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CrossFit Sabal Park

@crossfitsabalpark

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FITNESS-FAMILY-HEALTH
Group Classes for Adults, Teens, & Kids
Childcare
HYROX TRAINING CLUB
Nutrition Coaching
1-on-1 Training & Small Group Training

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Meet the coaches of CFSP!

We are a FULL HOUSE of passionate, caring, and knowledge coaches ready to help you reach all of your goals! Come say hi. 👋🏼 taken in CrossFit Sabal Park by @crossfitsabalpark

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17

2 years ago

Does the rower ever feel like this for you?

Good thing is our community always has your back to get through a hard workout.

Join us for a free trial class. We offer sessions 7 days a week!

#crossfit #crossfitworkout #crossfitwod #concept2rower #concept2 taken in CrossFit Sabal Park by @crossfitsabalpark

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2 days ago

Our Coaches find ways to elevate every aspect of the class…

Right on down to the warm up!

Join us for a CrossFit class and make this one of your favorite hours of the day.

Classes offered 7 days a week!

#crossfit #crossfitworkout #crossfitwarmup #runrunrun #brandonfl taken in CrossFit Sabal Park by @crossfitsabalpark

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4 days ago

This is your sign to TODAY instead of Next Monday!

Join us for a free trial class. We offer classes 7 days a week. Message us for details.

#crossfit #crossfitcommunity #crossfitbox #crossfitwod #brandonfl taken in CrossFit Sabal Park by @crossfitsabalpark

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9 days ago

Wishing a very burpee birthday to Nick 🥳💙

Thank you for sharing your day with us & honoring your health with our favorite tradition…birthday burpees!

Let’s share some end of day birthday love ⬇️

#crossfit #birthday #birthdayburpees #birthdaytradition #crossfitcommunity taken in CrossFit Sabal Park by @crossfitsabalpark

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1

10 days ago

YOU ASKED & WE ANSWERED! 🎉
Ages 4 & under are now welcome at CFSP Parents Night Out!

Enjoy a kid-free evening while your little ones make new friends, play games, and enjoy a pizza party! 🍕🥳

📅 Friday, October 9th
⏰ 6:00–8:30 PM
💵 $30 per child
✨ Members: Bring a friend and receive $5 off per friend!

Registration is LIVE on the Events Tab in the App!! by @crossfitsabalpark

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11 days ago

When the coach explains the workout and we’re just nodding like we fully understand what’s happening. 🫠

“Yep. Got it.”

Narrator: They did not, in fact, get it.

#crossfit #crossfitcommunity #crossfithumor #crossfitlife #crossfitworkout taken in CrossFit Sabal Park by @crossfitsabalpark

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1

11 days ago

Complaints have consequences around here.
Good news, we now have SCENTED STICKERS!

#crossfit #crossfitcommunity #crossfithumor #crossfitlife taken in CrossFit Sabal Park by @crossfitsabalpark

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14 days ago

I do CrossFit bc it’s cool. Period.

Being capable to push your body to do these things is a flex.

Interested in CrossFit? Join us for a free trial class. We offer classes 7 days a week.

#crossfit #crossfitcommunity #crossfitbox #crossfitworkout taken in CrossFit Sabal Park by @crossfitsabalpark

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3

15 days ago

Skills & drills for the handstand were on the agenda…

Here we are at 9:30am activating those shoulders 🙃

Looking to refine your skills. We address them in class, but we also offer personal training to really dig in, too.

#crossfit #crossfitgymnastics #handstands #crossfitskills #brandonfl taken in CrossFit Sabal Park by @crossfitsabalpark

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17 days ago

The flashy skills get the attention.
The boring work is what makes them possible.

Strict strength. Scap control. Hollow #crossfit #strongwomen #crossfitmom #womenwholift #crossfitcoach holds. Compression. Tempo reps. Basic gymnastics. Building positions that don’t look impressive on their own.

The goal isn’t just to do the high skill movement. It’s to build the strength and control that makes them repeatable. And injury free.

The unglamorous stuff is usually where the real magic happens. taken in CrossFit Sabal Park by @crossfitsabalpark

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18 days ago

Did you know the Special Olympics Powerlifting team of Hillsborough County calls @crossfitsabalpark home? Every Saturday, these lifters are in the gym challenging themselves. Their next chance to show what they’ve been working for is Saturday, October 3rd 🥇 taken in CrossFit Sabal Park by @crossfitsabalpark

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19 days ago