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Crystal Sinclair | Wellness + Life

@crystal__sinclair

4.1K

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2354

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Helping women stop starting over 🤍
💪 Strength • Movement • Mindset
🧘‍♀️ Yoga + Wellness Coach
🌊 Mom • Homeschool • Real Life
👇 Coaching

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This is something I’ve been quietly building behind the scenes, and I’m excited to finally share it with you.

For years, I’ve had women ask me where to start with fitness, nutrition, and creating healthier habits. While I’ve always loved helping others through yoga and wellness, I’ve never officially offered one-on-one coaching.

Over the last couple of months, I’ve had the opportunity to coach a couple of women behind the scenes, and it’s reminded me just how much I love this work.

Helping women build confidence, create simple habits, and realize they’re capable of so much more has been incredibly rewarding.

So, I’ve decided to open a few spots for my 90-Day Salt & Strength Wellness Coaching Program.

Over the next few weeks, I’ll be sharing some of my clients’ progress (with their permission and identities protected) and giving you a behind-the-scenes look at how I coach.

If this resonates with you, send me a message. I’d love to hear your story and see if we’re a good fit. 🤍

#SaltAndStrength #WellnessCoach #WomensWellness #HealthyHabits #MindsetMatters by @crystal__sinclair

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4 months ago

She didn’t need a perfect plan. She needed a plan she could stick to. 🤍

When we started working together, she wasn’t looking for a quick fix. She wanted to feel stronger, healthier, and more confident, but like so many women, she felt overwhelmed by where to begin.

So we kept it simple.

💪 Strength training.

🥗 Simple nutrition.

🚶 Daily movement.

📱 Accountability.

❤️ Consistency.

There were no extreme diets, no endless hours in the gym, and no chasing perfection.

Instead, we focused on building small, repeatable habits that fit her real life.

The physical changes are exciting, but what makes me the proudest is the confidence she’s gained along the way. That’s the kind of transformation that lasts.

If you’ve been feeling overwhelmed, discouraged, or like you’ve lost yourself somewhere along the way, know that you don’t have to figure it out alone.

I’d love to hear your story and see if we’re a good fit to work together. Send me a message, and let’s start the conversation. 🤍

Simple habits. Strong women. Lasting change.

#SaltAndStrength #WellnessCoach #StrengthTrainingForWomen #HealthyHabits #MindsetMatters by @crystal__sinclair

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4 months ago

Swipe left to see us 25 months ago. ❤️

Today we attended a Coast Guard retirement ceremony for a friend at the same place in Miami Drew retired from in May 2024.

It’s wild how much life can change in just 25 months.

The kids have grown up a TON. Drew has a lot more hair. 😆 We spent two years traveling the country, making memories we’ll never forget. And now, here we are—settled beachside on Florida’s Space Coast, building a new chapter together.

Sometimes you’re so busy living life that you don’t realize how much has changed until you look back at an old photo.

Feeling grateful for every mile, every adventure, and every season.

#LifeChanges #FamilyAdventure #CoastGuardFamily #ThenAndNow by @crystal__sinclair

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4 months ago

At 43, fitness looks a little different. 💪🤍

I’ve learned that more isn’t always better. It’s about training smarter, prioritizing recovery, and building habits that last.

I’m not chasing quick results anymore. I’m building strength, confidence, and a lifestyle that allows me to feel my best for years to come. ✨

What’s one thing you’ve changed about fitness as you’ve gotten older?

#FitnessOver40 #WomenOver40 #StrongWomen #HealthyAging #StrengthTraining by @crystal__sinclair

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4 days ago

5:30 AM | My Daily Wellness Ritual + A Little Reminder to Start Your Day Intentionally 🌿**

Starting my day strong by focusing on what matters—nourishing my body from the inside out. 🤍

✨ Marine collagen peptides for skin elasticity, hydration & healthy aging support

✨ Daily vitamins, minerals & greens for foundational nutrition

✨ Small daily habits that support long-term wellness

Healthy aging starts with how we care for ourselves TODAY.

