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Crystal Schmidt | Women’s fat loss coach

@crystal.c.schmidt

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Helping busy moms build strong, confident bodies
Police wife | homeschooling dance mom
#iam1stphorm
👇🏼Join the strong mom movement

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Grab your jersey, hat, team colors, or favorite sports gear and come walk with us! 🏈⚾️⚽️🏀🏒

This month’s MFC Fit Club walk is all about a little friendly competition. 😏

Rep your favorite professional sports team and join us for a morning of movement, community + FUN.

✔️ All fitness levels welcome
✔️ Kids + families welcome
✔️ Wear your team gear
✔️ Friendly trash talk encouraged 😂

📅Saturday, October 3rd by
⏰9-10am
📍Murrieta Town Square Park

Who are YOU repping?!👇🏼

And yes… GO COWBOYS⭐️🏈🤩 by @crystal.c.schmidt

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20 days ago

I really thought my body was just broken.

For years, I was doing everything “right”

Eating healthy
Working out 5-6 days a week
Walking daily

and the scale just kept going up🙄 I told myself, this must just be my 40s. Maybe this is just perimenopause. Maybe this is just how it is now. But here’s what I’ve learned:

I wasn’t broken.
I just needed a few small tweaks.

Once I started:
– actually tracking my food
– prioritizing protein (hello protein coffee 🙌🏼)
– and addressing my gut health

everything changed.

More energy.
Less inflammation.
Weight finally moving in the right direction↘️

And most importantly, I felt like ME again 🙌🏻

Listen, just because you’re over 30, doesn’t mean you have to live life feeling like a stuffed can of biscuits.

You’re not stuck. And this isn’t just how it is.

That’s exactly why I created The Back to YOU Method!!

It includes:
✔️ A customized nutrition plan
✔️ A simple supplement lineup
✔️ Easy daily habits that actually fit your life

This is for you if you don’t want to track everything forever, but you do want results.

You can grab the guide on its own for $127

OR get it free when you grab my $99 supplement stack (the exact one I use daily 👏🏼).

Comment “GUIDE” or send me a message and I’ll send the details to you 👩🏼‍💻

Weightloss, life over forty, motherhood

#iam1stphorm #1p by @crystal.c.schmidt

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6 months ago

This is what it’s all about🫶🏻

Thank you to everyone who showed up and walked with us🇺🇸

We are the September 12th ❤️💙 by @crystal.c.schmidt

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a month ago

If you’re tired of the all or nothing cycle and want to surround yourself with people who are learning to follow through instead of chasing perfection, Come join us🤍

Comment COMMUNITY and I’ll send you the link, or grab the link in my bio 🔗

Motivation, mindset, healthy habits by @crystal.c.schmidt

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2 hours ago

A Schmidty Halloween Party will now be annual!! We had so much fun with our kids, and friends and their kids.

As much as his Halloween party planning made me roll my eyes 🙄 I was darn impressed with the way his vision came to life!!

Could have gone without the intense wind, and the rainy evening, but we still had so much fun with some pretty awesome people 👻

Now, do I get to host a Christmas party?? 🎄🤶🏻 by @crystal.c.schmidt

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13 hours ago

So cal got swooped by a crazy storm and we thought Dorothy and toto were here for a minute. Is this what a tornado is like?!!? So cal, you okay???? by @crystal.c.schmidt

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a day ago

Tag your Halloween loving person below 😂🕷️🕸️👻

Halloween decor, scared of spiders, fall decorations, marriage by @crystal.c.schmidt

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3 days ago

Healthy doesn’t have to mean your whole life revolves around being healthy. The whole point of taking care of yourself is so you have more energy to actually LIVE your life.

Tracking food, lifting, walks, and protein aren’t my life, they’re small habits that help me live a better life.

Build a lifestyle that fits into the life you actually want to live🤍 by @crystal.c.schmidt

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4 days ago

because when your kids consistently see you prioritize your health, move your body, and keep promises to yourself, it becomes normal to them🥰

What’s one healthy habit you hope your kids pick up from watching you??⬇️

Workout routine, healthy lifestyle, motherhood

#1p by @crystal.c.schmidt

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5 days ago

Our online community has been finding ALL kinds of ways to add more movement this week, and I love seeing everyone inspire each other💪🏼

Maybe you just need to be surrounded by people who remind you to keep goin 🫶🏼

Want to be part of it? Comment COMMUNITY and I’ll send you the link to join us! It’s free 🙌🏻

Motherhood, weightloss goals, how to start a healthy lifestyle by @crystal.c.schmidt

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6 days ago

Burger bowl for the win 🙌🏻 I chose air fried French fries over a bun for my carb/fuel source.

Eating healthy does NOT mean eating boring food!!

Save this for the next time you need a healthy dinner idea

Burger bowl, family dinner, healthy weightloss

#1p by @crystal.c.schmidt

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7 days ago

Did I remember what I went for??👀😂

What did you add to cart at Costco recently??

Costco haul, shopping, Costco find by @crystal.c.schmidt

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8 days ago