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RenéeBFitLLC

@crosslifter22

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Renee B. Fit, LLC: DM/EMAIL
•CPT-13y + exp
•CrossFit L2 Trainer
•CrossFit Oly Weightlifting Trainer
•PN1 Exercise & Nutrition Coach

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“The comeback is always stronger than the setback!”

I’ve been in the fitness industry for over 13+ years. Ive had my shares of ups and downs when it came to my fitness goals!

I dealt with increase weight gain, due to laziness, depression, injuries, and now a lifelong health issue, etc… so trust me, I understand how some of yall feel when you are not comfortable in your skin. Seeing old pictures and or videos of yourself when you felt and looked great-the depression, anger, and being unmotivated sets in.

But I know overall the gym is my place for THERAPY, gets you physically and most of all MENTALLY stronger-where we all belong!

I have a ton of knowledge and experience with strength & conditioning, workout modifications due to injuries/age/pre&post partum, functional training, and nutrition! If you need guidance or looking for a trainer DM me for a free consultation! Online or in-Person Training.

•1 on 1
•Buddy/Friend
•Group Training
•Nutrition Guidance
•Workout Plans
•Recovery/Stretching/Maintenance

#personaltrainer #coach #cpt #strengthandconditioning #fatloss #olympiclifting #crossfit #nutrition #functionalfitnesstraining #longevity #fitnessgoals #accountability #mindset #fyp

Renee B. Fit, LLC taken in Hampton Roads, Virginia by @crosslifter22

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11

a year ago

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I’m a retired Navy Veteran, in those 20 years of service, I gained knowledge and experience with health and fitness, as a group command fitness instructor/facilitator. I had a passion for helping people live a healthy lifestyle. So In 2012, I became a CFT through ISSA and started training clients on the side. When I retired, I got into CrossFit and loved the community so much, I got certified as a coach and currently I’m a Level 2 trainer.

I have over 20 years of experience in the Fitness Industry. I love what I do and genuinely care! My ultimate goal is to help you live a healthy lifestyle through fitness and nutrition- instilling lifelong habits to keep you moving well and help you get stronger physically as well as mentally!

*Remember- you can’t take care of others/loved ones, if you don’t take care of yourself!

Let’s get started!

#like #share #comment

#personaltrainer #cpt #fitnesstrainer #coach #strengthandconditioning #functionaltraining #weighttraining #gainmuscle #looseweight #gainconfidence #getmoving #getstronger #justmove taken in Hampton Roads, Virginia by @crosslifter22

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10

2 years ago

💫💫IT’S GOING TO BE A JOURNEY, IT’S NOT A SPRINT! BUT QUITTING WONT SPEED THE PROCESS UP!💫💫

🔊 🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊
#crossfit #crosslifter #thursdaymotivation #goals #begreat #iaswam #fitnessmotivation #shoulderworkout #explore #battleropes #reels #workoutmotivation taken in Can't stop, Won't stop by @crosslifter22

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1

4 years ago

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Get comfortable, with being Uncomfortable!
—————————
Squatober Day 3:
-SQUATS 5 @ 70%, 73%, 75%, 77%, 80%

-BENCH 3 @ 70%, 73%, 75%, 77%, 80%
1 second pause at bottom

Superset:
4x5 BB bent over rows
4x15 DB Lat raise

Superset:
4x10 KBS
4x8-12 Close grip Push-Ups

#squatober #strengthtraining #personaltrainer #fyp #womenwholift taken in The Iron Asylum (Newport News) by @crosslifter22

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4

13 hours ago

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“In baseball, my theory is to strive for consistency, not to worry about the numbers. If you dwell on statistics you get shortsighted, if you aim for consistency, the numbers will be there at the end!”
-Tom Seaver

Keep posting yourself…who cares on how many likes & how much support you get! You’re probably motivating & inspiring someone you don’t know!
——————————
Day 2:
-4x8 @62%
-superset:
4x10 Shoulder press/4x4 Chin Ups
-superset:
3x5/5 Bulgarian squats/3x5-5 RDL
-4x10 Zercher squats
20 Min cardio

#squatober #squats #strengthtraining #consistency #fyp by @crosslifter22

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6

3 days ago

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“There’s no finish line when the goal is to grow continuously—each day is a step forward, not a destination!”

@adidas @adidastraining
#strengthtraining #bench #pullups #fyp #certifiedpersonaltrainers by @crosslifter22

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5

5 days ago

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You are the greatest project you’ll ever work on.
Restart.
Reset.
Refocus.
As many times as you need to, just don’t ever give up on YOURSELF!!

#strengthtraining #deadlifts #posteriorchain #certifiedpersonaltrainer #core taken in The Iron Asylum (Newport News) by @crosslifter22

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7 days ago

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Warm-Up:
Easy Jog
Butt Kickers
Jumping Jacks
Squats

Core Circuit — 3 Rounds
Dead Bugs
Bird Dogs
Plank
Bear Crawl
Farmers Carry

Hyrox Circuit: 3 Rounds
200m Run
10 BW Squats
8 Lunges
100m Row

Strong kids. Confident kids. Healthy habits. 💪🏽

It’s not just about training for HYROX Youngsters. I help kids build strength, endurance, coordination and confidence—all while learning that fitness can be FUN!

Whether your child has a competition goal or simply needs to get stronger, more active and comfortable with exercise, we can start right where they are.

Start them young. Build habits for life. 💪🏽

📍Youth Strength & Fitness & HYROX Youngstars Training
👧 Ages 7+
👥 Small group & one-on-one coaching available

📩 Message me today to learn more!

#YouthFitness #HyroxYoungstars #ConfidenceThroughFitness #HealthyHabits ActiveKids StrongKidsStrongFuture taken in The Iron Asylum (Newport News) by @crosslifter22

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10 days ago

What happens when two Iron Asylum gym girlies convert to runners?! We cook!

Did ya'll catch the snacks in my vest? Renee and I are finally seeing eye to eye too 🤣😂

@von_bfit Come get us. We need supervision 😂

#fitnessmotivation #gymmotivation #gymhumor #strongwomen #viralvideos by @crosslifter22

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11 days ago

💙💙💙💙💙💙💙

“Looking back only to thank God for how far He’s brought me… 💙”

This past year tested me in ways I never expected ❤️‍🩹—major surgeries, ongoing health battles, setbacks, aches & pains, and days when my body simply wouldn’t cooperate.
But I’m still moving. Still pushing when I can, adjusting when I need to, and learning to be grateful for everything my body still CAN do.

I’m walking into another year stronger, wiser, more grateful, and deeper in my faith. 🙏🏽
I may not know what each day will bring, but I know I’m going to keep showing up, keep working on myself, and keep getting stronger—one day at a time. And through it all, I know one thing for certain…

God isn’t finished with me yet!

CHEERS to another year of life, another year of growth, and another year of grace. 🥂

#922 #Virgo #WalkByFaithNotBySight #Blessed #Grateful by @crosslifter22

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14 days ago

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Push Press:
1x5 @75lb
1x4
1x3

#pushpress #strengthtraining #womenwholift #personaltrainer #fypシ taken in The Iron Asylum (Newport News) by @crosslifter22

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18 days ago

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KEEP YOUR SQUATS LOW…and..YOUR STANDARDS HIGH!

#squats #strengthtraining #womenwholift #personaltrainer #fypシ

*love this belt @2poodperformance taken in The Iron Asylum (Newport News) by @crosslifter22

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20 days ago