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CrossFit COL

@crossfit.col

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Become the best version of yourself.
Contact us for a free trial to see why we’re different.
✉️: [email protected]
📞: (289) 795-8482
♾: @swathealth

POSTS STORIES REELS TAGGED

En·core : a demand for repetition or reappearance made by an audience.

COL- LAB brought to you by @crossfit.col

So yes it is our first win, I am livid. Second time as teammates Pinky and The Brain. This time we won it all.

Thanks @jtpeel for the great photos.

All the participants team.

We sky.
We deadlift.
We run.

Hi fives.

Hi fives.

Thank @lauren.may8 for saying yes to the idea of working together toward this goal.

Cleans

Podium.
Finish cleans.

I still need to change my phone and create a pinky smile.

Baffle.

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Amazing energy here at CrossFit COL today!💪🔥🏋️‍♀️

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Athletes here at CrossFit COL came and killed it today, go check them out!🔥

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Elevate Your Upper Body Workout With the Force of Habit Barbell Tricep Straps

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Early Labour Day wod - at home edition! Now - time for some ribs this afternoon.

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Strong enough to deadlift. Not coordinated enough to serve 🏐

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity
🎥 for @crossfit.col

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Nice to get back with @kev.horne83 today. First workout together in well over a month maybe more. Love training with this animal. What a session today.

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Good time with Good friends ! 👍🏐😜

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CrossFit COL is and always will be about progress & growth. Our members are consistently pushing themselves & others to evolve into the best possible version of themselves. Once you step through our doors, not only will you find growth within yourselves but we are constantly growing as a community that is stronger than anything we’ve seen before.

“Progress & growth are impossible if you always do things the way you’ve always done things” - Wayne Dyer

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity

🎥 by: @jtpeel

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Event times for Friday. Streamed through https://m.youtube.com/@BFriendlyFitness/streams?ra=m
Kansas is in the central time zone. 1 hour behind Toronto‘s Eastern time zone.

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Really wishing we took this photo before the workout 🏋️‍♂️

Fun WOD with my sister in Burlington.

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Kaos at Col…. Mikkos in the ☀️

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