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Fitness, Nutrition, Metabolic Testing

@customfitsf

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📍 Hayes Valley // Mid-Market // Jackson Square 🔜
• Personal Training
• DEXA + VO2 Max
• Bloodwork + Genetic Testing
• Cold Plunge + Sauna
• Open Gym

POSTS STORIES REELS TAGGED

When a functional trainer and powerlifting trainer link up, things get spicy 🌶️

#plyometricstraining #powerlifting #legworkout #functionalfitnesstraining #explosivetraining

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Big news! @dramyshah is joining Peak Health as our Chief Nutritional Longevity Officer. 💪

Double board-certified, trained at Cornell, Columbia, and Harvard, New York Times bestselling author — and the doctor millions trust on gut health, nutrition, and hormones.

For years, Dr. Amy Shah has taught people about the connection between the gut, hormones, and brain. Now she’s building that into longevity care at Peak, alongside Medical Director @dr.jeffreychen and some of the best longevity doctors in the world.

The Shah Protocol is built for the 10-20 years around perimenopause and menopause, when a woman’s heart, bones, metabolism, and brain all start to change. Every Peak patient will have access to it.

Why she joined: “It’s the kind of doctor everybody wants, and the kind of doctor I want to be.”

Comment AMY to be first in line for the protocol and to get started with Peak. 🥦🥗🧠

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How @superpower Founder and CEO @maxmarchione optimizes his day through “Passive Optimization”

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🏆 2nd place overall. Lost by 1 rep.

When I train for competitions, I train to win. I don’t do it for fun… because there was nothing funny about this 😅😂 Training for fun wouldn’t get me anywhere close to results I was aiming for. I never worry about who’s going to show up because the only competition that matters has always been me against myself. 💯

I injured my lat in July doing muscle ups 🙄😒 and couldn’t do pull ups for a month. Even dead hangs were painful. Then I started having pain throughout my left arm, which kept me from training bench and pushups for the last three weeks. I wasn’t where I needed to be going into this competition, but stopping completely was not an option. I just kept doing what I could. I did small sets of pushups and pull ups and focused the energy I had on getting stronger with squats and deadlifts.

I’m so proud of myself for getting 77 squats and 60 deadlifts. The last time I competed with these same weights, I did 50 squats and 40 deadlifts. Sometimes you don’t get the win you came for, but I know I can walk away proud knowing I gave it everything I had. If it’s always me vs me, I know ima win every time 💯💯

Thank you @customfitsf and @markymarkeaton for hosting! See you again next year 🥳

Thank you for being my training partner and my #1 fan. @kill_em_matt 😘

Thank you @aryanrana57 for coming to support and being the hype man / camera man ❤️

Shoutout to all the ladies who competed. You all definitely inspired me to keep going harder as I head into my 40s next year 💪

#championmindset #bargodz #competition

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1ST PLACE OVERALL 🏆
217 REPS TOTAL
@customfitsf thanks again for hosting an amazing competition I look forward to this every year you guys always make us feel like it’s our home gym. ❤️
Thanks you baby for always pushing me to be great @_ssea I love you. 😘

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Max bench 135
28 reps first place 🥇

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185 lbs × 7 😭💪🏽

First year I only hit 2… now we at 7.
I ain’t saying I’m the strongest in this category… but stop acting like I’m weak either 😂

Little by little, and I was super sore from doing legs 2 days prior. 😤
MAKE EVERY REP COUNT.

#Bargodz #MakeEveryRepCount #realworknotreelwork
#bargodz

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Max dead stop deadlift with 225
First place 🥇 with 26
Man this one was definitely my favorite one as much as it burns 🥵 I hit my goal of 25 +1 #bargodz

SHIRT AVAILABLE THROUGH PRE ORDER ONLY DM @bargodz_apparel

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44 Max pull ups 90 seconds
47 Max hand release push ups 90 seconds
61 Max hanging knee raises 90 seconds
@customfitsf COMBINE 3RD ANNUAL COMPETITION
#bargodz

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First place 🥇
46 Max hand release push ups after 90 seconds worth of max pull ups for 90 seconds #bargodz

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1ST PLACE PULL UPS
44 IN 90 SECONDS
#bargodz

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Here’s the thing about a scale: it’s one number, and it’s not even a very informative one. A DEXA scan splits that number into fat, lean tissue, and bone — which is the only way to actually see something like this happening instead of guessing at it.

One honest caveat: lean mass on a DEXA isn’t purely muscle. It includes water, glycogen, all the stuff that shifts depending on what you ate an hour ago. That’s why I always scan fasted, same protocol every time — it keeps the comparison honest.

Nutrition-wise, I kept it simple this round. I prioritized tracking protein — no full calorie count, no full macro breakdown. I’m going to stick to that for now since I saw a good shift.

If you’ve been staring at a scale that won’t budge and wondering whether anything’s actually happening — I get it. This is exactly why you should not rely too heavily on the scale.

#bodyrecomposition #dexascan #postpartumfitness #fitnesscoach #nutritioncoach

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