Power outages ⚡️A lot of uncertainty and a hint of overwhelm 😂
But through all of it, I found myself coming back to my yoga 🧘 practice - my one wonderful constant through this roller coaster 🎢 of life. When life feels chaotic, I move. I breathe. And somehow, the world feels a little more manageable again.

So let this be your reminder that no matter what you’re going through, no matter how busy life gets, just get on your mat. Or a towel if you don’t have one. 😂
Just m~o~v~e
If you are:
Tired ➡️ Move
Angry ➡️ Move
Anxious ➡️ Move
Stressed ➡️ Move
Overwhelmed ➡️ Move
DO NOT wait until life calms down to take care of yourself! Your 🧘‍♀️practice is there for you in the calm but more importantly it is there for you in the storm ☔️ literally and figuratively!

Movement is medicine.
Breath is medicine.
And sometimes the most powerful thing you can do when everything around you feels out of control is return to the one thing you can control and show up for yourself. ❤️
Ps- when your yoga cue shows up on your balcony! Message received!
Hope to see you on the mat! 🤍
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#yogaoffthemat #yogaeverydamday #yogaeverywhere #getonyourmat #pigeonpose by @cph_yoga

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2 months ago

Let this be your reminder to get outside and do the simple things! ☀️🌳

I feel like we are constantly bombarded with the latest and greatest health trends and all the things we’re told we should be doing — and honestly, it is overwhelming. 🤯

But the truth of the matter is, health doesn’t have to be complicated. Sometimes we just need to go back to the basics. 💛

Breathe in the fresh air 😮‍💨 and soak up the sunshine ☀️ which helps regulate your circadian rhythm and supports better sleep, energy ⚡️ and mood 😊 AND sunshine ☀️ helps your body produce vitamin D.

Get your bare feet 🦶 in REAL grass. 🌱 Connect with the Earth and practice grounding. Direct contact with the Earth helps stress, sleep and inflammation and while the science is still developing but I think our bodies already intuitively know that being barefoot, outside and connected to the earth FEELS SO DAMN GOOD. 🙌

Stop and listen to the birds. 🐦 Research indicates that just 6 minutes of exposure to birdsong activates the parasympathetic system moving you into a state of rest and digest.

Move your body because MOTION IS LOTION! 🧘‍♀️ Breathe deeply. Look up at the trees. Put the phone down!! Disconnect so you can reconnect — with yourself AND community.
Because community is medicine too. 👯 Strong social connection means more happiness, better health and longevity.
The latest wellness trend isn’t always the answer. Some of the most powerful things we can do for our health are things humans have been doing forever:

☀️ Sunshine
🦶 Bare feet
🐦 Birds
🧘‍♀️ Movement
😮‍💨 Breath
👯 Community

And guess what? Yoga & Vino gives you ALL of this and MORE (and little vino too while supporting our local vineyard. 🍷😉)

So join us and be part of our incredible community!
Our our next: YOGA & VINO🍷🧘‍♀️
☀️ Friday, September 4th at 11am
Link in bio to reserve your spots ⬆️

Come move. Come breathe. Come connect and soak in ALL the goodness you deserve. ☀️🌿💛

Special thanks 🙏 to @lelowman for her friendship, love and photos 📸
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#soakitup #yogacommunity #yogaoutdoors yogaand by @cph_yoga

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4

2 months ago

Imagine waking up every morning with this view! 🤩Taking your morning coffee ☕️ as you journal ✍️as the sun ☀️ rises and the birds sing their beautiful chorus!

Imagine taking your farm to table meals here together in community with this view! 🤩

Then moving your body through an energizing yoga practice before gathering for a workshop designed to inspire, challenge, and reconnect you with what matters most 🤍

The afternoon is always an adventure. Maybe we’re hiking through the cloud forest. Maybe we’re standing beneath a breathtaking waterfall. Or visiting a local farm or butterfly 🦋 sanctuary! Or just lounging by the pool! Every experience specially curated for you!

And every evening ends with a guided body scan and the healing sounds of crystal singing bowls. You get to experience the kind of deep, restorative sleep that only comes after a day of feeling completely fulfilled—mind, body, and soul.

This is more than a wellness retreat. It’s a complete RESET and the best way to start your 2027!! It’s your chance to step away and reconnect with yourself, and amazing community!

Join @cph_yoga and @customfittravel
For our - Costa Rica Retreat 2027
- Serenity in the Cloud Forest 2!! January 10-14! Book now and enjoy early bird discount before 8/15!!
Link in bio 👆for more details and to reserve your spots!!

Can’t wait to see you there!🇨🇷🤍
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#costarica #costaricaretreat #yogaretreat #wellnessretreats taken in Hotel Finca 360 by @cph_yoga

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3

2 months ago