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Cyrus Cruz

@cyrusfocus

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Founder @upweightliftingclub
WL @uplifttrainingph CF @enderuncrossfit @crossfitinsurrecto
S&C,fitness&nutrition coach
Gym equip,supps&accessories

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1 Week Out before Metro Weightlifting Champs 2026, presented by @bodymechanicph!!

This is the 11th edition of this long-running Weightlifting meet and we are excited to see some new records to be established with the newly adopted weight classes.

Entrance is free for all fans and spectators! There is also plenty of pay parking at the venue.

#mwc2026 #affiliatealliance #upwc #weightlifting #bodymechanic taken in Enderun CrossFit by @cyrusfocus

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20 days ago

P0W1D1 😆

Coaches' Fitness Testing:

Bodyweight: 66.3kg
Waist to Hip Ratio: 0.83 (Waist: 83cm, Hip: 99cm)

RSI: 3.2 (>2)
SL bound x 10 meters: (<6 contacts)

Barbell Proficiency:
- BB Clean Variation: 60kg (>0.9 BW)
- BB Back Squat: 140kg (>1.5 x BW)
- BB Bench Press: 100kg (>1.25 X BW)
- BB Deadlift: 180kg (>1.75 x BW)

Bodyweight Proficiency:
- 1 Arm Push Up: 5/side
- Chin Up: 12
- Full Pistol Squat: 5/side
- 50 rep Push Up (no rest at bottom)

KB Proficiency:
- 1 Arm KB Snatch @24kg: 10/side

6 Mins Test: 1.31km (>1.2km)

Will be self experimenting for the rest of 2026! Stay tuned 🤓🧪

Big thanks to coach @cyrusfocus and @uplifttrainingph for hosting us! by @cyrusfocus

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a month ago

Las Day to register for Metro Weightlifting Champs 2026. Click the link in our bio to join.

A new generation of weightlifters will emerge. The future starts here.

#mwc2026 #affiliatealliance #upwc #bodymechanic taken in Enderun CrossFit by @cyrusfocus

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a month ago

3 Days Left.

Since 2015, MWC has been a staple in the Philippine Weightlifting and CrossFit community, as one of the stepping stone events for beginners in the sport of Weightlifting. This year, we continue the tradition.

Bigger stage, and with the new IWF weight categories, it's a fresh start for new records to be made. Register now and make a mark on the MWC platform.

Go to bit.ly/mwc2026 or click the link in our bio.

#mwc2026 #affiliatealliance #upwc #bodymechanic taken in Enderun CrossFit by @cyrusfocus

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a month ago

What a blast :) Many thanks for everyone’s help and support @hdliftoff @cyrusfocus @uplifttrainingph @tepluvrr @gsincraian taken in Glorietta Activity Center by @cyrusfocus

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2 months ago

This year's Metro Weightlifting Champs 2026 will once again be powered by @bodymechanicph, the best performance recovery studio in the country.

Body Mechanic has long been our presenter for MWC, and this year, we welcome them back.

Meet their therapists on Sept 20, at @enderuncrossfit. Book an appointment and get some well-deserved treatment.

#mwc2026 #affiliatealliance #upwc #bodymechanic taken in Enderun CrossFit by @cyrusfocus

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2 months ago

Think you’ve got what it takes? Join us at the Uplift grand opening on August 8 and take on these challenges for a chance to win exciting prizes. Whether you’re a beginner, fitness enthusiast or a competitive athlete, everyone’s welcome! See you there! @uplifttrainingph 💪

🏋️ Barbell Lift Ladder
• Power Clean Ladder
• Deadlift Ladder

💪 Kettlebells & Calisthenics
• Kettlebell Swing + Goblet Squat Ladder (Fastest Time)
• Max Pull-Ups (Men)
• Max Chin-Ups (Women)

🚴 Cardio Challenge (Fastest Time)
• 10 Cal Air Bike
• 200m Ski Row
• 200m Air Runner
• 200m Ski Erg
• 20 Wall Balls

#gym
#workout
#quezoncity
#mindanaoavenue
#strengthandconditioning by @cyrusfocus

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2 months ago

Looking for a gym in QC? We gotchu~! 😉

Come train with us at @uplifttrainingph. Whether you're stepping into the gym for the first time or chasing your next PR, you'll find a space that's welcoming, motivating, and built for every stage of your journey. 🏋️‍♀️
#gym #training #weightlifting by @cyrusfocus

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2 months ago

Registration will be closing in a couple of weeks.

Bigger stage. Bar is loaded. Are you ready?

#mwc2026 #affiliatealliance #upwc #weightlifting taken in Enderun CrossFit by @cyrusfocus

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2 months ago

A New place. New energy. Same goal. 🏋️‍♀️💖

Grateful to spend the day at Uplift Training Gym and experience the environment that its building. Huge thanks to @uplifttrainingph, for the warm welcome and for continuing to grow the local olympic weightlifting scene. 🙌

Special thanks to @cyrusfocus for having us… You've built an incredible space and thank youu for the tour!

shoutout to @swoleactive.mnl for my activewear that kept up through every set. 💪

If you're looking for a gym that feels like a community, this one's worth checking out.
#gym #vlog #training #olympicweightlifting #oly by @cyrusfocus

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2 months ago

Ready to test yourself?

Join us for the Uplift Training Grand Opening and take on our Hybrid, Strength, and Weightlifting challenges. Whether you’re here to compete, support a friend, or just see what Uplift is about, we’d love to have you.

We’ve got exciting prizes, great people, and a full day of lifting and friendly competition.

📅 August 8, 2026
🕚 11:00 AM – 5:00 PM
📍 20 Cattleya St., Project 8, Quezon City (beside QCIS)

Bring your friends, challenge yourself, and celebrate with us. See you there.

#UpliftTraining #GrandOpening by @cyrusfocus

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2 months ago

Every session is another reminder that consistency beats motivation every time.

Today's training at @uplifttrainingph.
Powered by the comfy sportswear by @swoleactive.mnl from warm-up to the last rep. 🤍

Always grateful for spaces and brands that make showing up a little easier.

See you at the next session. 💗🤟🏻
#gymvlog #gymgirl #workout #training by @cyrusfocus

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2 months ago