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crushfoster

@crushfoster

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🌿 Lost 60lbs w/ Alkaline Eating [13+ yrs]
📚 5 Books.
🍽️ I help busy people stop bloating & heal w/ food.
⬇️ DM "HEAL" for your free Gut Reset plan.
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​🚨 NATIONWIDE GLP-1 RECALL ALERT 🚨 ​Apothecary Pharma LLC has initiated a nationwide Class II recall for compounded Tirzepatide injections (the active ingredient in Zepbound and Mounjaro) due to a "lack of assurance of sterility." ​If you use compounded GLP-1 injections from a telehealth provider or compounding pharmacy, check your vial label immediately for the pharmacy name and lot details. ​Affected Product Details: ​Medication: Tirzepatide Injection (18 mg/mL, 4 mL sterile multi-dose vial) ​Pharmacy: Apothecary Pharma LLC ​NDC: 85091-001-18 ​Complete List of Recalled Lots & Beyond-Use Dates (BUDs): ​The recall includes 22 lots in total (AP-202622 through AP-202644, excluding AP-202626): ​Lot AP-202622 | BUD: 10/07/2026 ​Lot AP-202623 | BUD: 10/08/2026 ​Lot AP-202624 | BUD: 10/19/2026 ​Lot AP-202625 | BUD: 10/20/2026 ​Lot AP-202627 | BUD: 10/26/2026 ​Lot AP-202628 | BUD: 10/27/2026 ​Lot AP-202629 | BUD: 10/28/2026 ​Lot AP-202630 | BUD: 10/31/2026 ​Lot AP-202631 | BUD: 11/01/2026 ​Lot AP-202632 | BUD: 11/03/2026 ​Lot AP-202633 | BUD: 11/07/2026 ​Lot AP-202634 | BUD: 11/08/2026 ​Lot AP-202635 | BUD: 11/16/2026 ​Lot AP-202636 | BUD: 11/17/2026 ​Lot AP-202637 | BUD: 11/18/2026 ​Lot AP-202638 | BUD: 11/19/2026 ​Lot AP-202639 | BUD: 11/20/2026 ​Lot AP-202640 | BUD: 11/21/2026 ​Lot AP-202641 | BUD: 11/22/2026 ​Lot AP-202642 | BUD: 11/24/2026 ​Lot AP-202643 | BUD: 11/25/2026 ​Lot AP-202644 | BUD: 11/26/2026 ​(Note: Apothecary Pharma also recalled one lot of NAD+ Injection 200 mg/mL, Lot AP-202647, BUD 10/13/2026). ​What should you do if your vial is listed? ​Stop using the medication immediately. ​Contact your prescribing physician and the dispensing pharmacy for replacement options and medical guidance. ​If managing diabetes or weight loss treatment, consult your healthcare provider promptly to avoid unmanaged interruptions. ​📲 Share this post to alert anyone taking compounded GLP-1 medications! #AlkalineEclectic | Foster Health Media | GLP1 Alert
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Soursop is on the Nutritional Guide of Least Detrimental Foods, and the fruit itself is as remarkable as the leaf. We've spotlighted the leaf as a tea. Today, the fruit, spiky green outside, soft and creamy-sweet inside, whole and seeded the way the guide wants tropical fruit. It tastes like a cross between pineapple and banana. Eat it fresh, blend it into a drink, or freeze the pulp. Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy. #Soursop |Tropical Fruit |Alkaline Foods |Least Detrimental Foods | Whole Foods |Seeded Fruit |Electric Foods |Alkaline Eclectic
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​We are so grateful to Michael for sharing his personal journey with us. After undergoing hip replacement surgery, he made Cell Support a core part of his daily morning routine—alongside clean eating, staying hydrated, walking, and listening to his body. ​Hearing how consistency and intentional habits helped him regain his strength, stay active, and get back to doing what he loves sooner than expected means everything to us! 💚 ​"For me, this isn’t about looking for a miracle product—it’s about creating healthy daily habits. Cell Support has earned a permanent place in my daily routine." — Michael ​Thank you, Michael, for letting us be a part of your daily wellness flow! Cell Support celebrates its 10th year in 2027 🤯 ​🌱 For more info, check out our bio or comment CELL and we will send you additional info. #CellSupport | Alkaline Eclectic | A Healthy Crush | @crushfoster | @kellykeelofoster | @fosterhealthmedia
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Ever checked the label on your "magical" daily supplements? 🧐✨ If you’ve been feeling a sudden burst of energy or a quick mood boost right after taking your daily vitamins or gummies, it might not be the active nutrients at work—it could just be hidden caffeine or sugar! 🚨 Many brands add extra sugars, syrups, or stimulant additives to give you an instant "feeling" so you think the product is working right away. 3 Quick Tips for Reading Supplement Labels: * Look at the first few ingredients: Ingredients are listed by weight. If sugar, glucose syrup, or cane sugar is #1, you’re basically eating candy. * Scan for sneaky caffeine: Watch for terms like green tea extract, guarana, yerba mate, or green coffee bean extract. * Check the "Added Sugars" line: Aim for supplements with minimal to zero added sugars, especially if you take them daily. 🌿 Skip the fillers and focus on real cell-level health. If you want genuine support without the fake "sugar rush" or "caffeine crash", look to Cell Support. Our daily multi-mineral is formulated to deliver essential trace minerals directly to your body's cells—keeping you actually energized, balanced, and resilient, naturally. No sugar. No caffeine. Just 100% clean, cellular-level replenishment. 🧬💪 👉 Comment CELL to learn more! #FosterHealthMedia | Alkaline Eclectic | AHealthy Crush | Health is wealth | @crushfoster | @kellykeelofoster
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Love when he makes these. We call them Not Wings in our cookbook, An Alkaline Holiday. #ChefCrush | Longevity Chef | Health is wealth | A Healthy Crush | Alkaline Eclectic
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☕ Coffee on an empty stomach first thing in the morning is the habit nobody questions, and it may be why your afternoon falls apart. Here's the sequence most people run every day: ☕ coffee at 7, nothing else, first real food around 8 or later. It feels productive. ☕ Then 3pm shows up and the energy slump hits like clockwork. So you reach for a second cup, and the cycle starts over tomorrow. The problem usually isn't the coffee. It's the order. When caffeine is the first thing your body gets, a lot of people end up depending on it to feel "on," and needing more of it to get the same lift. Flip the sequence: ☀️ Start with something warm that isn't caffeine, like an herbal tea 🌿 Get whole-plant minerals in early ☕ Then decide if you still want the coffee That's the whole idea behind the Morning Ritual Bundle: our Alkaline Eclectic herbal tea blend first, then Cell Support, a wildcrafted whole-plant mineral supplement. It's a 30-day morning routine in one box. 💬 Comment MORNING and I'll send you the link. Save this for tomorrow morning, and send it to the friend who's on cup number three by noon.
