Instagram story viewer> @crossfit.ilo> Posts

CrossFit ILO

@crossfit.ilo

1.4K

followers

840

following

🏋️‍♂️ Strength • Conditioning • Community
📍 Iloilo City
🔥 Official HYROX Training Club
👟 Classes for beginners to competitors
⬇️ Start here

POSTS STORIES REELS TAGGED

Try CrossFit or HYROX 365 for FREE!
No commitment. Just sweat, energy, and results.

Book your first class through ClassPass and see why Iloilo’s fittest community trains here.

1. Download ClassPass
2. Search “CrossFit ILO”
3. Book your free class now!

#CrossFitILO #HYROX365 #ClassPassPH #IloiloFitness #TryCrossFit #HYROXPH #CrossFit taken in Iloilo City, Philippines by @crossfit.ilo

31

0

a year ago

Discover fitness, community, and growth at our CrossFit haven. Find us here to start your journey!

📍Uygongco Building , Luna street Lapaz, Iloilo City. 5000

#crossfit #crossfitILO #crossfitiloilo #gym #fitness #crossfitcommunity by @crossfit.ilo

38

0

3 years ago

CFILO THINGS! 🧃

If you’ve ever finished a WOD at CrossFit ILO, you know official recovery doesn’t start with stretching, it starts with pointing one finger up and looking for Nong Jun or Kev or Mike 😂

Swipe through for the thoughts, faces, and classic lines heard in literally every single class. 😭

Ano pa gid ang kulang? Drop your favorite CFILO line in the comments! 👇

#CFILOThings #CrossFitILO #IloiloFitness #CommunityFirst #GymHumor by @crossfit.ilo

57

3

a day ago

Great things happen when a community comes together! 🧡✨

Meet our Official Event Partners for 𝑯𝒊𝒍𝒘𝒂𝒚! We’re grateful to have these amazing brands and organizations supporting our vision of bringing people together, uplifting local businesses, and creating a community rooted in wellness, connection, and growth.

We are grateful that this event was made possible by the people who believe in what we’re building! 🌿

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟔–𝟏𝟖, 𝟐𝟎𝟐𝟔
📍 𝐓𝐡𝐞 𝐒𝐡𝐨𝐩𝐬 𝐚𝐭 𝐀𝐭𝐫𝐢𝐚, 𝐈𝐥𝐨𝐢𝐥𝐨 𝐂𝐢𝐭𝐲
⏰ 𝟏:𝟎𝟎 𝐏𝐌 – 𝟏𝟎:𝟎𝟎 𝐏𝐌

#hilway #Iloilo #SupportLocalIloilo #IloiloEvents #WellnessCommunity taken in Shops at Atria, Ayala Malls by @crossfit.ilo

30

0

2 days ago

The CrossFit Open isn't just a January project. We're building toward 2027 through strength, skill, engine, gymnastics, consistency and confidence. Whether you plan to submit a score or simply want to be fitter next year, the work starts now.

Keep showing up. Your future self will thank you.

#CrossFitOpen #TheCrossFitOpen2027 #CrossFitILO #CFILO by @crossfit.ilo

31

2

3 days ago

In partnership with @netswork.app 🔆

We’re taking our training outdoors to Atria this weekend!

CrossFit ILO is joining Netswork for their Mini Sports Mercato with Hilway—two outdoor HYROX sessions packed with workout games, challenges, and good vibes. Completely beginner-friendly—just bring yourself and a friend!

THE DETAILS:
🗓 Friday, Oct 16 | 6:30 PM – All-Girls HYROX Training
🗓 Sunday, Oct 18 | 4:30 PM – HYROX Training Class for ALL
📍 Location: The Shops at Atria, Iloilo City

📲 Follow @netswork.app for more updates! See you all soon! by @crossfit.ilo

39

0

4 days ago

Some days you're flying. Some days you're fighting for every rep. Both count. Consistency beats perfection.

Save this for the next day you don't feel like training.

#Consistency #CFILO #CrossFitILO by @crossfit.ilo

42

0

5 days ago

Week 4 of our HWPO Olympic Weightlifting Cycle!

We’re ramping up the intensity with percentage-based Clean & Jerk EMOMs, Hang Snatch technique work, heavy Pause Squats, and gymnastics skill development. Pair that with threshold HYROX running intervals and a Saturday team chipper, and you’ve got a full week built for real progress.

Check out the slides, plan your week, and lock in your class slots on the Rezerv app now! 💗

#CrossFitILO #crossfit #HyroxTrainingClub #HWPO #hwpotraining by @crossfit.ilo

12

0

6 days ago

Your first week at CFILO: You don't need to be fit before you join. You don't need to know the movements. You don't need to be competitive. Your coach will teach you, and we'll scale the workout to you.

You just need to show up! ✨

Thinking about starting? Send us a DM and we'll walk you through your first class.

#StartWhereYouAre #CrossFitILO #CFILO
#HyroxTrainingClub #iloilocity taken in Crossfit ILO by @crossfit.ilo

42

0

8 days ago

WEEKEND WELL SPENT! 🔥

Big shoutout to our athletes competing, holding nothing back, and leaving it all on the floor across Deka Fit Manila and All Out Games 2026.

DEKA FIT Manila
🏆 Yhani taking 1st place in the Age Category (40-44)!
💪 Agathe securing 5th place in her Age Category (25-29)!
All Out Games 2026
🤝 Team Ed, Edd n Eddy clinching 9th place in the Chill Out division!

Every single one of you put in the work and went all out! Congratulations Team! 🥳

#CFILO #AllOutGames2026 #dekafitmanila2026 by @crossfit.ilo

98

9

9 days ago

Good coaching isn't just counting reps. It's technique, pacing, scaling, progression, and knowing when to push — and when not to. That's what quality coaching looks like at CFILO.

Want coaching that meets you where you are? DM us to try a class.

#QualityCoaching #CrossFitILO #CFILO by @crossfit.ilo

122

2

10 days ago

MEMBER MONDAY: Meet Pat! @patriciapatv

Pat originally joined for workout variety to complement her sports, but it’s the people that keep her coming back.

From daily structured challenges to coaches who teach with endless patience, she found more than just a gym—she found a family where you "die and revive" together every WOD, and friends from all walks of life.

Real people. Real effort. Real community.
@crossfitphilippines
@crossfitsouthasia

👇 Tag your workout buddy and tell us why you keep showing up!

#MemberMonday #CrossFitILO #CommunityFirst by @crossfit.ilo

35

0

12 days ago