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Christopher Edwards || MBA,CPT

@crispycalebfit

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|| Hybrid Athlete x Coach 🦁 ||
Helping You Get Strong, Fit and Hybrid
DM me “HYBRID” for 1:1 Coaching⚡️
Reflect His Glory ✟ Psalm 23:4 🖤

POSTS STORIES REELS TAGGED

Highlights 🏌🏾🎸🖤 by @crispycalebfit

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9 days ago

The Hybrid Blueprint 📝

Building a stronger, leaner, more athletic body doesn’t have to be complicated.

Fuel Your Body 🥩 - Eat 3 whole-food meals + 1 high protein snack every day. The key is simplicity. Find 4-5 meals you enjoy and rotate them each week. The easier your nutrition is, the more consistent you’ll be.

Train for Strength (4x/Week) 🏋🏽 - Build muscle. Get stronger. Focus on progressive overload and quality movement. Strength is the foundation of every hybrid athlete.

Build Your Engine (3-4x/Week) 🏃🏽 - Run, bike, row, swim, ruck - it doesn’t matter. Train your heart as hard as your muscles. Hybrid performance is about being strong and conditioned.

Prioritize Recovery 😴 - Aim for 7-9 hours of sleep every night. Your body adapts when you recover - not while you’re training.

Enjoy Life 🍕 - No food is off limits. 80/20 Rule. Plan a few meals each week that you genuinely enjoy. A sustainable lifestyle always beats a perfect diet.

Supplements (Optional) 💊 - Protein, creatine, greens, electrolytes, and a quality multivitamin can support your goals—but remember: Supplements don’t replace consistency.

The biggest difference between people who transform and those who don’t? 🔥

They keep showing up, even when motivation fades.

Stay consistent.
Stay disciplined.
Become the strongest version of yourself.

DM me “HYBRID” if you’re ready to build a body that’s strong, athletic, and built for life - not just for looks.

Just Keep Going Twin. 🦁💪🏾💯

#HybridAthlete #HybridTraining #StrengthAndConditioning #RunLiftRepeat #fitnesscoach by @crispycalebfit

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3 months ago

Lord Continue To Light My Way ❤️‍🔥 by @crispycalebfit

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19 days ago

Remain Sober Minded 🖤

#fyp #relatable #faith #keepgoing #lifestyle by @crispycalebfit

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4 days ago

I get emotional realizing this time last year I was a completely different person. I’ve come so far from when I thought I’d never make it to the next day. I’ve lost one of my favorite people on this earth, my dad. Been broken by relationships that thought would last forever. Been unsure of what my real purpose is in this world.

And don’t let social media fool you, everyone is struggling with something, no one’s life is perfect.

But through it all gods grace has lifted me up. My goal is to be the best man, leader, husband, father, son, brother, and friend, I can be for myself and those around me but that takes being broken and refined.

Even in this season I’m in now where things are shaking and I feel lost. I know I’m living in prayers I was begging god to provide over a year ago. You’re being refined everyday and all you can do is get up after you fall, keep trying and rejoice for trials and tribulations will create something beautiful.

There’s been bad days, horrible days and then great and amazing ones. People have come and gone, but through it all there’s one thing that remains the same and that’s god.

I don’t know who needs to hear this but it’s okay to hurt, to go thru all the emotions, just remember to get back up and keep trying. It’ll all pay off one day just keep the faith. That bad day or season you’re in is only the beginning, I promise. Keep going. Dig In. Don’t change who you are. You got this. ❤️‍🔥

#lifestyle #relatable #keepgoing #faith #motivation by @crispycalebfit

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7 days ago

Proverbs 15:1 🖤

#christian #love #keepgoing #relateable #faith by @crispycalebfit

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7 days ago

Never underestimate the impact your words can have on someone.

Speak life into people. Remind them of their worth when they’ve forgotten it. Pray for them. Encourage them. Give them grace when they’re struggling to be the best version of themselves.

And maybe the real test is doing it without expecting anything back.

You won’t always receive the same love you give. They may never realize how much you cared, and sometimes there won’t even be a thank you.

Do it anyway.

Because you know what it feels like to be in a place where one encouraging word, one prayer, or one person believing in you could change everything.

Be that person for someone else. You never know how much someone might need the words you almost chose not to say.

#relatable #faith #relationships #christian #keepgoing by @crispycalebfit

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13 days ago

Always There 🫶🏾

#mom #relatable #strength #lifestory #love by @crispycalebfit

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12 days ago

Sometimes u just gotta slow down and take some time to appreciate the little things in life...🎨🧑🏾‍🎨❤️‍🔥 by @crispycalebfit

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a month ago

Fall in Love with Your Life Again 🖤

#life #relatable #faith #keepgoing #love by @crispycalebfit

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14 days ago

Out train sadness and give it to God ❤️‍🔥

#happiness #lifestyle #fitness #explore #christian by @crispycalebfit

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a month ago

Motivation Maxing 🤓

#keepgoing #relationships #wife #gym #motivational by @crispycalebfit

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22 days ago