What’s one wellness habit you’re committing to today? Share it below or send me a message if you’d like to learn more about my morning routine. 🤍

#HealthyAging #WellnessOver40 #MorningRoutine #DailyWellness #doterrawellnessadvocate by @crystal__sinclair

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9 days ago

Fitness in my 40s isn’t about doing more. It’s about getting stronger, feeling good in my body, and building a lifestyle I can maintain. And at 43, I honestly feel stronger than ever. 🤍

#FitnessOver40 #WomenOver40 #StrongWomen #HealthyAging #FitnessJourney by @crystal__sinclair

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10 days ago

43 and feeling stronger than ever. 🤍 Nothing extreme—just simple habits I’ve learned to stay consistent with.

#FitnessOver40 #WomenOver40 #HealthyAging #StrengthTraining #YogaLifestyle by @crystal__sinclair

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10 days ago

Making fitness FUN from the start. 💪🤸‍♀️

I had such a great morning coaching the homeschool crew at Pure Water Outpost! We ran, jumped, balanced, worked on strength, snuck in a little yoga, and most importantly, had FUN moving our bodies.

I love giving kids the opportunity to see exercise as something they get to do, not something they have to do. ❤️

Homeschool PE can look a little different, and I’m here for it!

If you are in the Space Coast area, come check out @purewateroutpost and train like a local 💪🏻

#HomeschoolFitness #HomeschoolPE #KidsFitness #PureWaterOutpost #SpaceCoastKids by @crystal__sinclair

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17 days ago

Using doTERRA since 2015, and somehow this was my FIRST convention! 🌿💚

Four days of learning, laughing, connecting, and having the best time with an amazing group of ladies. I learned SO much and left even more excited about what’s ahead.

And what else would the yoga girl in me do when she sees a giant doTERRA sign? 😂🤸‍♀️

Obviously… a headstand.

First convention in the books!

#doTERRA #doTERRAConvention #naturalwellness #WellnessJourney #YogaGirl by @crystal__sinclair

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20 days ago

From birth to 17!!!!! My baby boy 😭

Becoming your mom was one of the greatest blessings I could have ever asked for. Watching you grow over these last 17 years has been one of the greatest joys of my life.

You have the kindest heart. You’re handsome, talented, creative, and so incredibly artistic. You see the good in people, you never meet a stranger, and you have a way of making people feel welcome just by being you.

I am so proud of the young man you’re becoming, Ethan. Your dad and I couldn’t be more proud of you, and I hope you always know how deeply loved you are.

17 years went by way too fast. ❤️ Happy birthday, Ethan. I love you more than you’ll ever know.

#Happy17thBirthday #HappyBirthdayEthan #MyFirstborn #ProudMom #LoveYouAlways by @crystal__sinclair

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a month ago

Seventeen years ago, you made us Mom and Dad and gave us the greatest and most important role we will ever have.

Time has flown. We can still see that curious, adventurous, and slightly mischievous little boy in you, even as you grow into an incredible young man.

You have already lived an amazing adventure, but what makes us proudest is your heart. You are kind, compassionate, independent, and always able to see the good in others. You don’t follow the crowd. You continue to carve your own path.

Watching your journey has been one of the greatest blessings of our lives. We are so proud and so honored to be your parents.

Happy 17th birthday, Ethan. We love you more than words could ever express.

#HappyBirthdayEthan #Seventeen #ProudParents #OurFirstborn #Family by @crystal__sinclair

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9

a month ago

Phoebe was SO nervous about trying the bigger ramps today.

One of the things I really appreciate about Coach Glenn at PWO is how patient he is with the kids. He never rushes her or makes her feel bad for being scared. He meets her where she is, builds her confidence little by little, and somehow gets her to believe she can do hard things.

And then… she does. 🥹

Watching your kid work through fear, trust themselves, and get a little braver right in front of you is pretty special.

So proud of this girl. 🛹🤍
#homeschool #life #skateboading #girlswhoskate #doitscared by @crystal__sinclair

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a month ago