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Coach curv

@curvdaddy

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Strength & Conditioning Coach @wellingtonsportsacademy
Youth•HS•College Athletes
Strength | Speed | Power
Wellington,FL
Private & Small-Group Training

POSTS STORIES REELS

Boys been getting after it lately grinding through the fall by @curvdaddy

The boys moving some weight today 3 weeks into cycle 2 semi heavy day still working range but we working pre season @wsabaseball_ by @curvdaddy

Crawl series in pre season prep building ground foundation early #southfloridaathletes #sportsperformance #coachcurv #baseball @wsabaseball_ by @curvdaddy

First time touching a clean and she locked it in faster than most kids who’ve been lifting for years. Big leg day today Bulgarians, sled sprints, and we introduced the clean. Lacrosse is a sport that demands power from the ground up and that’s exactly what we built today. She’s just getting started.

#lacrosse #strengthandconditioning #poweroutput #athletetraining #coachcurv by @curvdaddy

Outside day. Dribble warmups to open it up, sprint work after.

#WSABaseball #BaseballAcademy #Athletes #Preseason by @curvdaddy

Hex bar work. You can’t be quick on the court if you can’t produce force off the ground.
Strength is the base everything else is built on.
Coach Curv | WSA

#coachcurv #sportsperformance #basketballtraining #southfloridaathletes #athletetraining strengthtraining by @curvdaddy

Started with bounds to load the hip. Moved into falling sprints to apply it.
Early reps the foot attacks back and under that’s the projection. Watch it break down as fatigue sets in. That’s where the real work is.
Coach Curv | WSA

#coachcurv #sportsperformance #baseballtraining #speedtraining #southfloridaathletes by @curvdaddy

Preseason starts somewhere. Day one conditioning — 150 shuttles, outdoor, no excuses.
The work begins before the season does.
Coach Curv | WSA

wellingtonsportsacademy #wsabasketball #preseason #conditioning #southfloridaathletes #basketballtraining by @curvdaddy

Power without control is just noise. Snatch and clean — still dialing in the technique but the bar speed is already tracking.
Controlled power is what shows up in the swing. That’s what we’re building.
Coach Curv | WSA

coachcurv #sportsperformance #baseballtraining #vbt #velocitybasedtraining #southfloridaathletes by @curvdaddy

Three months of work. You can see the difference it’s the small things that lead to success.
Coach Curv | WSA by @curvdaddy

Heavy sled march. Heavier sled push. Different movement, different load, same standard.
Coach Curv | WSA

#coachcurv #sportsperformance #baseballtraining #southfloridaathletes #athletetraining by @curvdaddy

Summer grind. DeSean putting in the work nobody sees.
Nordics don’t care how hard you think you work.
Coach Curv | WSA

#coachcurv #sportsperformance #baseballtraining #southfloridaathletes #athletetraining by @curvdaddy