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@crisann_cc

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If you want a stronger clean and snatch you have to build an elite foundation. That’s why my Olympic weightlifting coach Jacqueline Nichele has me breaking down my Olympic squats to the absolute millimeter.
Transitioning into deep Olympic squats takes mobility, flawless posture, and expert coaching to ensure the strength transfers directly to the platform. Having an expert like Jacqueline Nichele program my lifting journey means every single rep is dialed in for maximum power—even training remotely from my community gym.
If you need an Olympic lifting coach to level up your strength and skills, Jacqueline Nichele is the answer.
👉 Drop a follow to watch the technique gains, and find @jacquelinenichele @ CrossFit Chemistry to fix your squat! #jacquelinenichele #olympicweightlifting #olympicsquat #weightliftingcoach #onlinecoaching by @crisann_cc

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13 days ago

Decided to start Improving my Olympic Lifts (as part of the #crossfitcommunity doing better in the open is a huge motivating factor) This is such a massive area in sports for endurance, strength, specialty skills and improvement for myself and for competitions. #olympicweightlifting takes time, commitment and expert people around you to keep you in good health. My #coach @jacquelinenichele has helped me develop more confidence & strength in my techniques. I train at my home gyms, but have never felt that my coach was far, or that I was detached from my base community. I’m posting my #liftingjourney now and invite you to follow along by @crisann_cc

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13 days ago

First Oly Comp!! This took so much prep work. I want to take a minute to thank my trainer @jacquelinenichele she is so incredibly amazing. #realdealholyfield #goodpeople by @crisann_cc

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a month ago

When you realize you’ve been focused on work for quite a while & should probably post something, but all you have is gym content 😄 by @crisann_cc

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a month ago

I’m so proud of us for doing this one. We showed up and rocked our age groups! Guess we have to grab the Gold now #sportsmanship by @crisann_cc

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5 months ago

Can’t believe how fun this social run was. Can’t wait for the next one @rahrbrewing @courtneyanne1919 by @crisann_cc

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5 months ago

It was truly a great run. Building to those longer, faster runs… today is also leg day @cfironhorse , talk about endurance and strength training by @crisann_cc

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6 months ago

You were never meant to do this alone. 😮‍💨

Every story in this video started with someone looking for more out of their life. Whether that was more energy, more purpose, more connection…

And what they found went beyond fitness. 🫶

They found people who challenged them, supported them, and helped them grow into a stronger version of themselves. 💪

Your environment has a powerful influence on who you become.

When you place yourself around individuals who value growth, accountability, and resilience, it begins to shape how you think, act, and live. 👊

Which is a huge benefit of being a part of a solid fitness community.

Buddy Day is tomorrow. An opportunity to invite someone you know who could use our support…

Or if you’re new, an opportunity step into that kind of environment and experience it for yourself. 🙂

Come with a friend or come on your own, either way you will be welcomed into a community that is ready to meet you where you are. 🤝

If you’ve been thinking about getting started, take the next step and join us. Click the 🔗 in our bio to sign up and we will take care of the rest.

Let’s build something stronger together. See you there! 🥳 by @crisann_cc

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6 months ago

Can’t wait for the next round. Time to up my PR’s @mechanic_mouse Go out and get it! @luis.gutierrez.fit by @crisann_cc

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6 months ago

This was such a great race! After the Bubble Run completely tanked, decided to take on this race. Exhausted, I still woke up early, wanting to get my PR push in & I definitely nailed it! @cfironhorse @philg3rd The warm vibes of this race definitely made up for the freezing rains experienced the day before. Not to mention, got my first Gold 🥇 @candicelwagner @courtneyanne1919 by @crisann_cc

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6 months ago

Ran through all the rain, made some great memories and hit my first 5k! @courtneyanne1919 by @crisann_cc

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6 months ago

So many skills are covered in a @spartan race, but the foundations are a still a run. Almost at 2miles, after daily training sessions. #fitnessgoal 3k after my CrossFit class, then, it’s focusing on the skill sets with @cfironhorse by @crisann_cc

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6 months ago