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D.J. B | Mental Performance Coach

@d.j.b10

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Official Website Launch 🚀 yourmentallmatters.com is now open to the public for updates on our next events, information on mental wellness & how to volunteer or become a partner.

Follow us on Tik Tok for Mental Wellness tips, education, & vibes!

#mentalwellness #yourmentallmatters #fitness #nutrition #mentallmatters #mentalhealthawareness
#wellnessjourney #wellnesscoach #wellnesscoaching taken in Chicago, Illinois by @d.j.b10

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3 years ago

HYROX PERFORMANCE EXPERIENCE: PART 2 🏃🏾‍♂️🔥

We came to compete, connect & recover! 🔋

From pushing ourselves through the workout to slowing things down with mobility, mental wellness, recovery, and community — Part 2 was everything we wanted it to be.

At YMM, we believe performance is bigger than what you can do physically. It’s about taking care of the mind, body & everything in between 🦾🧠

A special thank you to @gymtanlaw for a challenging & fun class! The best in the business 🫡🔥

Huge thank you to our partners who helped bring the experience to life and to every person who showed up, competed, and brought the energy!

@preppednplatedfoods
@advancedspinesportscare
@juicebyk_
@stretchlablincolnsquare

This is what wellness can look like

Until Part 3… 👀 taken in Summit Fitness Chicago by @d.j.b10

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2 months ago

They said we gotta run it back… & honestly, we agree 😏🔋

Recapping an unreal HYROX experience with @summitfitnesschicago & @minas_mat 📈 The energy, the community, the movement, the conversations — everything about this day was special.

Big thank you to our partners who helped bring this experience to life:
@advancedspinesportscare 💆‍♂️
@preppednplatedfoods 🥬
@juicebyk_ 🧃

Huge thank you to our Videographer @mikeboonemedia_ 🎥

This is only the beginning. Summer activations are loading ☀️🧠

If you haven’t already, tap the link in our bio & join our @sweatpals_chicago community to stay connected & locked in for upcoming events.

Stay well — see you all again soon 💚 taken in Chicago, Illinois by @d.j.b10

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5 months ago

A whole lotta love, Lotta celebration, Lotta goals, Lotta motion, Lotta progress.

A whole Lotta everything 📈🫶🏾 by @d.j.b10

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5 months ago

SKY-AMI ⛹🏽‍♂️ taken in Miami, Florida by @d.j.b10

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7 months ago

Your Mentall Matters x Mina’s Mat

POWER & BLOOM 🌱✨

This one was special.

From the very first breath to the final stretch, the energy in the room was undeniable! A powerful Afrobeats flow that pushed us physically, reset us mentally, and reminded us how important it is to slow down and be present. Power & Bloom spoke for itself — stepping into strength while giving ourselves the space to grow!

Huge thank you to our incredible instructor @aminagreen RYT200 for leading such an intentional, energizing, and grounding flow. You created an experience people will remember!

To our amazing sponsors + vendors:
@juicebyk_
@preppednplatedfoods
@myumichan.co

Thank you for pouring into our community and helping us elevate the experience beyond the mat 💚

This is what it looks like when mind, movement, & community come together with purpose.

Join our Sweatpals Community @ yourmentallmatters & Mina’s Mat to stay tapped in!

More coming soon 🫶 by @d.j.b10

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7 months ago

Afrobeats & Yoga? Yeah…we’re doing that. 🔥

On March 14th | 10AM–11:30AM, we’re bringing a powerful blend of movement, music, and mindfulness to Chicago with Your Mentall Matters x Mina’s Mat.

Led by @aminagreen RYT200, this flow is designed to help you move, reset, and recharge—whether you’re an athlete, entrepreneur, creative, or someone who just needs a powerful start to the day.

Expect:
✨ An energizing Afrobeats yoga flow
🥤 Fresh health juices @juicebyk_
💪 Prepped Protein snacks @preppednplatedfoods
🕯️ Candle-lit guided meditation to close @myumichan.co

This isn’t just yoga.
It’s a full mental reset.

Bring a friend, wear green, yellow, or black, and come flow!

🎟️ Tickets are live now — grab yours!

Join our @sweatpals_chicago community while you’re at it to stay tapped into all of our upcoming wellness activations.

See you on the mat. taken in Chicago, Illinois by @d.j.b10

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7 months ago

In 2025 Everything was a lot. Archives 🎥 by @d.j.b10

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8 months ago

We’re recreating the vibe this fall 🍂✨

Join us Saturday, October 25th at @moxechicago for Slow Saturday’s: Vol. 1 — the first drop in our new fall wellness series 🧘🏾‍♀️🧠

In partnership with @ccuratedbychloe experience an intentional R&B yoga flow with live sounds by @mixedbymoses_ 🎶 followed by a mental wellness discussion to help you slow down, reset, and move with purpose.

Grab your spot through the @sweatpals_chicago link in bio — limited spaces, good energy only 🤞🏾💚

C U THERE taken in Chicago, Illinois by @d.j.b10

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a year ago

SWEAT & STILLNESS VOL. 2

It wasn’t easy, but we got it done 💪🏾🔥 The family showed up and pushed through a full @f45_training_southloop strength & resistance session — and we got after it! Energy powered by @ccuratedbychloe & @d.j.b10 🧠🏋🏾‍♀️

Huge thank you to everyone who joined us — we are just getting started! More to come… stay tuned! 🚀✨ by @d.j.b10

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a year ago

We’re back for Vol. 2 — and this time, we’re stepping into the studio with⁠
@F45_training_southloop for a full-body workout powered by music, movement, and mindset.⁠
⁠
This isn’t your average group class — this is about showing up with intention.⁠
⁠
💥 45 minutes of guided strength + cardio led by F45’s elite coaches⁠

💫 Community energy curated by @curatedbychloe⁠
A post-workout guided meditation to ground the body and reset the mind⁠
✍ Personal Your Mentall Matters affirmation cards to reflect and carry the message forward⁠
⁠
Whether you’re an athlete, creative, entrepreneur, or simply someone looking to reconnect — this is your moment to move, breathe, and realign.⁠
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Spots are limited. Let’s sweat with purpose and stillness in mind.⁠
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RSVP now — link in bio.⁠
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#YourMentallMatters #SweatAndStillness #F45SouthLoop #MovementMeetsMindset⁠
#WellnessInRealLife by @d.j.b10

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a year ago

A CURATION BY CHLOE 🧘🏾‍♀️

Huge thank you to @f45_training_southloop for allowing us to host our Sweat X Stillness Session! As always, Sounds by @adoniabree for the win 🎶 this was a great way to kick off the weekend 🫡

Join us Sunday June 29th for another curation with @ccuratedbychloe & @adoniabree R&B & Yoga, a 2000’s playlist to end the month. Ticket link is in Bio 🎟️💚

To stay up to date on all things Your Mentall Matters follow us on instagram & join our @sweatpals_chicago community!

Changing Mental Health one session at a time by @d.j.b10

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a year ago