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CrossFit Santry

@crossfitsantry

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🏋‍♂️CrossFit Classes
👩‍🍼Tribe Mama
🏋‍♀️Kids & Teens
🏋️Gymnastics & Weightlifting Classes
📍Santry
#TheCoachingGym
Tribe Trial - Click Below 👇🏼
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🗓️TIMETABLE🗓️ Our updated CrossFit Santry timetable is here! 🙌 We’ve made a few changes to give you even more ways to train: 🤱 Tribe Mama now runs 3 mornings a week – Monday, Wednesday & Friday at 10:30am. 🏃 Functional Fitness Racing has moved to Thursdays at 6pm, making it even easier to fit into your week. 💪 With 51 coached classes every week, you’ll always find a session that fits your schedule. From CrossFit and Weightlifting to Gymnastics, Functional Fitness Racing, Tribe Mama, Teens and Kids classes, there’s something for everyone. Whether you’re chasing performance, returning to training after having a baby, or simply looking to become fitter and stronger, we’ve got a class for you. Try the Tribe Trial – 3 classes for just €33. 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9 (D09 X63C) 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3 (D03 RH36) #CrossFitDublin #CrossFitIreland #TheTribeGyms taken in Santry Dublin 9 by @crossfitsantry
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2 months ago
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CrossFit isn’t random. It’s structured training built around constantly varied workouts that develop strength, fitness, skill and resilience across a broad range of time domains and intensities. It combines: 🏃 Cardio 🏋️ Strength 💪 Endurance 🤸 Gymnastics 🧘 Mobility All designed to build well-rounded athletes… or as we like to call them — prepared humans. The best part? It’s infinitely scalable. The same workout can be adapted for: ✔ Complete beginners ✔ Someone returning to fitness ✔ Competitive athletes ✔ Even people in their 70s and 80s Everyone trains together. Everyone improves. And when you join us you’re not getting random workouts or circuits. You’re getting real CrossFit coaching, a structured programme, and a community that pushes you to be better. That’s what we do here. CrossFit. 📍 CrossFit Santry 📍 CrossFit Drumcondra #CrossFitSantry #CrossFitDrumcondra #CrossFit taken in CrossFit Santry by @crossfitsantry
1
7 months ago
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We’re not just a gym… we’re a CrossFit affiliate. That means something. It means proven training methodology It means qualified coaches who actually coach It means structured classes with purpose It means scalable workouts for every level It means long-term progress over quick fixes No guesswork. No random workouts. No being left to figure it out alone. Just real coaching, real community, and real results. If you’ve ever wondered what makes CrossFit different… this is it. Ready to experience it for yourself? 👊 📍 CrossFit Santry, D09 X63C 📍 CrossFit Drumcondra, D03 RH36 #CrossFitSantry #CrossFitDrumcondra #CFDTribe #CrossFit taken in CrossFit Santry by @crossfitsantry
2
7 months ago
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💣 SOME IN HOUSE - ALL-IN - TIN SLINGING 💣 Saturdays don’t get much more fun than this. We paired up. We raced through some light cleans & burpees. Then we MAXED out ⬆️ 🏋🏼‍♀️ @rad_global 🤌🏻 #TinSlingers taken in CrossFit Santry by @crossfitsantry
1
9 hours ago
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TRIBE MAMA 💗 STRONG MAMAS, HAPPY BABIES & A WHOLE LOT OF COMMUNITY! There’s something pretty special about our Tribe Mama classes. 🥹 A room full of women navigating motherhood, getting stronger, rebuilding confidence and finding a little time in the day that’s just for them. And the best part? Your babies come along for the ride! 👶🏼 Our Tribe Mama classes are specifically designed for women returning to exercise after having a baby, with expert coaching, appropriate progressions and a community of mamas who just get it. Whether you’re 12 weeks postpartum or a year down the line, there’s a place for you here. OUR CLASS TIMES ⏰ 📍 CrossFit Drumcondra Monday–Friday | 10:30–11:30am 3A Saint George’s Avenue, Dublin 3, D03 RH36 📍 CrossFit Santry Monday, Wednesday & Friday | 10:30–11:30am Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C Well over 100 mamas have already come through our Tribe Mama programme, and we absolutely love watching them get stronger, build friendships and eventually transition into our regular CrossFit classes. 💪🏼 Because Tribe Mama isn’t just about getting back to exercise. It’s about building strength for the years ahead, finding your confidence again and surrounding yourself with women who are at the same stage of life as you. ❤️ Recently had a baby? Or know a mama who’d love this? Send us a message today to find out how to get started. Your little one is welcome, and we’d love to have you both as part of the Tribe. 🤍 taken in CrossFit Santry by @crossfitsantry
3
2 days ago
