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Briana Carreau

@current.image

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Offering a powerful combination of microcurrent, ayurvedic massage, essential oil therapy and phototherapy for a holistic wellness & life balance

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The morning after her session, I asked how she slept.
Swipe for her answer.

Tired starts to feel normal. This is what your turn can feel like.

#clientexperience #reflexology #kelownawellness #okanaganwellness #selfcareisnotselfish by @current.image

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14 hours ago

Your hands do so much for everyone else. Give them 5 minutes tonight.

Save this for your next quiet moment. 🤍

Here is one of my favourite points to work on.

Try it on yourself:
• Find LI-4 (Hegu), the web between your thumb and index finger
• Make slow, gentle circles with your other thumb
• Slide down each finger, base to tip, with a light squeeze
• Rest your hands. Notice how they feel

Why LI-4?
In traditional Chinese medicine, it’s a well-known point on the Large Intestine meridian (Metal element). Themes: letting go, boundaries, and receiving vs. releasing.

Reflect:
✨ Letting go: what are you ready to release?
✨ Grief and change: what needs time or compassion?
✨ Boundaries: where can you make more room for yourself?

Safety note: Avoid LI-4 acupressure during pregnancy unless cleared by a qualified healthcare professional. Avoid injured, inflamed, infected, or unusually painful tissue. Acupressure is not a substitute for medical assessment.

Follow Along for Energy-Style Self-Care + Wellness.

#handselfcare #handmassage #reflexology #selfcarepractice by @current.image

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4 days ago

You’re the one everyone counts on.

You keep it running. You say you’re fine.

Always, or more than you’d like. Either answer tells the same story.

The energy you pour out has to be matched by energy coming back in.

Don’t forget to fill your own vessel too.

Tell me below: always, or more than you’d like?

Follow Along for Energy-Style Self-Care + Wellness

#selfcare #kelownawellness #reflexology #wellnessjourney #energyselfcare by @current.image

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5 days ago

Most weeks, we’re too busy to notice what we have. 🍁

I see it every day: people who take care of everyone else and run themselves on empty. Today, nothing needs fixing. We stop, we breathe, we look up, and we hold the people who hold us.

Happy Thanksgiving. What are you grateful for today? Tell me below 👇

#thankful #happythanksgiving #takecareofyoutoo #beautifulbc🇨🇦 #grateful by @current.image

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6 days ago

Self-care doesn’t always look like another thing on the to-do list.

Sometimes it’s creating.

Sometimes it’s moving.

Sometimes it’s receiving.

Sometimes it’s simply giving myself permission to stop.

This is one of the ways I reset.

See Corey @awaken.healingcentre

#regenerativewellness #redlighttherapy #holistichealth #kelownawellness #naturalskincare by @current.image

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7 days ago

What an amazing experience.

“The reflexology on my hands and arms was so relaxing yet healing.”
— Tami W

#reflexology #handreflexology #kelownawellness #selfcareisnotselfish #relax by @current.image

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9 days ago

I could take time for myself and still feel guilty.

Even when I knew I needed it.

Somehow, receiving felt harder than giving.

I was good at caring for everyone else.

Including myself was the hard part.

Follow Along
for Energy-Style Self-Care + Wellness.

#SelfCareIsNotSelfish #YouDeserveRest #SelfCareJourney #KelownaWellness by @current.image

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10 days ago

Before a reflexology session begins, I prepare the space, the table and everything needed for the session.

I clear the space, cleanse it and set my prayers and intentions — that you receive the experience and the healing you need most.

Frequency sounds along with essential oils, fill the room — bringing the frequencies of Mother Nature into the space.

Once you arrive, you get comfortable and let the transformation begin.

From arrival to session — one step at a time.

#reflexology #kelownawellness #selfcare #footreflexology #handreflexology by @current.image

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11 days ago

know what it’s like to keep going when you really need to stop.

To put your own needs last, again and again.

To tell myself I’d get to it eventually.

Eventually never came.

Sometimes you don’t need another thing to do.

You need a chance to receive.

I get it.

#holistichealth #kelowna #selfcarematters #vibrationalhealing #okanaganwellness by @current.image

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12 days ago

Your feet carry you through everything.

Work. Errands. Family. Life.

And they’re often the last thing you think about.

Until “tired” just becomes normal.

Sound familiar?

#hardworkingman #footreflexology #kelownawellness #holistichealth #hardworkingwoman by @current.image

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13 days ago

Self-care doesn’t always look like another thing on the to-do list.

Sometimes it’s creating.

Sometimes it’s moving.

Sometimes it’s receiving.

Sometimes it’s simply giving myself permission to stop.

This is one of the ways I reset.

PEMF see Juhli @alunaresonancewellness
@awaken.healingcentre

#kelownawellness #pemf #regenerativewellness #holistichealth #sundayselfcare by @current.image

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14 days ago

I used to think I could relax when everything was finished.

The list never ends.
There is always someone to care for.
Something to do.
Somewhere to be.

And somewhere along the way, I put myself last.

Now I choose me.
Making space for myself isn’t something I earn — it’s something I choose.

#holistichealth #energyhealing #mentalhealthmatters #KelownaWellness #kelowna by @current.image

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20 days ago