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Crunch Melville

@crunchmelville

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Official Gym Hours:
Mon-Thu: 4:30AM-11PM
Fri: 4:30AM-10PM
Sat: 6AM-7PM
Sun: 7AM-6PM
💪JOIN NOW FOR $5 DOWN + 1 MONTH FREE WITH PROMO CODE: AUGUST

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Squat. Bench. Deadlift. Halloween just got a little heavier!🎃💪 Join us at Crunch Melville for our first-ever Powerlifting Competition on Saturday, October 31!
🚨 Click the link in bio to sign up!
🏋️ Weigh-ins: 9 AM
⏰ Competition starts: 10 AM
💵 Entry fee: $5 — open to all!
📍121 Broadhollow Rd, Melville NY, 11747
Bring your strength and your Halloween spirit! We’re awarding prizes for the best male and female totals, plus best costume‼️

#crunch #fitness #gym #workout #competitionf

Kick off Halloween with big lifts and some friendly competition. See you on the platform! by @crunchmelville

🎃Heavy lifts. Halloween spirit. Crunch Melville’s FIRST-EVER Powerlifting Competition!💪
Join us Saturday, October 31st, and kick off Halloween with a little friendly competition!
⚖️Weigh-ins start at 9 AM
🏋️Competition begins at 10 AM
🎟️$5 entry fee • Open to all!
🏆Prizes for the best male and female totals, plus a prize for BEST COSTUME! 👻
Bring your strength, show off your Halloween spirit, and get a good pump before your night out! Competing or cheering everyone on, we’ll see you at Crunch Melville!🔥

#crunch #fitness #gym #workout #motivation by @crunchmelville

🏆 THE RESULTS ARE IN!💪🔥
A huge congratulations to all of our winners from the Crunch Melville Halloween Powerlifting Competition! You all brought the strength and made it a competition to remember!
🏋️ TOP MALE LIFTS
Deadlift: Nigel – 605 lbs
Bench Press: Nico – 385 lbs
Squat: Nigel – 585 lbs

🏋️‍♀️ TOP FEMALE LIFTS
Deadlift: Natalia – 365 lbs
Bench Press: Natalia – 150 lbs
Squat: Natalia – 275 lbs
🏆 BEST OVERALL TOTALS
Male Champion: Nigel – 1,545 lbs
Female Champion: Natalia – 790 lbs
👏 Congratulations to our champions and a HUGE thank you to everyone who came out, competed, and supported our lifters!
We loved seeing everyone bring their best to the platform! Stay tuned for more competitions coming your way! 🧡💪

#crunch #fitness #workout #motivation #powerliftingcompetition by @crunchmelville

BINGO, BUT MAKE IT FITNESS! 🍂💪
Who says Bingo is just a game? This November, we’re turning up the heat and bringing some friendly competition to Crunch!
Join us November 2nd–30th for our Thanksgiving Fitness Bingo Challenge! Try new group fitness classes, collect your stamps, and work your way toward some AMAZING prizes!
🏆 GRAND PRIZE: 1-Year Membership
🥈 SECOND PRIZE: 3-Month Membership
🎁 THIRD PRIZE: 10 lucky winners!
HOW TO PLAY:
Stop by the Front Desk to grab your Bingo card, take your favorite classes (or try something new!), and have your instructors stamp your way to BINGO!
The more you move, the closer you get to winning! Third-place winners can keep competing for bigger prizes, too!
Ready to sweat, stamp, and WIN? 🔥
BURN BEFORE YOU FEAST! 🦃
See the Front Desk for full rules and prize details. Classes must be completed at the location where your card was issued.

#crunch #fitness #gym #workout by @crunchmelville

Uh-oh! The strongest guy in the gym is training with deadliest guy in the gym. 🫢 by @crunchmelville

👻Big lifts, big energy, and an amazing turnout! 💪 Thank you to everyone who competed, cheered, and made our first powerlifting competition at Crunch Melville a success! Congratulations to all our winners, and a huge shoutout to everyone who stepped up to the platform!🏆
Special thanks to our sponsors Nutriwolf, Redefine, and Hummus for donating prizes and helping make the day extra special!💪

#crunch #fitness #gym #workout #competition by @crunchmelville

Halloween HIIT with Mike‼️💪

#crunch #fitness #gym #workout #fitness by @crunchmelville

Costume on, excuses off.🎃💪🤙

#crunch #fitness #gym #workout by @crunchmelville

Know the rules. Bring the strength. 💪🎃
Natalia breaks down what you need to know before our Lift or Treat Powerlifting Competition at Crunch Melville! Watch the video, then get ready to squat, bench, and deadlift this Halloween.
📅 Saturday, October 31st
⏰ Weigh-ins: 9 AM | Competition: 10 AM
📍 121 Broadhollow Rd., Melville
💲 $5 entry | Open to all ages 17+
Prizes for 1st, 2nd, and 3rd place in male and female categories, plus prize for best costume!
Spots are limited—register through the link in our bio to secure yours. Let’s see what you’ve got!

#crunch #fitness #gym #workout #competitionf by @crunchmelville

Come say hello! We’re at the Melville Chamber of Commerce Business Expo at the Hilton Hotel until 3 PM today!🗂️💪
This event is open to all—stop by our table, meet the Crunch team, and see what we’re all about. We look forward to seeing you!

#crunch #fitness #gym #workout #businessexpo by @crunchmelville

All treats, big lifts!🎃💪 Join us for our Lift or Treat Powerlifting Competition at Crunch Melville this Halloween!
📅 Saturday, October 31st
⏰ Weigh-ins begin at 9 AM | Competition starts at 10AM!
📍121 Broadhollow Rd., Melville, NY
🏆 Prizes for 1st, 2nd & 3rd place in both male and female categories, plus ONE best costume prize! Open to members and nonmembers ages 17 and up with a $5 entry fee.
🚨Spots are limited—register through the link in our bio to secure your place! Bring your strength, show off your costume, and kick off Halloween with us. We can’t wait to see you there!

#crunch #fitness #gym #workout #competitionf by @crunchmelville