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CrossFit SoFlow

@crossfitsoflow

1.8K

followers

721

following

We build 💪🏼 humans
CrossFit | Olympic Lifting | Training | Nutrition | Sauna | Cold Plunge Community📍3901 NE 5th Ter. Oakland Park, FL 33334

POSTS STORIES REELS TAGGED

@xenomglobal

@live.lumi Daily Macros:
3142cal
P- 200g
C- 302g
F- 121g

#lockedin #lumi #fitness #dr

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@xenomglobal

@live.lumi Daily Macros:
3004cal
P- 184g
C- 314g
F- 118g

#lockedin #lumi #fitness #dr

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No lies told. But I keep coming back! 🤣💪🏽

#crossfit #weightlifting #fitness #health

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@xenomglobal

@live.lumi Daily Macros:
2790cal
P- 206
C- 365
F- 59

#lockedin #lumi #fitness #dr

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🎉 HAPPY BIRTHDAY TO THE HEART OF SOFLOW! 🎂💪

Today we celebrate the owner, founder, and coach behind CrossFit SoFlow! 🖤

Thank you for your leadership, passion, and dedication to building not just a gym, but a community that inspires people to become stronger every day
Your vision has created something truly special, and we’re proud to be part of the SoFlow family!

Wishing you a year filled with happiness, success, good health, and many more PRs! 🏋️‍♂️🔥

Happy Birthday! Let’s keep building strong humans together!

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@xenomglobal

@live.lumi Daily Macros:
2965cal
P- 222g
C- 389g
F- 62g

#lockedin #lumi #fitness #dr

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Brb, my arms are jello. 🤣

We don't all have the same 24hours. But I hope you accomplish all that you want today.

#growth #gym #fitness #bench

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@xenomglobal
Follow along til comp day 12/19/26

@live.lumi Daily Macros:
2905cal
P- 222g
C- 397g
F- 50g

#lockedin #lumi #fitness #dr

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62 Countries Explored. Countless Training sessions. One More ATHX Badge Earned.

LISBON, PORTUGAL 🇵🇹 WE’RE GOING TO THE ATHX WORLD FINALS!

🇺🇸 USA Rankings: No 1 Overall in our category | No 1 in our age group | No 4 in Strength

🌍 Worldwide Rankings: No 5 in our age group | No 11 Overall across all age groups

💪🏾 745 kg | Combined Pairs Strength
🏃🏾‍♂️ 8.798 km | Pairs Endurance
🔥 12:42 | MetCon X

To my competition partner, thank you for bringing the work ethic, grit, and competitive fire. We earned this together! 🔥

To everyone who flew in from Nigeria, New York, LA, and beyond, and everyone cheering us on from around the world, THANK YOU. ❤️ Your support means everything.

This journey is bigger than competition. It’s about growth, brotherhood, and constantly pushing limits.

Miami checked off. Lisbon loading… 🇵🇹🌍

Same Nigerian-American Igbo boy. Bigger dreams. More countries. More badges. NO LIMITS!

YAGAZIE! ✊🏿
JISIE IKE! 🏆🔥

#ATHXGames #ATHXMiami2026 #ATHXWorldFinals
#HybridAthlete #IgboPride

Photo Credit - @jahmaramani

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CrossFit Deadlifts and Powerlifting Deadlifts are two different beasts. Glad I'm built for both. 👩🏽‍🚀💁🏽‍♀️

#crossfit #deadlifts #growth

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I don't see food as a punishment or reward, I see it as a source of fuel for my fitness. So if I want a big juicy chicken sammy, imma do it. 💪🏽

#nutrition #crossfit #weighttraining #chicken

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Had a great time during the @crossfitsoflow workout! Glad we got to pass out free meals and introduce our macro friendly meal prep options!

#mealprep #truemade #mealdelivery

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