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Cassandra Reising | Trauma Informed Educator

@creising25

3.6K

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4500

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I teach you how to work through trauma
So that you can stop reacting to your life
& start becoming the author
📍St Petersburg
Links below 👇🏼

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Thank you Janelle and Emily @greatdaylivetampabay for having me today.

You ladies are amazing and I enjoyed talking to you

Special thank you to @sunnydaymultimedia

#nervoussystemhealing #education #somatictherapy #halotherapy #trauma taken in Tampa Bay Channel 10 News by @creising25

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We always make a come back!!

The come back is always the best, the journey feels so worth it once you get to this place

You look at the joy in small moments

You live for today 🫶🏻

#nervoussystemhealing #traumaeducation #healtogether #branding #selflove taken in Oldsmar, Florida by @creising25

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2 months ago

Re Introducing a little more about my personal life

Some of you only know me as a Mental Wellbeing Practitioner

Some of you I met along the way

Thanks for being here- your support means everything to me

#aboutme #advocate #dogmom #lifesjourney #changeyourmindset by @creising25

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2 months ago

your morning reminder that you can do hard things 🧊🦋

something as simple as cold water on your face in the morning is literally teaching your nervous system that you can handle discomfort. ice roller, cold splash, whatever you’ve got.

breathe through it. feel it. watch how it shifts your whole day.

this is just a little peek at what @creising25 covers in her full Soulcial Sessions episode dropping tomorrow 🎙️ by @creising25

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2 days ago

Habits aren’t always formed because they are intentional

Habits are formed after we survive abuse, they become a safe enough place our nervous feels it can operate at

The body is basically saying “this is where I feel safe and comforted”

But long term these habits will amplify your anxiousness, your worries, your internal subconscious

Safe, small habits will provide a lasting impact to your nervous system

You aren’t broken and human beings have incredible resilience each and every one of you

If you like my content follow for more small habits to break these cycles and more

Save this for when someone says “you are lazy” by @creising25

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2 days ago

Narcissism is a very common form of abuse, sometimes it’s silent behind closed doors

Sometimes the abuse is loud and in public - belittling you like it’s their job

Either way too many people suffer and I want a place for everyone who has been abused and have trauma to be heard

If you’re new here thanks so much for the follow 🫶🏻

I will be sharing tips for you to sleep better and build better habits

As a thank you I am offering a complimentary journal prompt to help you stay in the “present” comment below:” ME” and I personally will be sending these to you myself ❤️‍🩹🫶🏻

I built this 1 page journal prompt and It has helped me so much 📓 by @creising25

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2 days ago

If you ever felt like you understood why you were stuck, but couldn’t actually move through it… this is for you 🫶🏼

@creising25 is a somatic trauma informed educator and she’s breaking it all down in her full SOULCIAL SESSIONS episode dropping October 15th in the SBC community 🦋 by @creising25

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2 days ago

Sleeping plays a pivotal role in processing the day

After you survive abuse you may not realize how affected your sleep is

-The fetal position comforts your body

-Waking up from night terrors is your body stuck in hyper vigilance

-Twitching is your body trying to process the trauma but it’s STUCK

- Constant bad dreams are you brain living in fear

Our bodies are always talking to us, are you listening? by @creising25

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TICKETS EXTENDED! 🎉✨ You asked, and we listened. Tickets to THE WORK BETWEEN Conference + Gala are re-opened, and this is the final week to secure your spot at Tampa Bay’s event of the year.
Come for a day of inspiring speakers, real connection and brunch with women who get it. Stay for a glittering gala celebrating our year and awarding grants that help women level up their skills, education and mentorship. 💗
📅 Friday, Oct 16 | 📍 Centre Club Tampa
🎟 Pay in 4 installments with Klarna at checkout. Ticket Link in bio!
#TampaBay #Tampa #TampaEvents #TampaBusiness #TampaWomen WomenInBusiness WomenInLeadership WomenSupportingWomen TampaGala TampaNetworking WPN TheWorkBetween taken in Tampa, Florida by @creising25

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3 days ago

A life worth fighting for. Staying in survival mode will be a major possibility for autoimmune diseases, your body is living in cortisol.

Your body can’t possibly be present, it’s constantly in a reactive state. It’s also possible the body is so tired from the stress it’s completely shutting down. Staying small and walking on egg shells to people please everyone.

Save this for when you need to remind people healing from trauma ❤️‍🩹 by @creising25

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I remember 6.5 years ago I was coming out of a narcissist abusive relationship

I had absolutely nothing and started all over - just me, Ella and Calvin 🐶 🐶

Ben walked into my life when I was starting over… straight up poor no job (covid)

The second I met Ben I knew I was safe, he would become the safest - most loving person through the hardest seasons of my life. Above anyone else Ben would be the one to help me redirect my life, because he kept leading with so much grace.

I mean he moved me and the dogs in 3 months after dating (way before god)

Even when the trauma wanted to push him away he never let me drown in my fears

This message is dedicated to my amazing , god fearing husband who also happens to have a birthday today. Happy birthday to the best person to walk into my life, I love the way you take care of this family! What an honor it is to be your wife

May everyone understand and be curious to your partner, they are struggling with something they may not even know. Allow them to feel safe and be a leader full of kindness, empathy and compassion ❤️ by @creising25

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9 days ago

SUB TRAUMA HEALED! 😂🥪

Cassandra is a trauma-informed educator with a joyful spirit and a caring heart—and apparently, she knows a thing or two about sub trauma! 🤣

If you’re looking for a caring professional who’s easy to talk to, reach out to Cassandra! 💛 @creising25

#stpete #collabking #legalizemayonnaise taken in Saint Petersburg, Florida by @creising25

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