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Crush Foster: Longevity Chef

@crushfoster

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🌿 Lost 60lbs w/ Alkaline Eating [13+ yrs]
📚 5 Books.
🍽️ I help busy people stop bloating & heal w/ food.
⬇️ DM "HEAL" for your free Gut Reset plan.

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Please be careful with your sea moss. There is a right way and a wrong war to consume it.

Comment "MOSS" for a reputable source.

I've been saying this about Sea Moss for YEARS...and I can't seem to get through to folks. But its OK. Nature will teach us the true lessons of life where food is concerned.

👋🏼 SHARE WITH A LOVED ONE
📌 STASH THIS FOR LATER

follow 👉🏽 @kellykeelofoster

#TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox by @crushfoster

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9 months ago

What if it's not really fat? What if there's a different way to look at extra weight so that it's easier to understand and get rid of? ..

Comment "WEIGHT"
..and lose that last few pounds standing between you and you're goal weight and size.

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📌 STASH THIS FOR LATER

follow 👉🏽 @kellykeelofoster

#TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox by @crushfoster

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8 months ago

Most people don’t realize how long they’ve been tolerating discomfort.

You lose track because it crept in slowly.

Bloating becomes “normal.”
Pressure after meals becomes “just how it is.”
Needing coffee or snacks to function feels standard.

That doesn’t mean anything is wrong with you.
It usually means your system has been working overtime.

I see this pattern constantly, people trying to eat better, do better, be better…
while their body is quietly asking for relief.

I’m curious
what does your body do right after you eat?

No fixing. No advice.
Just answer honestly below 👇

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📌 STASH THIS FOR LATER

follow 👉🏽 @kellykeelofoster

#TheAlkalineEclectic #brainfog #vegan #inflammation #bloating hormonalbalance HealingFoods Alkanatur alkalinevegan NutritionalGuide leastdetrimentalfoods AlkalineWater HighBloodPressure freeconsulation over40 perimenopauserelief StemCellActivation by @crushfoster

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10 months ago

Red onion is on the Nutritional Guide of Least Detrimental Foods, and it's the base of almost everything.

The guide leans on whole vegetables, and onions are where most good cooking starts, sharp raw, sweet and mellow cooked, mineral-rich either way. No dish suffers for having one.

Caramelize them low and slow, pickle them bright, or slice them raw over a bowl.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#RedOnion #Onions #AlkalineFoods #LeastDetrimentalFoods #WholeFoods #PlantBased #ElectricFoods #AlkalineEclectic by @crushfoster

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5 hours ago

Everybody's out here buying filters. Almost nobody's asking what they're pouring into them.

Your filter is half the battle. The water you put in it is the other half.

Start with cleaner water and the filter does less work, which means it lasts longer and every glass tastes better.

Here's my setup:
💧 Tap or any bottled water goes in my Alkanatur

💧 If the generic bottled water is cleaner than my city's tap, that's what I use. It's an easy way to stretch the life of a filter.

💧 I don't drink straight from plastic bottles. My Alkanatur Go Bottle goes everywhere with me.
Comment WATER and I'll send you my full water setup.

Save this for your next grocery run. 🔖

#Alkanatur #AlkalineWater #WaterFilter #FilteredWater #HydrationHabits by @crushfoster

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7 hours ago

Yellow summer squash is on the Nutritional Guide of Least Detrimental Foods, and it's the easy one.

Mild, tender, and quick-cooking, summer squash is exactly the kind of whole vegetable the guide wants you treating as a main, not a side. Minerals and fiber, no fuss, no peeling.

Slice and sauté, spiralize it, or roast it with herbs.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#SummerSquash | Squash |Alkaline Foods | Least Detrimental Foods | Whole Foods | Plant Based | Electric Foods | Alkaline Eclectic by @crushfoster

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a day ago

Guess what? You don't always have to have the champagne. Up to you. 🌼

Loved that they had #saratogawater at @naplessocialclubofficial @warren_naples . People who love a good water appreciate it!

#FosterHealthMedia | Gulfside Buzz | Cell Support | Alkaline Eclectic | Health is Wealth by @crushfoster

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2 days ago

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3 days ago

We were in those #Naples streets last night 🤣🤣 After doing the "interest media" for Naples Social Club we headed to Tap 42 Naplea to support our favorite #SWFL DJ @djmr.a.k.a .

You know I am a house head and he comes with the heat when he's working with the incredible team at @smashentmt . They are throwing a Halloween party on the rooftop at Tap42 Fort Myers on October 31st and we will definitely be there.

If you like old school house music. That soulful sh#t. That Oh my god he played that song vibe. If you really want to dance like its 1996 in Chicago or NYC - let's go! by @crushfoster

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3 days ago

Culantro is on the Nutritional Guide of Least Detrimental Foods, and if you've only had cilantro, you haven't met its bolder cousin.

Long, serrated, and far more intense than cilantro, culantro is a staple of Caribbean and Latin cooking, and exactly the kind of wild, uncompromised green the guide rewards. A little goes a long way.

Blend it into a sofrito, drop it into a pot of beans, or chop it fresh over anything.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#Culantro #Herbs #AlkalineFoods #LeastDetrimentalFoods #WholeFoods #CaribbeanCooking #ElectricFoods #AlkalineEclectic by @crushfoster

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4 days ago

We lost touch for 13 years. Found each other again through a friend on MySpace 🤣🤣 I was in NY and he was in LA. When You are meant to be with someone, God makes it so.

Happy Anniversary to the love of my life @crushfoster ( Oct 8th). I have a feeling this next year will be magical.

Thanks for great memories @ritzcarltonresortsofnaples ❤️

#TheFosters | GenX | Married Life | SWFL | Ritz Carlton Naples by @crushfoster

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5 days ago

Thyme is on the Nutritional Guide of Least Detrimental Foods, in the Flavors and Seasoning section, and fall is its season.

The guide has a rule: the true taste of cooked food comes from the plants you cover it with. Thyme is the backbone of cool-weather cooking, earthy and warming, the herb that makes a slow pot smell like home.

Toss whole sprigs into a braise, strip the leaves over roasted vegetables, or steep it into a tea.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#Thyme #Herbs #AlkalineFoods #LeastDetrimentalFoods #FreshFlavor #FallCooking #ElectricFoods #AlkalineEclectic by @crushfoster

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5 days ago