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📍SD | LA
✨ Intuitive Creative Director, Filmmaker, Artist, Self Explorer, Storyteller
✨@crystles.culinary 👩🏻‍🍳

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This.. was the most challenging experience I’ve had in a long time. I was so nervous to finally express what my inner journey has looked like. The visceral, vulnerable, and philosophical journey I have been on. On top of that, condense my story and discoveries into a 10 minute bite size presentation to a room full of strangers .. it was quite a feat.

To share such an exposing and vulnerable talk was scary, but I am so proud of myself for saying yes. A lot of times I feel passionate showcasing my creative friends, but I rarely allow myself to be in the spotlight and show who I really am.
This is me, practicing what I preach and what I inspire others to do. To be fearless in their authenticity and vulnerability.

There is soooo much I want to continue to talk about within this Inner Odyssey, for now, you can watch the full talk on my YouTube channel! Link in my bio.

Thank you to everyone who has been a part of this journey. Whether you have gotten me out of the house to get boba, or held space to have those vulnerable and deep conversations. No matter how small, or grand, your capacity means so much to me. <3 by @crystlestudios

6 months ago

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Let’s talk about Vulnerability ~

What does it mean to you?

For me, vulnerability wasn’t something I grew up understanding, or even experiencing. It felt unsafe to express emotions like fear, sadness, shame, or anger, because we were told to please our elders and be a “good child”.

Being too emotional felt like a door to rejection, weakness, punishment, or abandonment. It wasn’t anyone’s fault, we just didn’t have the tools to understand how important it is to express ourselves fully.

Me and generations before me were often raised in survival mode, where love and connection tended to feel transactional, and emotional regulation wasn’t something that was taught.

Over time, I’ve learned that being labeled ‘too sensitive’ or ‘too emotional,’ and embracing vulnerability, isn’t a weakness. Vulnerability can strengthen and deepen our connection to ourselves, our relationships, and shows us the way we uniquely relate to the world and the people around us. Your unique sensitivity is what makes your perception of life so special.

It also helps us understand how we want others to show up for us and how we can create spaces of safety for them in return.

My journey with vulnerability started with a year of self reflection through journaling. That deep dive into self-awareness gave me the courage to understand and honor my emotions, to not shy away from expressing them or from tough conversations, to let go of the expectations I had for myself and others, and show up fully; mask off, unapologetically.

The journey to embrace vulnerability isn’t easy, it’s a life practice. It requires time, safety, trust, and compassion to truly thrive. But it’s this foundation that creates self love, authentic connection and meaningful, supportive relationships

Whether it’s sharing a piece of yourself you usually keep hidden, asking for help when you need it, or expressing your feelings more openly, we invite you to take one small step towards vulnerability.

✨What’s one practice you can try today to embrace your vulnerability?

Let’s support each other in becoming courageously open, one step at a time.

Love,
Jessie by @crystlestudios

a year ago

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As a creative, I often find myself trapped in the endless loop of either self-doubt, fear of success, fear of failure, fear of it not being ‘good enough.’ It’s a cycle of overanalyzing, comparing, and scrolling, while my ideas and potential sit untouched, waiting.

We hesitate to chase our goals, afraid of falling short. We resist creating, fearing it won’t match our vision. We silence ourselves, bracing for the weight of others’ opinions. But honestly: 99% of the time, it’s our own mind holding us back.

Breaking out of this resistance is messy and visceral. It takes inner work, self-acceptance, and a willingness to confront the shadows within us. But sometimes, the answer can be much simpler—grounding yourself, get back to the present. Step outside. Go for a drive. Call that friend who dreams just as boldly as you do. Surround yourself with people who not only see you as you are but remind you of the person you’re capable of becoming.

The only way out of the loop is through it. And the breakthrough often starts with one small, imperfect action. 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂𝒏𝒚𝒘𝒂𝒚.

Huge thank you to my amazing community that has lifted me, grounded me, and inspired me to keep moving ✨ by @crystlestudios

124

a year ago

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San Diego said summer isn’t over yet 🥵☀️

Don’t worry, we’ll have plenty of cold drinks waiting for you to enjoy with your banh mi. taken in Chula Vista, California by @crystlestudios

2 days ago

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Banh mi tastes better at the park.

#chulavistafarmersmarket #mybanhmi taken in Chula Vista, California by @crystlestudios

2 days ago

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Last Sunday was a vibe. ☔☁️ and we love our customers. Thanks for coming out.
📷: @crystlestudios
#chulavistafarmersmarket #banhmi #vietnamesecoffee #mybanhmi taken in Chula Vista, California by @crystlestudios

101

2 days ago

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$33 💎 {3 of 3} Dress: Gifted by @waisikmommy Ring: @raregems.la Earrings: Gifted by @mady_as_a_hatter Hair: @crystlestudios Makeup: @crystlestudios 📸: @crystlestudios by @crystlestudios$

7 days ago

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33 🧚

{2 of 3}
Dress: $5 Thrift find
Necklace: @diwataadornments
Hair: @crystlestudios
Makeup: @crystlestudios
📸: @crystlestudios by @crystlestudios

8 days ago

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$33 💋 {1 of 3} Grateful for the life being built. This one feels good. A dear friend captured a human being at home in her own heart, body, purpose. Jess, thanks for holding space for an old friend. Dress: $5 Thrift find Earrings: @insomniac_creations Hair: @crystlestudios Makeup: @crystlestudios 📸: @crystlestudios #libra♎️ by @crystlestudios$

8 days ago

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Staying connected to other parts of your creative soul.

Sometimes I forget that I lived as a baker for a few years 😅 The burn out was real and the pivot was something I never expected. But allowing myself to ease into other passions and curiosities has been the most healing experience for me. I never was meant to just be ONE thing.

This ignites my inner child. Experimenting with flavors, textures, and playing with literal edible art.. It may not be something I carry with me as a career right now, it just feels right.

Sometimes stepping away from the a specific creative activity (especially if you turned it into a business) and accessing other creative curiosities can be the rest you need. 💗 by @crystlestudios

103

a month ago

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A little more In depth of how I organize my @Milanoteapp boards to help creatives and our project!

My favorite way to use this is to create a sticky note page 🤭

Honestly, I really don’t know what I would do without this app. 😮‍💨

Do you use it too? What’s your favorite tool on there 🤩 by @crystlestudios

a month ago

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A little behind the scenes of my process connecting with someone wanting to refresh their media showcasing their story, products or services where Intentionality & your authenticity is the focus ✨

Email me at Crystlestudios@gmail.com ! October is now open for booking 💗 I can’t wait to meet you!

Special thank you to @milanoteapp for supporting my creative brain and my values.

#milanote #creativedevelopment #contentstrategy #contentcreator by @crystlestudios

a month ago

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Jessie

@crystlestudios

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