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Crystal Schmidt | Women’s fat loss coach

@crystal.c.schmidt

2.7K

followers

2085

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Helping busy moms build strong, confident bodies
Police wife | homeschooling dance mom
#iam1stphorm
👇🏼Join the strong mom movement

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Ummm this is the best camping trip of the year, and Halloween time is the best time of the year! I think I can fit a few more decorations in the garage area. #halloween #camping #decoration #familytime

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She got 0. I got 8. 💪😂

Marriage is all about supporting each other… and reminding each other who’s better at pull-ups.

YOU LOVE THAT, YOU LOVE THAT?! 😆

#Marriage #gym #workout #gymlife

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The how…

1. Be delusional
2. Tell someone
3. Become so stubborn that failing isn’t even on the table.

YOU CAN DO HARD THINGS.👏🏻
#gritoverexcuses

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Rude. Let me enjoy the best time of the year. #spookyseason👻 #halloween #halloweendecorations

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Wife: “You’re not going all crazy for Halloween this year, right?”

Me: 😏

Also me: Turns our house into a full blown Halloween attraction.

At this point, the neighbors are either impressed or concerned… possibly both.

Spooky season is here!!

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💜✨KAR PROTÉGÉ 2027 ✨💜

Words can’t express how grateful I am! This was a big goal for me this season, and I did it! To the entire @dancekar thank you for everything, it was the best day and just want to relive it! See ya next year @dancekar as an assistant!!! ✨❤️‍🔥💜⭐️

@jdidanceco @jdi_exclusive @dancekar @fivedancewear @five.the.label

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Over here building Halloween props before heading in for overtime tonight…

Meanwhile, two of my girls are in Big Bear with their friends living their best lives, and my oldest is at a dance convention.

Busy. Chaotic. And sometimes a pretty strange life over here.

But honestly, watching my girls be happy is what makes me happy. Seeing them out there making memories, having fun, and doing their thing makes all the craziness worth it.

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Happy Birthday to my beautiful wife!

You work a crazy amount, spend countless hours driving our girls all over the place for dance, keep our house and family together, and somehow still make time for me.

I honestly don’t know how you do it all.

I know you carry a lot, and I probably don’t tell you enough how much I appreciate everything you do for our family.

We’re pretty lucky to have you.

Happy Birthday, Crystal. I love you!

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Btw, cheering for her doesn’t mean you’re behind. 💛There’s room for all of us. Especially the busy mamas who are training, working, chasing goals, and still showing up for their kids.

Follow along if you’re a busy mom chasing goals AND cheering other women on while they chase theirs. 🫶🏼

Ps do you hear my little supporters in the car?! 🥹🩵

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#momsofinstagram #busymom #runningmom #followstagram #halfmarathonrunner

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✨Protein-loma✨

The lightest, most refreshing Mocktail you’ve ever tasted. 👌🏼

Looking for a mocktail that hits both your protein goals and your taste bud cravings?!

@1stphorm making it so easy to hit both with their Phormula-1 Clear juice like protein. 🙌🏻

Comment “mocktail” and I’ll send you the recipe to my go to mocktail 💁🏻‍♀️

#mocktailrecipes

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Safe to say, baby Em would be proud of how far big Em has come 🤍 @jdidanceco ♾️

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This is exactly why I shouldn’t be allowed to go shopping unsupervised.

Went out for a few things… came home with this dude.

No regrets. You’re coming home with me …

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