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D1 Training Madison

@d1.madison

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Madison, AL
▪️results-driven, athletic training
▪️adult + scholastic workouts (ages 7-100+)
▪️join a team, not a gym

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❄️Stay consistent and strong this Winter. Save this schedule and don't forget to use the app to reserve your spot! Classes are getting full AND you want to have a chance to win that FREE t-shirt!

📍 Classes 6 days a week
👥 All levels welcome!!
📲 Use the app to view the schedule and reserve your spot! taken in D1 Training Madison by @d1.madison

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9 months ago

EVERY KID HAS POTENTIAL.

The right training helps bring it out.

D1 Youth Training is built to help athletes develop strength, speed, confidence, and character through expert coaching and age-appropriate training that meets them where they are.

Because it’s about more than becoming a better athlete. It’s about building the foundation for who they’ll become. 💪

#d1training #everybodyneedstraining by @d1.madison

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3 days ago

EVERY GOAL NEEDS A PLAN.

Personal Training at D1 puts the focus on you — your goals, your starting point, and what it takes to keep progressing.

With one-on-one coaching, individualized programming, and the accountability to keep showing up, every session is built with purpose.

Your goals are personal. Your training should be too. 💪

#d1training #everybodyneedstraining by @d1.madison

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10 days ago

Attention to detail. Maximize each movement - sometimes it takes watching a video of how your body moves for it to click what the coach is cueing you to do. We always strive to teach and reinforce proper form and technique! It matters!

We have both group classes and personal training options - with coaches that teach you and your body how to move to reach those goals!

@d1.madison taken in D1 Training Madison by @d1.madison

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12 days ago

Great time out at @madisonstreetfestival they do such an amazing job of organizing and pulling the community together! We met so many great people and wonderful businesses!!

thank you for making today great!

@ulricjones @daisyethridge_
@d1.madison @community @lexiandco.bracelets @momtastic.fitness by @d1.madison

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14 days ago

Make time. Show up. Get it done. 💪

#d1madison #StayFocused #KeepShowingUp #NoExcuses #strength taken in D1 Training Madison by @d1.madison

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15 days ago

Every goal starts with one decision.

To show up.
To get better.
To keep going.

At D1, we believe every body deserves expert coaching, intentional training, and a community that supports the journey.

Because every body needs training.

📍 Ready to take the first step? Visit us today. by @d1.madison

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17 days ago

Whether you are on a personal journey toward a health goal or you have a team chasing a championship - we can help you get there!

❓Have you been in yet for a free assessment so we can map out a plan to get you to that goal? taken in D1 Training Madison by @d1.madison

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21 days ago

Strong, confident, and absolutely unstoppable. 💥 Happy National Daughter’s Day! 👧✨

To all the amazing daughters lighting up our turf, pushing their limits, and inspiring everyone around them—we see you, and we’re so proud of you. Watching these incredible young athletes grow into total powerhouses is what it’s all about!

Tag a daughter or young athlete who inspires you every day! ❤️👇

#NationalDaughtersDay #GirlsWhoTrain #StrongGirls by @d1.madison

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22 days ago

Friday morning series preseason workouts complete ✅ This group has been putting in work before the sun comes up this off season every Friday morning ! We grew mentally and physically stronger as individuals and a group. I’m proud of this group buying into not taking the easy road & pushing when it gets hard! #allfor1oneforall💯🏀 Next up, in season work. taken in East Limestone High School by @d1.madison

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22 days ago

Great teams are built long before game day.

Team Training at D1 helps athletes improve speed, strength, conditioning, and teamwork through coach-led programming tailored to your team's goals.

Because when every athlete gets better, the entire team benefits.

📍 Contact us to learn more about Team Training at D1. by @d1.madison

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24 days ago

You know you’ve found your workout crew when you unknowingly show up in matching workout clothes! 😂 🩶🖤 by @d1.madison

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25 days ago