Instagram story viewer> @crossfitboston> Posts

CrossFit Boston

@crossfitboston

15.9K

followers

641

following

Formerly Invictus Boston
Back Bay • South End • Fenway
Try A Free Class With Us👇

POSTS STORIES REELS TAGGED

1k

65

5 months ago

Never tried one of our classes? Here’s what you can expect.✍️

👉Whiteboard brief of the workout
👉Warm-up to get you warm and ready for the movements
👉Strength or skill portion to practice the movements (most days)
👉The workout of the day
👉Cool down and stretching
👉A GOOD time

Try your first class on us for free! Visit the link in our bio or invictusboston.com to book your first class at one of our three Boston locations.

🎥: @inkjettp

#invictusboston #brickbybrick
_______________________
#boston
#bostonfitness
#bostongym
#thingstodoinboston
#bostonfitfam
#gymcommunity taken in Boston, Massachusetts by @crossfitboston

198

13

4 years ago

Didn’t get our October newsletter? Here’s what you missed! 📧

If you’re a member and want to receive these emails but don’t get them, drop us a DM and we will make sure you’re subscribed. by @crossfitboston

43

2

6 days ago

New CFB hoodies just landed at Back Bay and Fenway!

Three colorways:
Bone, Cypress and Black, with CFB on the front and the full badge on the back.

Stop by the front desk next time you're in to grab yours!

#CrossFitBoston by @crossfitboston

25

1

7 days ago

Boston HYROX is HERE! 🚀

We have over 55 athletes participating over the next four days and we are proud of every one of them! We tried to do our best to make an exhaustive list of our members participating, but if we missed you, drop your name and wave in the comments!

#crossfitboston #brickbybrick
#hyrox @hyroxworld by @crossfitboston

174

16

12 days ago

Rehab after a major injury can present an opportunity to become a better athlete. It isn’t just about getting back to baseline, it’s about building a stronger, more resilient foundation. CrossFit Boston member Steph shares her insights from her own recovery journey, combining her personal experience with her expertise as a Physical Therapist.

Navigating injury with the right team provides the support, accountability, and community you need. If you’re currently working through an injury, navigating rehab, or looking to move pain-free, Steph and the team at @spineandsportsboston in our Back Bay location are here to guide you back to peak performance.

🎥: @tracytcreates by @crossfitboston

58

8

12 days ago

👏 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿’𝘀 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗖𝗿𝗲𝘄 👏

The Consistency Crew is our monthly tradition where we highlight our members who attend (and check-in) 16 classes or more in the past month.

Huge shoutout to the 95 members who made it last month! We see you, and we’re proud of the work you put in every single week. We also randomly draw two names to win a free CrossFit Boston t-shirt. Congrats to this month’s winners!

Javier Mejia
LJ DiCarlo II

Swipe to find your name and tag a crewmate who kept you accountable!

#crossfitboston #brickbybrick by @crossfitboston

69

3

14 days ago

Please welcome Coach Lauren to the team!👏

From starting as an athlete to completing our internship program, Lauren is passionate about strength training and helping you fit fitness into your everyday life. Catch her coaching on Sunday mornings at our Fenway location!

Watch the video to learn more about her, her coaching style, and what drives her!

#crossfitboston #brickbybrick

🎥: @tracytcreates by @crossfitboston

242

60

17 days ago

Proper breathing mechanics are the key to staying safe, efficient, and powerful through every workout. In this video, Coach Justin walks you through four essential breathing techniques to elevate your training.

Check out his simple walkthrough to master your breathing mechanics on your next class!

🎥: @tracytcreates by @crossfitboston

66

4

20 days ago

Bracing is the foundation of lifting safely and building real strength. In this video, Coach Justin walks you through the what, why, and how of bracing your core.

You’ll learn how proper bracing creates spine stability under load to prevent injury, while allowing you to efficiently transfer power from your core to your extremities.

Check out his simple walkthrough to master your setup on your next lift, and stay tuned for our upcoming video on breathing mechanics!

What else would you like to learn about? Drop your ideas in the comments below!

🎥: @tracytcreates by @crossfitboston

116

5

a month ago

From the first event on Saturday morning to the final podium, the energy this past weekend was unmatched. Beyond proud of every single athlete who stepped onto the floor, worked hard, and left it all out there.

Huge congratulations to our podium finishers, and a special thank you to our judges, friends, and family who came to cheer, and to our entire CFB family, thank you for showing up and making this Fall Face Off one for the books. We couldn’t do this without this incredible community.

Swipe through for a recap of the action! 📸 by @crossfitboston

224

5

a month ago

Stepping through the door for your first class might be the hardest part of getting started, but at @crossfitboston, you’ll never have to figure it out alone. Every session, our coaches walk you through every movement step-by-step and tailor the workout to match your exact fitness level.

From the warm-up to the final high-five, we’re right beside you on the floor to fine-tune your form, build your confidence, and keep you moving safely.

Ready to start? Click the link in our bio or head to crossfitboston.com/programs/get-started to book your free trial today! by @crossfitboston

48

1

a month ago