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CrossFit ILO

@crossfit.ilo

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INCREMENTAL PROGRESS 😀 😊
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#crossfit #crossfitwod #crossfitjourney #workout #fullsnatch #snatch

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🏋🏻‍♂️💦 #twentyfivepointthree #crossfitopen2025
📸 @superpipay
@crossfit.ilo

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We made it to one year! Pumped up for all the challenges and surprises year two has in store for us. Thank you for everyone who keeps on cheering, and believing in us.

#crossfit #community #fitness #iloilocity #philippine

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Our community was on fire with CrossFit Open 25.2. Hooray to everyone’s wins - big or small, we are so proud of you!

#crossfitopen2025 #crossfit #fitness #iloilo #philippines #gym

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2 months till Race Day @hyroxtha

Strength
EMOM X 4 Sets
8 Pendlay Row @ RPE 6
10-12 Weighted Push Ups

Foundation
2 Sets
500m Row (25 s/m max)
40m Double DB Walking Lunges
30 Wallballs
1km Run

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improving one snatch at a time 🏋🏻‍♀️✨🩷

@crossfit.ilo

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Celebrating Love and Fitness with my number 1 @jerizz.tikozz at @lovefest.ph 2025 💕

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MY FIRST HYROX TRAINING IN @crossfit.ilo 🫡💪

HYROX TRAINING DOUBLE WITH @stance_mitchell DONE ✅

Thank you so much coach @jca182 and crosfit. Ilo fam😊💪💯

@officialprojecthybrid

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@crossfit.ilo ‘s First FREE HYROX CLASS 4-ALL (1-25-25)

Join us for another round this afternoon Feb 2, 2025, Saturday at📍CrossFit ILO, Uygongco Bldg., Luna St, Lapaz, Iloilo City

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History in the making! CFILO is joining the CrossFit Open as an Affiliate for the very first time—and YOU can be part of this epic milestone!

More than just workouts, this will be about making memories, having fun, and sharing the energy with the global CrossFit community. The more of us who join, the greater the excitement! Let’s show the world what CrossFit ILO is made of.

Be part of our story. Be part of the 2025 Open. Register now and let’s make history together!

#CrossFitOpen2025 #CrossFitILO #MakeHistory

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Saturday hangin
Crossfit x Hyrox
Teams of 2
1 km Run
1200m row (shared)
1km run
120m Farmers carry (shared)
1km run
60 burpees (shared)
1km run

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long overdue. but again, better late than never 😜

Thank you @kristinestarita @suertetakon @keiithjohn @eamaranon @plpr.marv and @valeriewhaaat for coming all the way to Manila to support and cheer for us. It means a lot to see familiar faces on the finish line. Also, to @casper.jb and @gelodi69. Not to mention the goods you guys brought from Iloilo haha wala man ko gakaon prutas pro basta nagkaon ko tu kamote ah haha

To @jca182, again coach, I don’t know how you do our programming but we made it. 🥹

To @crossfit.ilo fam, you guys know who y’all are - thank you for the solid support during training, qualifiers, simulation days and for not missing to send your warm goodlucks and pep talks virtually during the finals. Kly and I needed it more that you think HAHAHAH

To @klyzzmrgrgr, the fire just started burning. Excited to see your growth and witness your fullest potential to come out. Cheers to more trainings ahead ❤️‍🔥

Hola, your girl is now ready to get stronger even more and excited to see what’s next!

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