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Started training for the @crossfitgames open 2024 today

Thought it would be fun to document the experience. The good, the bad, the ugly. Ups and downs!

Been just outside of qualifying for the quarter finals the last two years so the aim is to get to there this year

Training: @crossfitjagun
Programming: @comptrain.co
Ring Muscle up programming: @wodprep
Shoes: @rad_global
Apparel: @nike
Filming: @wetimeapp
Mobility: @gowod_mobilityfirst
Recovery: @whoop

#BFC by @crossfitsup3rb

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3 years ago

Congratulations to JAGUN 01. Our flag bearers recently did a thing. Over the past month, our team went out to prove that our gym was the fittest gym in Nigeria 🇳🇬. They did it at the @redbullng gym clash. These Jagun warriors came together and showed the world what they are made of. Now they are off to Egypt 🇪🇬 for the world championships. Watch this space for more updates. by @crossfitsup3rb

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7 months ago

2nd Half of May training 🔥 by @crossfitsup3rb

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a year ago

1st half of May training and focusing on my nutrition. Shout out to the bodied by @queen_kedy team for helping me get dialed in 💪🏽 by @crossfitsup3rb

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a year ago

April training dump

#crossfitjagun #trainhard #metcon #olympiclift #barbellcycling #hwpo #cardio #wetime #radglobal #nike by @crossfitsup3rb

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a year ago

“The Shredder”

For Time:
40 Calorie Echo Bike
40 Chest to Bar Pull Ups
30 Calorie Echo Bike
30 Alternating Dumbbell Snatches, 50lb
20 Calorie Echo Bike
20 Handstand Push Ups
10 Calorie Echo Bike
100 Double Unders

Time Cap: 18 Minutes
My Time: 17:05

#crossfit #bfc #comptrain #crossfitjagun by @crossfitsup3rb

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2 years ago

Pleased with my performance and proud of the progress I made in the Quarter finals, one and done and dusted!

Ended up 40th in Africa for my age group! Top 250 overall!

Huge thanks to my support crew - couldn’t have done it without you! #bfc

Drop and give me 50 took on a new meaning in workout 2

Built by @crossfitjagun and @comptrain.co

#CrossFitQuarterFinals #crossfit #crossfitgames by @crossfitsup3rb

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2 years ago

Whilst this hasn’t been my best open score (80th percentile was last year) I’m really proud of this one. I wanted to qualify this year. Then I lost lots of motivation when my travel schedule meant that I was on the move during the entire period

Closer to the time I decided to stop having a whinge and get on with it. Knowing that I would only get a chance to redo the last workout if I was lucky, I took on the challenge of trying to qualify doing every workout one and done

Somehow despite the poor preparation and less than ideal circumstances I scraped and get to give quarterfinals a go!

Looking forward to having fun with it! For good measure it’s a #throwbackthursday so the first video is the last workout of my first open where it took me more than a minute to do 20 wall balls. The second video shows my rather mediocre ankle mobility. Which is now only slightly better than mediocre

@crossfitjagun #crossfit #crossfitopen #crossfitgames #crossfitquarterfinals by @crossfitsup3rb

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3 years ago

When I was thinking about the @crossfitgames open this year I didn’t think the first 2 out of 3 workouts would be on the road and outside of @crossfitjagun . I had visualized good nutrition and good sleep, and feeling comfortable and at home having been well prepared.

Leading up to 24.1 and 24.2 I will be getting on multiple long haul flights, several time zones, a conference, skiing, sleeping in different hotels and doing the wods in away boxes.

Part of the crossfit challenge is to prepare for the unknown so rather than complain about it I’m going to lean in and put my best foot forward despite the fact that the situation is not ideal. Looks like the first two workouts are going to have to be one and done so wish me luck that I don’t make any mistakes!

Thank you to @districtbattersea for being my home away from home!

My time was 11:32. A decent effort! I think I would be a bit faster in a redo but I’ll take it! taken in London, Unιted Kingdom by @crossfitsup3rb

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3 years ago

Weekend champs @queen_kedy X @crossfitsup3rb with Queen taking 155 for a spin 👏🏾

- —

“LAURA”
[TEAMS OF 2]
AMRAP 21:
30 Calorie Row
20 Burpees Over Rower
10 Power Cleans (155/105) by @crossfitsup3rb

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3 years ago

Event 5, the final workout and decider is here! 😤

Finish as fast as you can

Time Cap: 15 minutes

3 Rounds (Waterfall Style)

10 - 10 - 10

Calorie Row
Devils Press (53/35)
Double Dumbbell Box Step Overs (24/20)

Demo - @crossfitsup3rb @fittestceo

— —

Notes

- Score / ranking is based on finish time or in the case of time cap, completed reps
- Workout is in a waterfall style
- Partner 1 starts the first movement and Partner 2 can only start when Partner 1 moves on to the second movement
- There is no passing teammates on this relay

— —

Form a team, start sorting out your strategy and get your tickets from the link in our bio 🎟️

Flagship sponsor @nombahq
Location Sponsor @landmarkhotelandbeachresort
Ticketing Partners @tixdotafrica
Other Sponsors @pocarisweatng @lasrra_lasg Exodus taken in The Landmark Hotel by @crossfitsup3rb

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3 years ago

By the time it gets to Wednesday it feels like a whole week of training has been done!

#Running #burpees #thrusters #frontsquats #cleans #pushups #airsquats #benchpress

#BFC by @crossfitsup3rb

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3 years ago