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D1 Training Madison

@d1.madison

1.8K

followers

1050

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Madison, AL
▪️results-driven, athletic training
▪️adult + scholastic workouts (ages 7-100+)
▪️join a team, not a gym

POSTS STORIES REELS TAGGED

JOIN NOW!!!!

Bring a team or become part of one. Either way come join @letsgeauxgames @_thatskenny yours truly @coachp_hsv and many more October 24th 12pm-4pm. Let’s have some fun and make some memories. #fyp #reels #huntsville #games #kickball

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⭐️ Lifting for the fighter. Fighting for the cause.

🏋🏾Train like an athlete

✅Workout Type: Total Body Workout
(Unilateral Emphasis)

❗️Pre-Work: Seated Weighted Toe Raises (2x12ea.), TKE (2x12ea.), Leg Ext. to Leg Lifts (2x10ea.), Med Ball T-Spine Rot. (2x5ea.)
[Not Shown]

1a. BB Rev. Lunge (4x6,6,5,5ea.)
1b. Box Jump 2 to 1 (3x5ea.)
1c. Chaos Palloff Press (3x1ea.x25sec.)

2a. SA LM 1/2 Kneeling Sh. Press (4x8ea.)
2b. SA 1/2 Kneeling Band Row (4x12ea.)
2c. Med Ball Alt. Hip Toss (3x5ea.)

3a. Battle Rope (3x35sec.)
3b. KB Seesaw Plank (3x12ea.)
3c. Standing Penguins w/Band (3x12ea.)

#UnilateralStrength #unilateraltraining #athleticperformance #breastcancerawareness #breastcancersupport

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Strong, confident, and absolutely unstoppable. 💥 Happy National Daughter’s Day! 👧✨

To all the amazing daughters lighting up our turf, pushing their limits, and inspiring everyone around them—we see you, and we’re so proud of you. Watching these incredible young athletes grow into total powerhouses is what it’s all about!

Tag a daughter or young athlete who inspires you every day! ❤️👇

#NationalDaughtersDay #GirlsWhoTrain #StrongGirls

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Friday morning series preseason workouts complete ✅ This group has been putting in work before the sun comes up this off season every Friday morning ! We grew mentally and physically stronger as individuals and a group. I’m proud of this group buying into not taking the easy road & pushing when it gets hard! #allfor1oneforall💯🏀 Next up, in season work.

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YOUR 2026 CREATOR COMPETITION CATEGORY WINNERS!!! 🥳

Eight categories. Hundreds of submissions. One AMAZING community. 🏆

Swipe through to check out our winners and celebrate the D1 athletes who brought the work + creativity this season!

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Last workout of the challenge 💪

Week six. Day four #d1nationalchallenge2026 @d1training_official @d1.madison

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205lb RDL PR

Week six. Day three #d1nationalchallenge2026 @d1training_official @d1.madison

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Test week and last week of the challenge!! Starting off strong with a new PR 275lb backsquat to bench and working on some grip strength.

Week six. Day one #d1nationalchallenge2026

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National Challenge: Week 5
Five Workouts (only 2/5) ❌ Social Media ✅ Stretching ✅

Unseen footage from the past couple weeks. Week five consisted of recovering from being sick all week. Didn’t get all my workouts in but was able to give my body the rest it needed to recover fully!

@d1.madison @d1training_official #d1nationalchallenge2026

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From former bodybuilder and marathoner to feeling like her body “betrayed” her at 47, Jamie thought her best days in the weight room were behind her.

Fast forward one year at D1 Madison:
🔥 -57 lbs & -23% body fat
🔥 Squatting heavier than in her early 30s
🔥 Hitting her FIRST-EVER unassisted pull-ups!

“The hardest part was starting all over again from scratch. It was humbling... but I missed that strong and confident woman I once was. And I found her again.”

Jamie found more than just a workout—she found a community that hypes her up, coaches who push her, and the strength to keep up with her grandbabies.

Drop a 👏 in the comments to congratulate Jamie on an incredible transformation!

#D1Training #ResultsDriven #Transformation #FitnessCommunity

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Trying things for speed training. Don’t burn the steak. #sprint #TrainD1fferent

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Week three. Day one #d1nationalchallenge2026

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