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Fitness, Nutrition, Metabolic Testing

@customfitsf

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followers

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📍 Hayes Valley // Mid-Market // Jackson Square 🔜
• Personal Training
• DEXA + VO2 Max
• Bloodwork + Genetic Testing
• Cold Plunge + Sauna
• Open Gym

POSTS STORIES REELS TAGGED

Unlimited DEXA and VO₂ Max Testing is coming to Custom Fit!

Starting April 1st, all Training clients and Tier 2 Gym Members get UNLIMITED access to:

- DEXA Scans
- VO₂ Max + RMR Tests
- Infrared Sauna & Cold Plunge
- Group Classes

If you’re serious about your training and long-term health, this gives you the tools to track real progress and make smarter adjustments along the way.

Training, recovery, and performance testing are all covered in your training program.

Get everything you need under one roof. taken in Custom Fit Personal Training & Nutrition by @customfitsf

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7 months ago

We’ve got it all…

TRAINING

NUTRITION

DEXA

VO2 MAX

BLOODWORK

ASSISTED STRETCHING

SAUNA + COLD PLUNGE

OPEN GYM

Invest in your health and treat your body with what it deserves - this year and every year after.

How far can you go? taken in Custom Fit Personal Training & Nutrition by @customfitsf

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3 years ago

VO2 max - Measure and improve your cardiovascular fitness

What is VO2 max?

• VO2 max measures the maximum rate of oxygen your body can absorb and use during exercise. The greater your VO2 max, the more oxygen your body can consume, the more effective energy your body can produce.

Why measure VO2 max?

• VO2 says a lot about your cardiorespiratory fitness level. Everyone - despite athletic ability - should strive for as high of a VO2 max as they can, as research has associated a higher VO2 max with a lower risk of mortality. (PMID: 29293447)

How can I improve my VO2 max?

• As we age, our VO2 max naturally declines, however, research has found a few key interventions to help improve VO2 max: performing HIIT training, varying your aerobic activities (cycling, running, swimming, rowing, etc.), and simply doing cardio (that is, anything above a stroll).

At Custom Fit, we will give you the numbers and build a plan to get you stronger and fit to live longer.

Hit the link in our bio or DM us to get started today.

#vo2max #livelonger taken in Custom Fit Personal Training & Nutrition by @customfitsf

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3 years ago

Check out what’s going down at 570 Battery st!

Every day we get a little closer to opening our doors in Jackson Square.

If you want to stay up to date with all that’s happening and any founding membership deals, drop your email at the link in our bio. by @customfitsf

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2 days ago

We’re calling this one The Longevity Salad.

SALAD
1 b Brussels sprouts, finely shredded
2 heads Belgian endive, shredded
3/4 cup grapes, halved
1/2 cup dried cranberries
1/2 cup red onion, finely chopped
1/2 cup shaved + 1/2 cup grated Parmesan
Salt & pepper to taste

MAPLE WALNUTS @ 400°F for 7 MIN
3/4 cup walnuts
1/2 tbsp olive oil
1/2 tbsp maple syrup
1 tbsp chopped rosemary
1/4 tsp salt
1/4 tsp paprika

LEMON CAPER VINAIGRETTE
4 tbsp olive oil
juice + zest of 1 lemon
2 tbsp capers, chopped
2 garlic cloves, minced
1.5 tbsp maple syrup
2 tsp Dijon
3/4 tsp salt
1/2 tsp pepper
1 tsp dried oregano
1/4 cup finely grated Parmesan
1 tbsp water

Whisk the dressing. Roast the walnuts. Toss it all together. There you have a nourishing salad, to complement a balanced meal. taken in Custom Fit Personal Training & Nutrition by @customfitsf

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11 days ago

Big news! @dramyshah is joining Peak Health as our Chief Nutritional Longevity Officer. 💪

Double board-certified, trained at Cornell, Columbia, and Harvard, New York Times bestselling author — and the doctor millions trust on gut health, nutrition, and hormones.

For years, Dr. Amy Shah has taught people about the connection between the gut, hormones, and brain. Now she’s building that into longevity care at Peak, alongside Medical Director @dr.jeffreychen and some of the best longevity doctors in the world.

The Shah Protocol is built for the 10-20 years around perimenopause and menopause, when a woman’s heart, bones, metabolism, and brain all start to change. Every Peak patient will have access to it.

Why she joined: “It’s the kind of doctor everybody wants, and the kind of doctor I want to be.”

Comment AMY to be first in line for the protocol and to get started with Peak. 🥦🥗🧠 by @customfitsf

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18 days ago

Easiest ever slow cooker enchilada soup

This soup gets put together SO quickly and is packed with protein, fiber and veggies. Use your favorite taco toppings to take it to the next level! Leftovers get better and better. Bookmark this recipe and bust it out when you need something easy, delicious and wholesome!

INGREDIENTS:
1.5 lbs boneless skinless chicken breast
2 cans black beans, drained
1 14.5 oz can fire roasted tomatoes
1 4 oz can diced green chili
1 can organic corn, drained
1 16 oz bottle of enchilada sauce
2 cups chicken bone broth
2 tsp cumin
1 tsp sea salt
1 white onion, chopped
4 cloves garlic, minced
2 carrots, diced (optional)
Toppings: avocado, shredded cheddar, sour cream, lime and hot sauce

DIRECTIONS:
* Add all ingredients (not the toppings) to a large slow cooker and mix until incorporated.
* Cook on low for 8 hours or high for 4 hours.
* When done, remove chicken and shred it using 2 forks. Add back in to soup.
* Add some lime juice and taste. Adjust salt and lime as necessary.
* Serve with your favorite toppings! taken in Custom Fit Personal Training & Nutrition by @customfitsf

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24 days ago

No monthly access fee or memberships necessary. Just the price of training.

Every personal and partner training plan at Custom Fit includes:
>> DEXA scans
>> VO₂ max testing
>> Infrared sauna + cold plunge
>> Group classes

Custom Fit training clients get coaching, testing, recovery, and group classes all built into the price of training.

Ready to get started? Head to the link in our bio and complete the quick intake form to get paired with your trainer and dietitian. taken in Custom Fit Personal Training & Nutrition by @customfitsf

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25 days ago

The renderings for 570 Battery St. are coming out 🔥

Twenty-foot ceilings, big windows for natural light, two saunas and a cold plunge, and the same high-touch training you know us for.

We look forward to welcoming you to our newest studio in FiDi / Jackson Square. More to come as we get closer to opening. taken in Battery St, San Francisco. by @customfitsf

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a month ago

Thats the 2026 Custom Fit Combine!! See you all next year by @customfitsf

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a month ago

1ST PLACE PULL UPS
44 IN 90 SECONDS
#bargodz taken in Custom Fit Personal Training & Nutrition by @customfitsf

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a month ago

Competitive training rates with one-of-a-kind access.

At Custom Fit, every personal and partner training program comes with four perks that make your training work harder.

Unlimited DEXA scans to track body composition through your whole training journey.

Unlimited VO₂ max testing to measure cardiovascular progress and longevity potential.

Unlimited recovery room (infrared sauna and cold plunge) to help you bounce back faster.

Unlimited Group classes to round out your one-on-one sessions.

No added fee to train or use the space. Just coaching, and everything that comes with it.

Complete our new client special to get a taste of what we do, or jump straight into a training package. taken in Hayes Valley by @customfitsf

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a month ago