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CrossFit SoFlow

@crossfitsoflow

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We build 💪🏼 humans
CrossFit | Olympic Lifting | Training | Nutrition | Sauna | Cold Plunge Community📍3901 NE 5th Ter. Oakland Park, FL 33334

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We all need a little extra human connection these days— why not make it extra productive 😉 #crossfit #community #soflo taken in CrossFit SoFlow by @crossfitsoflow

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4 months ago

It’s the grit of a community that shows up to push you and celebrate every breakthrough. It’s achieving fitness that transcends the four walls of the gym and reaches into everyday life. Run, jump, bike, row, swim, push, pull, squat, deadlift, press, get upside down, go long, short, light, heavy and everywhere in between. Our workouts expose you to as many elements of fitness as possible so we can be as well rounded as possible. There is no better program.

You really can do anything you want to.
CrossFit taught me that. #crossfit #soflo #crossfitsoflow #oaklandpark #oaklandparkfitness taken in CrossFit SoFlow by @crossfitsoflow

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4 months ago

💪 Healthy Shoulders. Stronger Performance.

We’re excited to team up with @aries_pt Aries Physical Therapy for a special Shoulder Health & Injury Prevention Workshop right here at CrossFit SoFlow!

Whether you’re dealing with shoulder discomfort, looking to prevent injuries, or simply want to improve your overhead movements, this workshop is for YOU! 🔥

Joining us are Dr. George Spellman and Dr. Lauron Bagby, who will share their expertise on keeping your shoulders healthy, strong, and ready for your next PR! 🏋️‍♂️

📅 Sunday, November 8th
⏰ 10:00 AM
📍 CrossFit SoFlow
💰 FREE for members | $10 for guests

This is a great opportunity to learn from professionals, ask questions, and take better care of your body so you can keep doing what you love.

📩 Spots are limited! Comment below or send us a DM to reserve yours.

We Build Strong Humans. 💙

#CrossFitSoFlow #AriesPhysicalTherapy #ShoulderHealth #InjuryPrevention #CrossFitCommunity taken in CrossFit SoFlow by @crossfitsoflow

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13 hours ago

Had a great time during the @crossfitsoflow workout! Glad we got to pass out free meals and introduce our macro friendly meal prep options!

#mealprep #truemade #mealdelivery by @crossfitsoflow

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a day ago

🏋️‍♂️ READY TO LEVEL UP YOUR SNATCH? 🔥

Whether you’re still working on your technique or looking to hit a new PR, this one’s for you! 💪

Join Coach Eric for a Snatch Specialty Class focused on improving your technique, building confidence, and becoming more efficient with the barbell.

From beginners to experienced lifters, there’s always something to improve!

📅 Thursday, October 15th
⏰ 6:00 PM
📍 CrossFit SOFLOW

💙 FREE for SOFLOW Members
💗 $25 for Non-Members

Don’t just lift heavier. Lift BETTER! 🎯

🔥 Come ready to learn, challenge yourself, and take your lifting to the next level!

WE BUILD STRONG HUMANS. 💪

#CrossFitSOFLOW #SnatchTechnique #OlympicWeightlifting #Weightlifting #WeBuildStrongHumans by @crossfitsoflow

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4 days ago

🔥 SOFLOW CONSISTENCY CLUB – SEPTEMBER! 🔥

Consistency isn’t about being perfect. It’s about showing up, putting in the work, and doing it again tomorrow. 💪

👏 Huge shoutout to everyone who made the Consistency Club this month by showing up at least 3 times a week!

Every class, every rep, every drop of sweat adds up. And that’s where the real progress happens.

We’re proud of every single one of you for making your fitness a priority and staying committed to becoming a stronger version of yourself.

Keep showing up. Keep putting in the work. The results will follow. 🔥

💙 WE BUILD STRONG HUMANS. 💗

#CrossFitSOFLOW #ConsistencyClub #WeBuildStrongHumans #CrossFitCommunity taken in CrossFit SoFlow by @crossfitsoflow

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4 days ago

🔥 ATHX MIAMI — HERE WE COME! 🔥

Tomorrow, our CrossFit SOFLOW athletes are stepping up to the challenge! 💪

From Light to Intermediate to Pro, we have athletes competing at every level, and we couldn’t be more proud of every single one of them!

Because it’s not about what division you’re in or where you finish. It’s about having the courage to put yourself out there, challenge your limits, and showcase the fitness you’ve worked so hard to build.

