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CrossFit COL

@crossfit.col

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Become the best version of yourself.
Contact us for a free trial to see why we’re different.
✉️: [email protected]
📞: (289) 795-8482
♾: @swathealth

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The 14 teams are set & tomorrow all 28 of these athletes will take the floor in our 5th Annual COL-Lab Competition. Come out to cheer them on and join in on the fun tomorrow. Workouts start at 8:30AM and podiums will be decided by 1:30PM. Who will be on top this year??

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity by @crossfit.col

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14 days ago

Welcome to COL -MOM-ENTUM — a new CrossFit program created specifically for moms and their little ones.

Our program will run every Thursday at 10:30AM starting October 1st.

Interested in joining us? Send us an email at info@colfitness.com & let’s build some -MOM-ENTUM together.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity

🎥 by @jtpeel by @crossfit.col

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18 days ago

Welcome to COL -MOM-ENTUM — a new CrossFit program created specifically for moms and their little ones.

The postpartum season can feel like a beautiful, exhausting, exciting, and sometimes isolating transition. This program was created to make getting back to movement feel a little more approachable — without having to choose between taking care of yourself and being with your baby.

COL -MOM-ENTUM is a Mom + Baby CrossFit class designed so your baby can safely be on the floor with you while you work out.
The goal isn’t to come in and immediately “get back to where you were.” It’s about meeting your body where it is, rebuilding strength and confidence, and moving in a way that supports you through this stage of motherhood.
And just as importantly, you don’t have to do it alone.
We’re building more than a workout class. We’re creating a village — a space where moms can connect, share experiences, encourage one another, and have access to professionals and resources who understand the postpartum journey.

Our program will run every Thursday at 10:30AM starting October 1st.

Let’s build some -MOM-ENTUM together 💙

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity by @crossfit.col

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a month ago

We are weeks away from our Annual COL-Lab Competition & the teams are starting to roll in. Every year we run this in-house competition to celebrate COL’s birthday & our community and we can’t wait to see who will walk away the champs this year.

Registration is now open on Competition Corner and closes September 20th so get your team entered for an incredible day of fun & competition.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity taken in CrossFit COL by @crossfit.col

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a month ago

IT’S COMING!!! 👀

10.03.2026

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity by @crossfit.col

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1

a month ago

Strong enough to deadlift. Not coordinated enough to serve 🏐

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity
🎥 for @crossfit.col taken in Burlington, Ontario by @crossfit.col

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a month ago

We are eager to get back into routine so here is a reminder of our Fall schedule for our CrossFit Kids programs now that September is around the corner.

CrossFit Minis
5-8 y/o - Tuesdays and Wednesday at 4:15PM

CrossFit Juniors
9-12 y/o - Mondays and Thursdays at 4:15PM

CrossFit Teens
13-16 y/o - Mondays and Thursdays at 7:30PM

Reminder: Our Fall Schedule starts September 14th.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity by @crossfit.col

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2 months ago

The 5th Annual COL in One Golf Tournament is happening on Saturday September 26th & registration is now open on ZenPlanner. Get your foursome together & get yourselves registered for a day of mediocre golf & outstanding memories.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity by @crossfit.col

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0

2 months ago

You have a choice every day to show up or not.

Why do you show up? We’d love to hear below.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity taken in CrossFit COL by @crossfit.col

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2 months ago

Last Friday we hosted our Annual COL Beach Volleyball Tournament ‘Friday Night Lights’ style.

It was a night filled with way too much fun, too many laughs & a whole lot of sand.

Congratulations to the Swedish Meatballs who took this years title in a very exciting final match. Thank you to everyone who participated & came out to watch and support. Once again, events like this remind us why the COL community is unlike any other.

[📷: @jtpeel]
WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity taken in Shield Athletics & Sports Medicine by @crossfit.col

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2 months ago

CrossFit COL is and always will be about progress & growth. Our members are consistently pushing themselves & others to evolve into the best possible version of themselves. Once you step through our doors, not only will you find growth within yourselves but we are constantly growing as a community that is stronger than anything we’ve seen before.

“Progress & growth are impossible if you always do things the way you’ve always done things” - Wayne Dyer

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity

🎥 by: @jtpeel taken in CrossFit COL by @crossfit.col

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2 months ago

Last weekend; our girl Annie (@anniel306) travelled to San Jose with Coach Alison to compete in the Adaptive CrossFit Games by @wheelwod for the third year in a row!

Annie fought hard all weekend, hit multiple PRs and showed us all what she’s made of. It was a weekend full of tight competition and close races. Annie executed plans perfectly and left it all on the floor in San Jose bringing home a bronze medal, proving she is one of the Fittest on Earth!

To both Annie & Coach Alison; we’re so proud of you and can’t wait to see what you do next🥉

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity taken in San Jose McEnery Convention Center by @crossfit.col

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3 months ago