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Chris Tamukedde

@ct__fit

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Lowell. Fitness. 🇺🇬
@ctamukedde

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After 3 months @jon_asigri finally got me in a powerlifting gym… KG plates ain’t no joke for real.
Weight was moving smooth, vibes were dope, and I felt great💪🏿

Top set on bench was 385lb

Videos were recorded on an android 😅

#roadto405bench taken in Spindell Barbell Club by @ct__fit

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3 years ago

Upper Body Day 💪🏿💪🏿💪🏿

I focused a lot on reps and volume. I be cappin a lot on this app and just need to be more consistent with content.

Flat Bench
Incline Dumbbell
Arnold Press
Alternative Chest Press
Weighted Pull-Ups & Dips
Tricep Extensions
Hammer Curls

Happy Holidays ❄️🎄

#gymmotivation #fyp by @ct__fit

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4 years ago

Messing around with my tri pod earlier today so here’s my quick leg day 🦿
#fitnessmotivation #legday #ijustwanttobegreat #grinding by @ct__fit

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5 years ago

Haven’t posted anything since the summer so I decided to start recording again so here’s a couple clips of my chest and back day yesterday. I’m gonna be a lot more consistent with this so tap in with me 💪🏿🔥
#justryingtobegreat #fitnessmotivation #grinding #gymsharkshouldsponserme by @ct__fit

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5 years ago

Felt nice on chest day yesterday so I recorded my last 2 sets. 325x6 and 330x5 #roadto405bench #chestday #benchpress by @ct__fit

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5 years ago

I was doing a 6 day strength program with @jhunnitt_fitt for the past 3 months which consisted heavy bench, squat, deadlifts, and overhead presses. Since it ended I decided to go for a one rep max to see where I’m at.

Bench - 370
Deadlift - 515 x 2
Front Squat - 335
Back Squat - 425
Overhead Press - 225

Song: Freestyle - @lilbaby

#gym #fitness #benchpress #deadlift #gymmotivation #stillgrinding by @ct__fit

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5 years ago

Penglay Rows x Muscle Up’s by @ct__fit

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5 years ago

8 months progress pictures since going back to the gym when they first opened back in July.... last 2 pictures are from my first day back at the gym. I don’t have many pictures of that time because that’s how bad it was😂 I was about 158lbs but now I’m 171. I’m hyped about the progress but Imma keep grinding 💪🏿 #progress #stillgrinding by @ct__fit

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5 years ago

This workout was focused more on reps, and supersets.

Dumbbell Shoulder Press - 5x15

Skullcrushers/close grip press/curls - 3x8 reps each

Military Press - 10 reps front, 10 reps back (3 sets)

Preacher Curl/tricep extension/upright row - 4x15 reps each

Dumbbell Shrugs / Single arm presses. 3x20 / 3x15 each arm

Shoulder Flys / Plate Raises - 3x12 / 3x8

#cuttingseason #reps #strengthtraining #fitness by @ct__fit

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6 years ago

Legs & some back

T- bar Row - 4x15

Power Cleans - 5x5 (225)

Weighted Pull-ups - 4x12 (45 plate)

Bulgarian Split Squats - 4x6each leg

Single Leg Dumbell RDL’s - 4x5 each leg

Ab Circuit - 3 sets

Not in the video / Front Squats 5x6

#legday #powercleans #backworkout #fitnessmotivation by @ct__fit

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6 years ago

A great arm pump for y’all

Clean and Press - 4x3 185

Single Arm Preacher curls - 4 sets ,8 reps each arm

Single Arm Tricep Cable pull down- 4x8 each arm

Behind the back cable fly - 3x10 each arm

Arm Burnout - Hammer Curls / Tricep push downs 3 sets till failure

s/o @jhunnitt_fitt for the videos 📸

#workoutmotivation #biceps #triceps #shoulders #hangcleans #cuttingseasonbegins by @ct__fit

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6 years ago

Quick Shoulder and Arm workout...

Standing Military Press - 4x3 (185)

Preacher Curls - 3x10

Weighted Dips - 3x10 (no belt so I just grab a 60lb dumbbell and hold it with my feet)

Seated Curls

Tricep Extension - 4x10

Cable Crossover - 3x15

#armworkout #keepgrinding #shoulders by @ct__fit

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6 years ago