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Cross Sea Movement

@cross.sea.movement

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Cross Sea is: A Collective of Movers + A Collection of Movement + A Pilates Education Program

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We’re excited to enter another year of sharing knowledge! The Academy is growing at a steady pace and we’ve got more new courses and workshops launching throughout 2026.

The Academy of Movement Education is intended to be approachable and adaptable. It’s designed to support your journey by giving you the lead to make your way through the program in the order and pacing that works best for you.
This mix and match approach can help you space out payments if school is a financial challenge, or space out courses if you need more time to integrate the information.

Please get in touch if you have questions or curiosities about the Academy of Movement Education.

Photography by @lvimagery by @cross.sea.movement

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9 months ago

Voice & Values is a Workshop for Teachers (and other professionals who consider themselves “facilitators” in any way) who are eager to guide with more clarity and conviction. Designed and taught by Dee de Lara, who invites us to (re)discover and (re)root in our Values to land on our Voice.
Complete, live attendance will get you a Certificate of Completion to add to your resume, or use as continuing education credits where applicable. by @cross.sea.movement

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5 days ago

I'm so excited to be bringing Rainbow Moves to our pals @cross.sea.movement in St. John's, Newfoundland!

We'll be hosting two classes:
🏳️‍⚧️ Rainbow Pilates - a contemporary Pilates class with an emphasis on core engagement, spinal stability, and mind-body connection
🏳️‍🌈 Rainbow Restore - a gentle movement class with elements of yoga, Pilates, and stretching

Always beginner friendly, always for the queers 💕 This in-person class is offered on a tiered sliding-scale basis - simply choose the price you are most comfortable paying.

These classes are in support of @thequadNL , a St. John's-based organization built to bring together 2SLGBTQIA+ people and organizations in Newfoundland and Labrador into a dedicated, shared space where resources, ideas, and support can be exchanged.

Sign up via cross-sea-collective.com/schedule to register 🌊 taken in St. John's, Newfoundland and Labrador by @cross.sea.movement

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2 months ago

FOUNDATION is literally the foundation of the Academy of Movement Education. It’s a 15-hour deep dive into anatomy and movement analysis. It can be used as a continuing education course for any type of movement or exercise teacher to brush up on their body knowledge. It is also the main pre-requisite to our comprehensive teacher training program. Sometimes, it’s taken by curious movers who simply want to understand their bodies better!
🦴 Two chances to study FOUNDATION over the next 6 months! Online this coming fall, and in St. John’s this coming winter.
Spots in both options are filling up fast!
Application forms are live in the website, and via our Linktree in bio.
📚
Photography by @lvimagery by @cross.sea.movement

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2 months ago

STRENGTH COLLECTION: a new Full Body Mobilizer that’s a level up from the previous class was just added to the library!
We’ve been strategically dropping classes that follow a meticulous progression, so your workouts can adapt as you do.
💪🏽
Already a subscriber? Slide into our DMs and we’ll send you a recommended program to follow! by @cross.sea.movement

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2 months ago

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2 months ago

Thursday Thoughts // more musings on words and meaning by @cross.sea.movement

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3 months ago

BOOK REPORTS: a mandatory requirement in the Academy’s teacher training certification process, Book Reports aim to improve anatomy literacy, diversify the types of education/educators received, and promote critical thinking.
What’s your favourite “body book”? by @cross.sea.movement

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3 months ago

STUDIO SPOTLIGHT: Gem (by Mosaic) is truly a gem in the west end of Toronto! We’re proud to share that the majority of staff have received education from The Cross Sea Academy of Movement Education and we look forward to hosting more courses there in the future.
Expect reasonable class sizes (max 10) and thoughtful teachers who strongly value care.
And check out their awesome Summer promotions!
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@gembymosaic by @cross.sea.movement

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4 months ago

COLLECTIVE: Sarah Joy Stoker’s lifetime of dance and innate sensibility of bodies in movement make her a gifted facilitator of movement education. Sarah has studied Pilates extensively, including post rehab, specialized anatomy, and bio-mechanical protocols and has years of experience working with diverse populations.
Sarah is our guest lecturer for Form, the newest intermediate teacher training course launching this week! by @cross.sea.movement

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4 months ago

Pelvic Floor is a Workshop for Teachers (and other professionals in the field of physical fitness/therapy) who are looking to deepens their understanding of the Pelvis, inside and out. Taught by Robyn Breen, we’ll learn the nuances of and alternatives to common pelvic floor cues, as well as useful exercises to share with your clients.
Complete, live attendance will get you a Certificate of Completion to add to your resume, or use as continuing education credits where applicable. (For example, this Workshop is an approved CEU for members of the College of Massage Therapy Newfoundland and Labrador). by @cross.sea.movement

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5 months ago