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Curly

@curlysbodylab

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Get in the lab 🧪
Are you ready to be snatched ? 💕
Fall Formula Starts August 31st ⬇️

POSTS STORIES REELS TAGGED

the girls who start now will thank themselves in October 🙂‍↕️

if you’re ready to build your glutes, snatch your waist, and step into carnival feeling confident, my Fall Formula is available now. Click the link in my bio or comment lab to receive the link

comment “LAB” for details or click the link in my bio 💕

#fitnesschallenge by @curlysbodylab

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2 months ago

i wasn’t trying to lose weight. i wanted a smaller waist without losing my glutes 🍑

if you’re trying to slim down your waist + grow your glutes, stop doing random workouts and hoping for the best. I put everything that helped me into the Fall Formula 🧪

6 weeks. structured. beginner-friendly. made for those with a busy schedule.

the challenge starts August 31st, you starting with us ? 👀 tap the link in my bio if you’re ready to lock in, or DM me for more info 💕

#curlysbodylab #fallformula #bodyrecomp #6weekfitnesschallenge

are you ready to lock in ? by @curlysbodylab

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2 months ago

let’s give it up for the back of the dress 🐈‍⬛🖤 taken in TRS Coral Hotel by @curlysbodylab

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2 months ago

if you’re trying to get rid of back rolls & build some definition, SAVE THIS 🤍

these are some of the exercises that helped me build and define my back:

♡ rows
♡ lat pulldowns
♡ pull-ups
♡ cable pulldowns
♡ face pulls
♡ bent-over rows

which one are you adding to your next back day? 👇🏽

#gymgirlies #backworkouts #hourglassworkout #curlysbodylab by @curlysbodylab

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2 months ago

my glute pump formula 🍑✨

♡ activating my hips + glutes before I lift
♡ progressively overloading with every session 💪🏽

my go-to exercises:
🍑 hip thrusts
🍑 hip abductor machine
🍑 cable kickbacks by @curlysbodylab

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3 months ago

how i built a stronger core 🔥

my favorite exercises:
🧪 weighted marches
🧪 dead bugs
🧪 weighted planks

having a strong core improves your stability, posture, and balance. if you experience back pain from having a weak core, these exercises can help.

these exercises + the right nutrition = a flatter-looking stomach

now that my core is strong, i’m focused on building more definition. these are my current go-to exercises:

🧪 weighted decline sit-ups
🧪 weighted knee tucks
🧪 weighted leg raises

and remember, nutrition is 80% of the process 💕

#blackgymgirlies #coreexercises #curlysbodylab by @curlysbodylab

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3 months ago

from this ➡️ to this 🍑✨you can build a bbl in the gym 💪🏽

if your goal is fuller glutes and a snatched waist, now is the time to start

this is the kind of progress my fitness plan is designed to help you build 🧪🔥

comment “LAB” for the details or click the link in my bio 💕

#MiamiCarnival #MiamiJouvert #CarnivalPrep #GluteGrowth #builtnotbought by @curlysbodylab

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4 months ago

back days are non-negotiable 💪🏽✨

if you’re looking to form an hourglass shape, don’t skip your back workouts! building a sculpted back can help create the appearance of a smaller waist ⌛️

i’m currently chasing ab definition, so i’ve been testing different exercises to see what works best. decline sit-ups and the captain’s chair haven’t disappointed me yet 🤏🏽🔥

#gymgirlies #blackgymgirl #bodyrecomp #curlysbodylab by @curlysbodylab

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4 months ago

Miami Carnival is coming up 👀

this is one of my go-to glute workouts for building curves 🍑

if you’re going to Carnival, this is your sign to start training now so you look and feel your best ✨

🚨 LAST CHANCE: my current fitness plan is on SALE right now and will be replaced with a new winter program soon.

link in bio to get started 💕

#miamicarnival #curlysbodylab #readyfordiroad by @curlysbodylab

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4 months ago

Q2 is coming to an end, so it’s time for a new split 💪🏽🍑

save this for later ✨ by @curlysbodylab

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4 months ago

i love a good pump 🍑 by @curlysbodylab

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4 months ago

sweating, stretching, and protecting my peace 🧘🏽‍♀️✨ by @curlysbodylab

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4 months ago