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Crux Conditioning

@cruxconditioning

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Strength and Conditioning for Outdoor Athletes. Chattanooga, TN📍
🚨Punch Pass Sale⬇️

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It’s all in the hips..or at least the timing of them. Can you tell the difference between the two demos in the beginning of this video?

Fast hips on your swings! It’ll make a difference 💥💪

Kettlebell swings are a staple of our core membership, our in person coached strength and conditioning plan that supports your outdoor goals. We’re running a sale on a 5 session punch pass until the end of October or until they sell out. Link in bio to purchase!

#chattanooga #kettlebells #strengthtraining #outdoorathlete #sportsperformance taken in Crux Conditioning by @cruxconditioning

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8 hours ago

🚨Deal Alert 🚨

It's that time again. If you're new to crux, you have the opportunity to snag a 5 session punch pass at a discounted rate. You've got until the end of october to snag one. Only 10 available!

Link in bio, comment "tell me more" below, or DM us!

#chattanooga #chattanoogaclimbing #chattanoogatrailrunning #jiujitsu #cycling by @cruxconditioning

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3 days ago

Back atcha with another simple, brutally effective core movement..if you do it right.

The height of your feet isn’t the key here! It’s control of everywhere else. Give it a shot and let us know if it feels different for you!

Interested in getting coached up on the details of your strength work? Come try a free session with us! Link in bio. 👆

#cruxconditioning #Chattanooga #coretraining #climbingtraining #gym taken in Crux Conditioning by @cruxconditioning

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7 days ago

New Ritual hold set from @bentholds and @tensionclimbing up on the spray wall! Bunch of little edges to bear down on to your heart’s desire 💥💪 taken in Crux Conditioning by @cruxconditioning

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13 days ago

Power and explosiveness with no equipment…enter the broad jump!

Make sure you stick the landing to get the most out of this one. If you want, you can add complexity by turning them into rhythm jumps.

Want a program that builds strength and athleticism for your outdoor activities? Try a free session of our core membership! Link in bio ⬆️, or holler below⬇️

#strengthtraining #outdoorathlete #chattanoga #trailrunning #climbingtraining taken in Crux Conditioning by @cruxconditioning

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16 days ago

Hollow hold activities are great for building core strength and the skill of resisting extension through the trunk. By doing so, you can unlock all of your strength and power without energy leaks. Are you setting up correctly? Here are some notes.

#cruxconditioning #coretraining #climbingtraining #outdoorathlete #chattanoga by @cruxconditioning

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20 days ago

The flag is a classic, supremely effective strategy for when we’ve got one foothold off to the side and we can’t create a stable base with both feet.

When you flag, are you doing so with intention?

Want a coaches eye on you when you train? Try a free session of our core membership! Link in bio👆

#cruxconditioning #climbingtraining #bouldering #sportclimbing #chattanooga taken in Crux Conditioning by @cruxconditioning

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21 days ago

It’s good to be strong in strange positions. Mobility work can help with that! Make sure you’re owning those end ranges to make sure you’re building sustainable, actually effective improvements in your movement.

#strengthtraining #climbing #outdoorathlete #running #jiujitsu taken in Crux Conditioning by @cruxconditioning

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a month ago

A solid 1 arm kettlebell swing gives us all the benefits of a standard swing: power, conditioning, athleticism, etc. It trains another really useful quality too…control of rotation.

Here’s a simple way to make sure you are indeed controlling said rotation. Give it a try!

Want to toss some kettlebells around with us? Try a free session! Link in bio or dm below. taken in Crux Conditioning by @cruxconditioning

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a month ago

It’s easy to turn the first part of the getup into a crunch. It’s not. Use them legs!

Teaching and refining kettlebell movements is a huge part of what we do here at crux. Want to experience it first hand? Try a free session! Link in bio or comment below. taken in Crux Conditioning by @cruxconditioning

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a month ago

After spending the summer working with Coach @jackson.luberto on our performance plan, Josh wanted to let it rip on some deadlifts. 405 moving pretty easily! So strong! 💥💪

Want to work with our coaches here at Crux? Try a free session..Link in bio or holler below! (You should holler regardless with some props to Josh) taken in Crux Conditioning by @cruxconditioning

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a month ago

One of our staple warmup intentions as we start a bouldering session.

One touch bouldering builds both our precision and ability to keep moving when we place a hand our foot slightly less than perfect.

Like most of our drills, we stole these from @powercompanyclimbing 💪 taken in Crux Conditioning by @cruxconditioning

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a month ago