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Caiah | Certified Personal Trainer

@cpt.caiah

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Personal Trainer | @b.formedstudio
1:1 Training, Group Training, & Workout Programs
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and we’ll keep getting better😏
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#motivation #gymmotivation #gymtok taken in Malden, Massachusetts by @cpt.caiah

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2 months ago

3 sets of each | 8-10 reps 🏋️‍♀️
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#workoutinspo #weighttraining #gymtok taken in Malden, Massachusetts by @cpt.caiah

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2 months ago

that’s just my opinion though 🙊🏋️‍♀️

#gymtok #trends #personaltrainer taken in Malden, Massachusetts by @cpt.caiah

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2 months ago

Mondays are for GLUTES🍑🦵

#personaltrainer #gluteday #gymtok #fitness taken in Malden, Massachusetts by @cpt.caiah

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2 months ago

and she has the nerve to laugh 😩😩

#personaltrainer #weighttraining #gymtok #workout taken in Malden, Massachusetts by @cpt.caiah

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2 months ago

The best job in the world!😇 | @b.formedstudio

#gymtok #personaltrainer #weighttraining #healthylifestyle #exercise taken in Malden, Massachusetts by @cpt.caiah

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4 months ago

Lately, I’ve been thinking a lot about aging as I watch my grandparents navigate surgeries, chronic pain, and the loss of mobility that comes with getting older.

It makes me sad knowing how much of their independence has been taken away—not because of a single injury or event, but because years of movement, strength, and physical health were never prioritized.

And while aging is inevitable, becoming weak and incapable doesn’t have to be.

That’s why I care so much about strength training. Not to chase the perfect physique. Not to look good for a photo. But because I want to be able to move freely, carry my groceries, climb stairs, play with my future kids, travel, and live life on my own terms for as long as possible.

The strongest investment you can make isn’t in how you look today—it’s in how you’ll function 20, 30, or 40 years from now.

Start now. Your future self will thank you.

#thread #gymtok #functionalmovement #strongisbeautiful #motivation taken in Malden, Massachusetts by @cpt.caiah

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4 months ago

had a goal, and I locked in and went after it!! more growth to come😮‍💨

#gymtok #mondaymotivation #gym #motivation #growth taken in Boston, Massachusetts by @cpt.caiah

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5 months ago

*sigh* If you’re ready to come work, you know where to find me!

#gymtok #meme #personaltrainer #gym #workout taken in Malden, Massachusetts by @cpt.caiah

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5 months ago

Membership options!!! Let’s break it down! 🕺
There are currently 4 ways to join B. Formed:
- Drop In Classes: $25
- 8 class pack: $125
- Unlimited Membership: $165
- Semi private training: $380/$450

Links are in highlights! Sign up today 💪🏼🩷
DM me if you have any questions about getting started! by @cpt.caiah

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5 months ago

Strong now. Strong later. Strong for life.

Lifting isn’t just about aesthetics—it’s about protecting your power, your independence, and your future. Start where you are, and keep showing up.

#WomensFitness #StrongWomen #LiftHeavy #HealthyAging BuildStrengtH taken in Boston, Massachusetts by @cpt.caiah

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5 months ago

I’m actually being so serious though…….

#gymlife #gymbro #gymrat #fitness #explorepage✨ #fitnessmotivation #gym #motivation #christmas #protein #health #healthylifestyle #workout #weightlifting taken in Boston, Massachusetts by @cpt.caiah

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2 years ago