Instagram story viewer> @cwcoaching_> Posts

CW_Coaching

@cwcoaching_

555

followers

739

following

•Sport and Exercise Science BSc 🎓
•Personal Trainer
•Online coach
•Sports massage therapist

POSTS STORIES REELS TAGGED

5 MORE ONLINE COACHING SPACES AVAILABLE 🧡

Due to the success of my first 5 spaces, I’ve decided to open up another limited number of online coaching spaces.

This gives more people the opportunity to work with me while still receiving the structure, support, and accountability needed to make real progress.

Whether your goal is fat loss, building muscle, improving fitness, or simply creating better habits, your plan will be fully tailored to you and your lifestyle.

✔️ Weekly check-ins
✔️ Training plan delivered through an app
✔️ Tailored to your goals & ability
✔️ Accountability & support throughout
✔️ All abilities welcome

Message me directly if you’re interested in getting started 📈 taken in Active Performance Kings Cliffe by @cwcoaching_

6

2

2 months ago

During my time at university, I was hand-picked by my tutors to take part in scientific research they were conducting. That research eventually became the foundation of my dissertation, and it also meant that when the study was published, my name would be credited as one of the authors who contributed to the research and its findings.

Today I found out that the paper has finally been published, and my name appears as one of the authors.

It’s a pretty surreal moment, especially when I think back to my first year at university when I nearly quit. Instead, I pushed through while working full-time as a personal trainer and sports massage therapist.

Three years later, I’ve come out of university with this achievement, and it’s something I’m incredibly proud of.

Ps minor spelling error with my name but it’s getting fixed!🤣

https://link.springer.com/content/pdf/10.1007/s00421-025-06122-4.pdf by @cwcoaching_

26

0

7 months ago

Welcome to CWcoaching,

I’m a Personal trainer and Sports massage therapist, with the aim to help as many people as possible in and around the fitness industry.

Want to find out more about what I do or have some questions? Drop me a message any time.

Look forward to seeing you soon,

Cal taken in Active Performance Kings Cliffe by @cwcoaching_

23

0

9 months ago

If you ran the great eastern this weekend and you’re in need of a flush out and some soft tissue work then give me a shout! 10% discount for all that completed the run 👍🏼 taken in Active Performance Kings Cliffe by @cwcoaching_

13

3

7 days ago

CLIENT HIGHLIGHTS 📸

Leonards been a client of mine for a while and has made brilliant progress. From struggling to stand up and get out of a chair to now goblet squatting 16kg. After suffering from a stroke a few years ago the focus has been to rebuild strength in lower limbs and core whilst also building his confidence.

• Step up and overs - building confidence at tackling steps or larger step ups which also helps strengthen the legs.

• Goblet box squats - Related to real life getting up from a chair, adding weight to build strength in those positions.

• Palof press - working on stability and building a strong core to create sturdy foundations.

Want more information? Drop me a message ✉️ taken in Active Performance Kings Cliffe by @cwcoaching_

25

2

a month ago

CLIENT HIGHLIGHTS 📸

Snippets of a full body session with one of my clients. Main aim for this client is to maintain strength, prevent injury and stay active.

• Lat pulldown — upper-body pull, mainly lats, upper back and biceps.

• Sit-to-stands — lower-body squat pattern, building quads, glutes and everyday functional strength.

• Dumbbell press — upper-body push, mainly chest, shoulders and triceps.

• Sled push — lower-body strength plus conditioning, involving quads, glutes, calves and trunk.

The exercise combination used makes sense in one session as it covers the main movement patterns without hammering the same muscles repeatedly. We also incorporated accessories around these main movements.

Drop me a message if you have any questions ✉️ taken in Active Performance Kings Cliffe by @cwcoaching_

4

1

a month ago

Lacking shoulder mobility? Try these exercises!

S1 - Banded pass over
S2 - Cuban rotations
S3 - Wall angels

Want more information on how I can help improve your shoulder mobility? Drop me a message ✉️ taken in Active Performance Kings Cliffe by @cwcoaching_

18

1

a month ago

Stiff Hips & Lower back? Try these exercises!

These exercises focus on mobilising and relieving stiffness within the lower back and hips.

S1 - Seated good morning
S2 - Prone hip rockers
S3 - Raised pigeon pose.

If you want more info on how and why these might be good for you drop me a message! ✉️ taken in Active Performance Kings Cliffe by @cwcoaching_

25

4

a month ago

Are you a runner? Try these exercises!

I have treated to many runners that are beginners and athletes who don’t do enough pre-hab and strengthening. Add these in to your routines to prevent injury and strengthen your lower body.

S1 - Double leg Hamstring bridge (beginner)
S2 - Single leg hamstring bridge (advanced)

S3 - banded isometric hip flexor march (advanced)
S4 - seated isometric hip flexor hold (beginner)

S5 - Banded abductions

Want more information on how these can help you as a runner? Drop me a message! by @cwcoaching_

22

5

a month ago

Client highlights 📈

Here’s some clips from @miastevenson personal training session. The aim is to grow the glutes, increase lower body strength and tone abdominals.

•Smith machine good morning - Great for Posterior chain strength, loading the hamstring in lengthened position, easier to control eccentric phase, hit glutes as well.

•Dead bugs - Strengthens deeper abdominal muscles, Spine friendly, anti-extension control

•Bench kick backs - Isolating the glutes, constant tension on the muscle, more stability with the bench.

•Heel raised goblets - More quad dominant, allows for greater ROM, easy to load.

Want more information? Drop me message ✉️ taken in Active Performance Kings Cliffe by @cwcoaching_

12

1

a month ago

taken in Active Performance Kings Cliffe by @cwcoaching_

1

2

2 months ago

taken in Oundle Osteopaths by @cwcoaching_

3

1

2 months ago