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OUR COACHES’ SECRET WEAPON 👀💪🏼 EQUIPMENT. AND LOTS OF IT. Between our two Tribe gyms, we’ve invested heavily in making sure our coaches have everything they need to deliver the best possible coaching experience. 🚣 A fleet of over 45 ergs between the two gyms. 🏋️ Over €10,000 worth of weight plates. ⚖️ Fractional plates that make Open workouts and finding the right weight smooth AF. ⚫ Wall balls in 3kg, 6kg, 9kg and 12kg so everyone has an appropriate option. 💪 Sandbags ranging from 20kg to 100kg. 📦 Soft AND hard plyo boxes, depending on your preference and confidence. 🔥 Dumbbells and kettlebells in a huge range of weights, so you’re never stuck choosing between something too light and something too heavy. And that’s just scratching the surface. WHY DOES ALL THIS MATTER? Because equipment is one of our coaches’ greatest tools. Having the right equipment, in the right quantities, means our coaches can spend less time trying to make things work and more time actually COACHING. It means you’re not waiting around for a particular weight. It means you’re not forced to use equipment that isn’t appropriate for your current ability. It means whether you’re brand new to CrossFit or you’ve been training for 10 years, you’ll have exactly what you need to train at the right level for YOU. Good coaching is about meeting people where they’re at. And having the equipment to do exactly that makes our job a whole lot easier. It’s one of the many reasons we invest so heavily in our facilities. Because when we say we’re THE COACHING GYMS, we mean it. Want to experience the difference? THE TRIBE TRIAL — 3 CLASSES FOR €33 💪🏼 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 Drop us a message to get started 💪🏼 taken in CrossFit Santry by @crossfitsantry
2
2 days ago
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🏁 SATURDAY IS FOR “RAD TIN SLINGERS!” 🏁 This Saturday we’ve got a SUPER FUN partner WOD lined up for you at The Tribe! 🔥 Grab your training buddy and get ready for 14 minutes of lifting, burpees and a little friendly competition! 💪 ⚡ Power Cleans ⚡ Burpees Over Bar ⚡ Build to your heaviest Clean! Haven’t got a partner? DON’T WORRY! 🙌 Your coach will find you one on the morning! All you need to do is show up, ready to get stuck in! Whether you’re coming to throw around some big weights or just have a bit of craic with your gym mates, we want everyone involved - come matching to make it even better 😁 Let’s pack out the classes, bring the energy and make it a SUPER FUN Saturday at The Tribe! 🏁💚 NOT A TRIBE MEMBER YET? 👀 Why not come and see what all the fun is about? Our TRIBE TRIAL gives you 3 coached CrossFit classes for just €33. Come meet our coaches, train alongside our members and experience what makes The Tribe a little different! 👇 BOOK YOUR TRIBE TRIAL TODAY! 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 See you Saturday, Tribe! 🔥🏁 #TheTribeGyms #CrossFitSantry #CrossFitDrumcondra #CrossFitDublin #TribeTrial taken in CrossFit Santry by @crossfitsantry
6
3 days ago
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🧘‍♀️ PREGNANCY YOGA AT THE TRIBE DRUMCONDRA! 🤰 We’re delighted to introduce our new Pregnancy Yoga classes with the wonderful Lia McCarthy, on Thursday evenings at CrossFit Drumcondra! 💕 These classes are designed to help expectant mamas stay active, improve mobility, relax and take some well-deserved time for themselves throughout pregnancy. Whether you’re already part of the Tribe or completely new to our gym, you’re more than welcome! ✨ tomorrow evening, Thursday at 7:30pm 📍 CrossFit Drumcondra, D03 RH36 💛 Pay as you go – no membership required! Book your place here via link in bio We can’t wait to welcome you! taken in CFD Tribe by @crossfitsantry
0
3 days ago
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PREGNANT IN THE TRIBE LOOKS A LITTLE DIFFERENT. 🤰💪 Here, we know women are capable. We know what the research says about the benefits of remaining active and strong throughout pregnancy. We understand how bodies change, how women can feel and what might need to be adapted along the way. We know when to encourage you to push, when to scale things back and when to change the plan entirely. And those movements that need modifying? Trust us, we know every modification in the book. 😂 HOW? Because we’ve been doing this for years. We have experienced, highly educated coaches who have invested countless hours into learning how to coach women safely and effectively throughout pregnancy. We have coaches who have taken the courses, studied the research and continued to upskill. And we have coaches who have been through pregnancy themselves. Who have walked the walk and understand what it feels like to train through every stage of it. WHY? Because we believe every woman deserves an expert level of care. Because we know that supporting women to remain active throughout pregnancy can make a real difference to their health, confidence and recovery afterwards. Because research shows that appropriate exercise during pregnancy can reduce the risk of complications, including gestational diabetes and pregnancy-related high blood pressure. Because we want mothers to feel strong, capable and confident in their bodies, both before and after their babies arrive. And because we don’t believe pregnancy should mean stepping away from something you love doing. But most importantly? Because we care. We care about the women we coach, the babies they’re growing and the long-term health of the families who are part of our Tribe. Pregnancy isn’t a reason to stop being coached. It’s a reason to make sure you’re being coached really, really well. ❤️ PREGNANT? COME TRAIN WITH THE TRIBE! 🫵 Our 3-class Tribe Trial is just €33 and gives you the opportunity to meet our coaches, experience our classes and see what makes The Tribe different. taken in CrossFit Santry by @crossfitsantry