That’s what it’s all about! 🙌

Seeing our community embrace these challenges, support each other, and celebrate fitness is what makes us so proud of what we’re building together.

To all our athletes competing tomorrow: GOOD LUCK! Go out there, give it everything you’ve got, enjoy every moment, and most importantly, HAVE FUN! 🔥

You’ve already made us proud just by stepping onto that competition floor.

WE BUILD STRONG HUMANS. 💪🩷

#CrossFitSOFLOW #ATHXMiami #ATHX #WeBuildStrongHumans #SOFLOWCommunity by @crossfitsoflow

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7 days ago

I get to coach this. 🙏

A full class is one of my favorite challenges as a coach.

Today we had teenagers, adults learning how to snatch for the very first time, experienced athletes, and even coaches taking the class. All sharing the same floor.

Different ages. Different abilities. Different goals. Different experience levels.

My job is to find a way to coach each one of them—to meet them where they are, challenge them at their level, and help them leave a little better than when they walked in.

That’s what I love about coaching a full class.

It’s not about giving a room full of people the same workout.
It’s about coaching every individual in that room.

I’m thankful for every opportunity I get to coach a room like this. I don’t take it for granted. ❤️

All different levels. All here to get better.

We Build Strong Humans

📸 @danipants87 taken in CrossFit SoFlow by @crossfitsoflow

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11 days ago

Strength isn’t just about the weight on the bar—it’s about showing up, pushing through, and becoming stronger every day. 🏋️‍♀️🔥 taken in CrossFit SoFlow by @crossfitsoflow

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18 days ago

We ALL loved this one! 🔥

Fun, simple, and absolutely brutal. 😮‍💨

And then @schristo30 casually dropped 92 BAR MUSCLE-UPS 🤯

@mayhemaffiliate … we need to know — who’s got more? 👀

@mayhemathlete taken in CrossFit SoFlow by @crossfitsoflow

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19 days ago

🔥 GET HOLIDAY READY — 6-WEEK NUTRITION CHALLENGE! 🔥

The holidays are coming… so instead of waiting until January to get back on track, let’s get ahead of them.

For 6 weeks, we’re focusing on better nutrition, consistency, accountability, and building habits that will have you heading into the holiday season feeling stronger, healthier, and more confident.

Led by Coach @coachjenny891 & Coach @gina_marie_carter , you’ll get personalized guidance and support throughout the entire challenge.

📅 October 5 – November 15
🎓 Kickoff Nutrition Seminar: October 4
📊 3 InBody Scans
🥗 Personalized Macros + Meal Guidance
📚 Weekly Nutrition Education
🏋️ Weekly Group Activities
🤝 6 Weeks of Accountability & Support
💰 $150 per person

🔥 ONLY 20 SPOTS AVAILABLE

No crash diets. No chasing perfection.
Six weeks to build better habits BEFORE the holidays arrive.

Don’t wait for January.

Get ahead of the holidays. Finish the year STRONG. 💪🔥 taken in CrossFit SoFlow by @crossfitsoflow

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22 days ago

CROSSFIT SOFLOW x ATHX GAMES MIAMI 🔥

Coach @shaynissim & Coach @itspetitpapa are officially taking on ATHX Games Miami on October 10th! 💪

We’re excited to get out there, challenge ourselves, and represent the SoFlow community — but we’d love to see some of you out there with us.

WANT TO COMPETE? 🏃‍♂️🏋️‍♀️
ATHX gave our CrossFit SoFlow community a special discount code for registration. DM us and we’ll send it your way.

DON’T WANT TO COMPETE BUT STILL WANT TO BE PART OF IT? 🙌
ATHX is looking for volunteers for the Miami event, and they’re taking care of their crew:

👟 Adidas shoes
👕 Adidas top + bottom
🥗 Lunch
🎟️ 30% off a future ATHX event
💳 Visa gift card

Whether you want to compete, volunteer, or just come out and support Team SoFlow, we’d love to have our community there with us.

DM us for the athlete discount code or volunteer information.

October 10th. Miami.
Let’s show them what SoFlow is about. 🔥

#CrossFitSoFlow #ATHXGames #ATHXMiami #ATHX #MiamiFitness HybridFitness StrongHumans taken in CrossFit SoFlow by @crossfitsoflow

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22 days ago