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My actual morning. Morning ritual tea, then Cell Support. 45 minutes of yoga, then the rebounder. Quinoa porridge (in hemp milk) with strawberries almost every day. Great plant based "protein"💡 Infrared sauna with my husband, then a shower and the day begins. It's not a rule, it's just mine. Comment SIGNS for the simple version. #morningroutine #rebounding #infraredsauna #signalandsource
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Lion's mane is on the Nutritional Guide of Least Detrimental Foods, and it's the showpiece of the mushroom section. Shaggy, white, and strange-looking, lion's mane cooks up with a texture people compare to crab or lobster. The guide keeps mushrooms on the list for exactly this: real, whole food that can stand in for what used to be meat. Sear it in slabs, shred it into cakes, or fold it into a pan. Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy. #LionsMane | Mushrooms | Alkaline Foods | Least Detrimental Foods | Plant Based | Fall Cooking | Electric Foods | Alkaline Eclectic
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The "Mass Blast" Illusion vs. Real Revenue 🤫📉 ​Let’s talk about what’s actually happening behind the scenes of those massive brand launches taking over your feed. ​When you see 50 to 100 creators posting about the exact same product around the exact same time during a specific time frame… that’s not spontaneous viral love. That’s a coordinated, multi-thousand-dollar marketing campaign designed to create artificial urgency. ​If a brand has the capital to fund that level of mass exposure—great. But let’s call it what it is: paid noise. ​Here’s why small business owners need to pay attention: ​1️⃣ Paid Hype ≠ Product Quality: If a product is genuinely elite, a paid push can accelerate success. But if the product lacks substance, creator credibility burns fast, and audience trust evaporates overnight. 2️⃣ Vanity Metrics Don’t Pay Rent: Likes, comments, and funny trending audio clips might build temporary awareness, but they do NOT automatically convert into sustained cash flow or repeat customers. 3️⃣ Value Outperforms Flash: As a small business, trying to compete with venture-backed hype strategies will drain your resources. Your real leverage lies in producing consistent, quality, authentic content that speaks directly to the specific needs and pain points of your target audience. ​At Foster Health Media @fosterhealthmedia (Gulfside Buzz @gulfsidebuzz parent co.), we hold a firm standard: we only partner with and create content for brands that align with our principles and stand behind real quality. True influence isn't bought through coordinated mass blasts—it’s built through integrity, clear messaging, and actual results. ​Don't let the illusion fool you into changing your core focus. Build a product that delivers, communicate its true value clearly, and let the real conversions speak for themselves. 💡✨ #FosterHealthMedia | SWFL small business | online business 15yr+ | health is wealth
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For the days you feel stuck. You're consistent. You're trying. Nothing moves. Then you hear it might come down to medication or a procedure. That fear is real, and wanting to understand your body first is reasonable. Ask your doctor everything, and learn the part you can do every day. Comment SIGNS for the Daily Do's. #perimenopause #womenshealth #feelingstuck #signalandsource
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Wakame is on the Nutritional Guide of Least Detrimental Foods, in the Sea Vegetables section, and it's the one hiding in your miso soup. Silky and mild, wakame is one of the friendliest ways into sea vegetables, the part of the guide that carries minerals only complete, alkaline ocean plants can give you. Rehydrate it into a soup, toss it into a salad, or crumble it dry over a bowl. Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy. #Wakame | Sea Vegetables | Alkaline Foods |Least Detrimental Foods | Mineral Rich #SeaMoss #ElectricFoods #AlkalineEclectic
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💡People think eating healthy mean skimping on flavor or staying hungry, but in our house, it looks like a full plate of vibrant, high-vibe nourishment that actually tastes incredible. ​When you set yourself up for success with flavorful, nutrient-dense meals, making healthy decisions becomes second nature—no deprivation needed. ​What’s on our Chef @crushfoster plate: • Chickpeas w/ Sun-Dried Tomato • Savory Mushroom Crumble • Steamed Greens • Wild Rice • Kabocha Mash • Fresh Side Salad • + Blueberry Coconut Ice Cream for a clean, sweet finish 🍨 ​Save the heavy, indulgent food for special occasions. Keep your daily table colorful, mineral-packed, and satisfying! 🌿✨Being healthy doesn't require perfection but it does need consistency. 🌼 Comment GUIDE to learn more. #FosterHealthMedia | Alkaline Eclectic | Health is wealth | A Healthy Crush | Kelly Keelo
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