Nour K | Yoga, Movement & Menstrual Cycles 🌻🍉

Your body has its own wisdom. Let it speak & let it moveee❤️‍🔥

I don’t talk about this part of my work nearly enough.

But without fail, after every retreat or festival where I’ve shared a Movement workshop, someone tells me how much it impacted them, or asks when they can do it again. 🥹

Something unlocks when we slowly stepping out of the thinking mind for a while and into the body…

When you give yourself permission to move without needing it to look good

To notice what you’re holding

To express what might not have words

To connect with yourself, with each other, with the elements, differently..

Have you ever joined one of my Movement workshops? Say hiii if you have 🫶🏽👇🏼

📹thank you @avdiienko_ for capturing these moments from our solstice de luz retreat ✨