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Cyclical Essence

@cyclicalessence

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✹prompts to deeply, proactively & intimately live in the essence of you
created by @kayalinyoga
❋ 1:1 coaching available to book from 22/09👇🏼

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Menstrual wellbeing circle held at @loom.club ❣️

Want to join the next one? by @cyclicalessence

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a year ago

When we build body literacy, our bodies know what to reach for at different times

That’s body-led leadership.

Do you know how to support your body on day 1? 🩸 by @cyclicalessence

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8 months ago

Let yourself just exist. It’s a radical act of self love. It can take time. All I know is that we only get a finite amount of time on this planet… let’s not spend it sucking ourselves in.

💛

#embodiment
#bodyimagehealing
#mindbodyconnection
#cycleawareness
#cyclicalessence by @cyclicalessence

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2 months ago

8th Sept. 6-7pm BST.

Come join me for a little cycle check in 💛

£5, link in bio

#menstrualwellbeing #menstrualcycleawareness #menstrualhealth #ovulation #womenscircle Promotional image for an online summer menstrual wellbeing circle. Nour stands outdoors beside a tree in warm sunlight. Text reads: Tuesday 8th September, 6-7pm bst, online. The session focuses on reconnecting with your cycle ovulation, inner summer, the creatrix archetype and connection. by @cyclicalessence

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a month ago

current status 💋 by @cyclicalessence

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2 months ago

Your body has its own wisdom. Let it speak & let it moveee❤️‍🔥

I don’t talk about this part of my work nearly enough.

But without fail, after every retreat or festival where I’ve shared a Movement workshop, someone tells me how much it impacted them, or asks when they can do it again. 🥹

Something unlocks when we slowly stepping out of the thinking mind for a while and into the body…

When you give yourself permission to move without needing it to look good

To notice what you’re holding

To express what might not have words

To connect with yourself, with each other, with the elements, differently..

Have you ever joined one of my Movement workshops? Say hiii if you have 🫶🏽👇🏼

📹thank you @avdiienko_ for capturing these moments from our solstice de luz retreat ✨ taken in Valencia, España by @cyclicalessence

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2 months ago

The way you speak to yourself reeaally matters, especially when you’re still learning something.

The voice you build inside yourself changes how you experience trying, failing, growing, and glowing.

This inner voice sometimes needs building from scratch, and other times it just needs a bit of fine-tuning.

For most of us, our default inner voice is one that we picked up from childhood, which is not always the kindest…

Rewiring takes some conscious effort.

But what might change for you if you handed the mic from your inner critic to your inner cheerleader for a while? 👀🎤

#selfcompassionpractice
#selftalkmatters
#personalgrowth❤️ taken in London, UK by @cyclicalessence

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2 months ago

It’s one thing to read something online and slowly become convinced it’s true because the algorithm keeps showing you more of the same.

It’s another thing entirely to feel your truth from the inside out.

(Re)learning to listen to my body has been one of the most transformative things I’ve ever done, and it didn’t happen overnight.

It started by paying attention to body cues and tracking my menstrual cycle.

The more I understood my cycle (and the absence of it at the time),

The more I realised my body had been speaking all along.

If this sparks something in you, and you want to start listening in but you’re not sure where to start, I got you.

Comment ‘TRACKER’ and I’ll personally send you my free cycle tracker. 💛

#cyclicalliving
#cycletracking
#bodyintuition
#embodiedcoaching
#menstrualcycleawareness by @cyclicalessence

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2 months ago

Luteal phase ft. buying a plane snack for the flight, but it’s all you can think about, boarding gets delayed, and only the crumbs make it on board 🥐✈️

Surely I’m not the only one… let’s hear your luteal / premenstrual stories. 😂👇🏼

#lutealphase #premenstrual by @cyclicalessence

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3 months ago

I enter my 30s reflecting on moments beyond, moments behind

this moment now as I type this caption and feel the smooth phone screen on my fingertips, while reflecting on moments

your moment here, reading this caption

a moment here and a moment there

moment inception

moments everywhere

que la vida es un momento, que la vida es un momento by @cyclicalessence

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3 months ago

Still digesting the beauty of our 2026 Solstice de Luz retreat. As I do so, I shall leave you with some snippets and words by @bombaestereo, one of my favourite bands 🫶🏽

Estoy aquí (I’m here)
Estoy sentado en el lugar correcto (I’m sitting in the right place)
En el momento correcto (At the right moment)
En el tiempo correcto (At the right time)
Deja que tu corazón se abra (Let your heart open)

🌞 by @cyclicalessence

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4 months ago

Medicine is in being barefoot on the ground
Medicine is in shaking, tapping, shouting, breathing
Medicine is in music

Once I learnt which tools support me best, and practiced them to a point where they are integrated, these days I can let my body decide what it wants, and I fully trust it to choose wisely.

I simply offer it space to express and flow. Especially helpful in luteal phase when the weight of world can feel heavier.

This is something we cover in psychology informed coaching sessions. Building a body-led vocabulary. by @cyclicalessence

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6 months ago