4
4 days ago
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🎃 MONSTER MASH THROWBACKS! 👻🐝 For some of us, Monster Mash day starts bright and early at 9am with our MINI MASH! 🧡 And judging by these throwbacks, @nickolah85 takes the fancy dress memo VERY seriously! 😂 From Toy Story characters to pumpkins, bees, beekeepers and everything in between, we’ve seen some pretty spectacular costumes over the years! And we have to say, we think she might be setting the standard! 🏆🐝 One of our favourite things about Monster Mash is seeing the whole family getting involved, from our youngest Tribe members right up to the adults tackling the WODs! Who’s joining us for Monster Mash 2026? 🎃 📍 CrossFit Santry, Dublin 9 📍 CrossFit Drumcondra, Dublin 3 #MonsterMash #MiniMash #TheTribeGyms #CrossFitSantry #CrossFitDrumcondra taken in CrossFit Santry by @crossfitsantry
3
5 days ago
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COACHED. 💪 WHAT DO WE MEAN BY COACHED? Have a look at Coach Shane in action during our 6pm class this evening. On the menu? Power cleans and hang power cleans. 🏋️‍♂️ How are they coached? Step by step. Athlete by athlete. Progression by progression. Why? Because this is how newcomers learn best. Building confidence, developing good movement patterns and learning to do things correctly from the very beginning. And the guys who’ve been here a while? They’re not perfect either! 😂 There’s always something to refine, something to improve and another opportunity to get a little bit better under the watchful eye of a coach. That’s the beauty of being coached. It doesn’t matter whether it’s your first week or your tenth year. There’s always something to learn and always someone there to help you improve. It’s no wonder our members continue to progress year after year. Some have been training with us for almost a decade and they’re STILL showing up, learning and getting better. That’s what we mean when we say we’re THE COACHING GYMS. Not just a workout on a whiteboard. Actual coaching. Every class. Every athlete. Every day. READY TO EXPERIENCE THE DIFFERENCE? Our TRIBE TRIAL gives you 3 coached CrossFit classes for just €33. Come and see what being coached actually feels like. 👊 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3 #TheTribeGyms #TheCoachingGyms #CrossFitSantry #CrossFitDrumcondra #CrossFit taken in CrossFit Santry by @crossfitsantry
3
5 days ago
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🔥 WEEK 42 AT THE TRIBE GYMS! 🔥 A big week of training ahead, and with Monster Mash getting closer, there’s plenty to look forward to! 🎃 Here’s what’s coming up at CrossFit Santry & CrossFit Drumcondra 👇 🔴 MONDAY – CLEANS & BURPEES Working on our power clean technique before tackling 75 lateral burpees with some more cleans thrown in for good measure! 🟢 TUESDAY – PARTNER WORKOUT Grab a partner! A big aerobic buy-in on the ergs before moving into gymnastics and sandbag work. 🤝 🔴 WEDNESDAY – BACK SQUATS A chance to push towards some heavy back squats before a challenging workout of wall balls, dumbbell snatches and clusters. 🏋️ 🟢 THURSDAY – ENGINE WORK Short, sharp intervals combining burpees, toes to bar, rowing and skiing. Or join our Functional Fitness Racing class at 6pm! 🟠 FRIDAY – GYMNASTICS & CONDITIONING Building towards the perfect pull-up before six rounds of push-ups, double unders and kettlebell swings. 🟢 SATURDAY – PARTNER WOD Another team workout to finish the training week! Full details dropping Wednesday. 👀 💜 SUNDAY – SPECIALITY CLASSES Weightlifting and Functional Fitness Racing for those looking to develop their skills and build their engine. 🎃 MONSTER MASH 2026! Saturday, October 31st | 10am–12pm Our annual Halloween throwdown is nearly here! Make sure you get your name on the whiteboard at either gym this week. Costumes encouraged. Good craic guaranteed. 👻 💛 WANT TO TRAIN WITH US? Whether you’re completely new to CrossFit or have years of experience, we’d love to coach you! Our TRIBE TRIAL gives you 3 coached classes for just €33. Come meet the coaches, experience our community and see why we’re more than just a gym. 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 #TheTribeGyms #CrossFitSantry #CrossFitDrumcondra taken in CrossFit Santry by @crossfitsantry
1
7 days ago
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