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Gregory Stevens

@crangoose

1.2K

followers

1723

following

Certified Personal Trainer/Group EX Instructor/Father of 4 wonderful children & husband to the best woman in the world! KEEP GRINDING

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🎙️ ELEVATED COACHING DROPS TOMORROW!
And honestly? We’re SO excited about what’s coming.

This year on the podcast, we’re going DEEP into the real struggles of the group fitness industry. Not the fluff. The actual problems instructors face. And we’re giving you practical, actionable ways to get better.

Plus, we’re bringing on guests—coaches, instructors, experts—to share their standpoint, their experiences, their expertise. Real conversations. Real solutions.

Last year we built something. This year we’re building something BIGGER.

Tune in TOMORROW and let’s go. 🚀

But first—what do YOU want to hear about this year?

Drop it below. We’re listening. 👇

#ElevatedCoaching
#PodcastLaunch
#GroupFitnessInstructor
#CoachingCommunity
#FitnessPodcast by @crangoose

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9

9 months ago

THEY’RE BACK. 🎙️✨
After a brief pause, we’re bringing Elevated Coaching back bigger and better than ever.

For 7 days, we’re teasing what’s coming in 2026—the topics, the energy, the transformation that’s about to happen in the coaching world.

Here’s what you’re getting:
Every Thursday we record. Every Friday you get the goods. Beginning Jan 2026!

12 months. 12 skill sets. Infinite growth.

January: Cueing & Communication

February: Overcoming Fear & Imposter Syndrome

March: Community Building

April: Programming & Formats

May: Goal Setting & Execution

June: Musicality & Playlisting

July: Coaching Layers & Types

August: Refining Your Craft

September: Safety & Progression/Regressions

October: Mind-Body Connection

November: Instructor Self-Care

December: Growth & Reflection

This isn’t just a podcast. It’s a masterclass for coaches who are ready to level up their game, their business, and their impact.

🎙️ TEASER EPISODE DROPS NEXT FRIDAY 🎙️
Who’s ready? 🚀

#ElevatedCoaching #PodcastComeback #CoachDevelopment #FitnessLeadership #ImpactCollectiveCoaching #HotTopicTuesday by @crangoose

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10 months ago

🎅🏽💪🏽Keep yourself successful and focused for the rest of 2024! FOR FREE 💸

Monday-
12:00pm THE GRIND

Tuesday-
9:00am CORE AWAKENING
10:00am CORE AWAKENING
12:00pm THE GRIND
5:00pm UPPER BODY EDGE
6:00pm UPPER BODY EDGE
7:00pm UPPER BODY EDGE

Wednesday-
8:00am UPPER BODY EDGE
9:00am UPPER BODY EDGE
10:00am CORE Rx (30min)
12:00pm THE GRIND

Thursday-
9:00am CORE AWAKENING
10:00am POWER HOUSE LOWER
12:00pm THE GRIND
5:00pm POWER HOUSE LOWER
6:00pm POWER HOUSE LOWER
7:00pm POWER HOUSE LOWER

Friday-
8:00am Glute Factory
9:00am Glute Factory
10:00am Core Rx (30min)
12:00pm The Grind
5:00pm Final Rep Friday
6:00pm Final Rep Friday
7:00pm Final Rep Friday

Saturday-
7:00am Battle Ready Bootcamp
8:00am Core Rx (30min)
9:00am Battle Ready Bootcamp

Class size: 4-6
* Up to 12 for Saturdays

#holidayhustle
#sweatfest
#commit
#ascend
#awaken
#freeclasses
#foryou
#merryfitmas taken in Valhalla Barbell Club VBC, Virginia Beach by @crangoose

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5

2 years ago

🍂🦃Turkey Burn Small Group Fitness Class🦃🍂
Join us at 7 AM Thanksgiving morning at Awaken Inside the Gym for a killer workout to kick off your day! 💪🏽🔥

Get your body, moving, torch, some calories, and feel amazing before diving into the holiday festivities.

NO MEMBERSHIP NECESSARY
COST💰: 1 Canned Good or 10 Burpees

🎉Bring your friends, family and your energy and let’s make it fun!

Send this to all your local VB friends!

Are you working out before everything begins?????

#tuekeyburn2024
#thanksgivingworkout
#awakenstrong
#sweatfest
#iam1stphorm
#wedothework taken in Valhalla Barbell Club VBC, Virginia Beach by @crangoose

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3

2 years ago

Saturday morning sweat sesh with these baddies 🫶🥵💪 Now it’s mimosa time 🍊 🥂 by @crangoose

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2 years ago

Some people just make ya better 💪🏻👏🏻🔥💪🏻❤️ #crunch taken in Crunch Fitness by @crangoose

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2 years ago

#7 booked! 26.2. Why not 😆😆. Time to come out of retirement one last time. #shamrockon #shamrockmarathon @jandaracing by @crangoose

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3 years ago

Congrats to all who put in work and killed Shamrock today! That registration for next year is looking tempting as hell. Do I really want to get back out here in these streets. 🤣🤣🤣🥵🥵🥵. #shamrock #jandaracing #shamrockmarathonweekend @jandaracing by @crangoose

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3 years ago

Medal Monday. #medalmonday Shout out to all the @nycmarathon finishers yesterday! CONGRATS! My sixth and last marathon 2019 NYC right before Covid. Fun times! #50 #robertsheros #nikeplus #nikerunning #running #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #teamstevens #grindtime #chasedreams #work #blackmenrun #ir4 #ir4michael #irun4 #irun4michael #ir4 #myzone #letsgo #keepgrinding by @crangoose

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3 years ago

#50 #robertsheros #nikeplus #nikerunning #running #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #teamstevens #grindtime #chasedreams #work #blackmenrun #ir4 #ir4michael #irun4 #irun4michael #ir4 #myzone #letsgo #keepgrinding by @crangoose

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3 years ago

#50 #robertsheros #nikeplus #nikerunning #running #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #teamstevens #grindtime #chasedreams #work #blackmenrun #ir4 #ir4michael #irun4 #irun4michael #ir4 #myzone #letsgo #keepgrinding by @crangoose

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2

3 years ago

#50 #robertsheros #nikeplus #nikerunning #running #teamigotyaback #runnerscommunity #faith #ROD #family #fun #fitfam #fitness #teamstevens #grindtime #chasedreams #work #blackmenrun #ir4 #ir4michael #irun4 #irun4michael #ir4 #myzone #letsgo #keepgrinding by @crangoose

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3 years ago