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D1 Baton Rouge

@d1batonrouge

5.3K

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5121

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🏋️ Elite Training for Every Body
👟 Kids (7+) → Adults of all ages
💥 Group | Personal | Team Training
📍 Baton Rouge |
#EveryBodyNeedsTraining

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Your week at D1 💪🔥
From strength and conditioning to agility and endurance, every day has a purpose and every session moves you closer to your goals. 🗓️

Cap it off with Sunday Yoga at 10AM 🧘‍♀️ The perfect way to recover, reset, and get ready to do it all again.

#TrainWithPurpose #D1Strong #WeeklyFocus #RecoveryMatters #TrainWithPurpose #D1Strong #WeeklyFocus #RecoveryMatters #D1BR #D1BatonRouge by @d1batonrouge

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a year ago

This could be you 👀
Free D1 training + real-world experience.
⚡️High school & college athletes wanted⚡️
Know someone who’d crush this? Tag them 👇

Link in bio 🔗

#D1TrainingBatonRouge #D1BR #BRFit taken in Mall of Louisiana by @d1batonrouge

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2 months ago

📚 Back-to-school means a new routine, but your workouts don’t have to take a back seat.

Our updated class schedule is here! Check it out, find the time that works best for you, and let’s make this your strongest season yet. 💪 #d1trainingbr #d1trainingbatonrouge #backtoschoolbatonrouge #batonrougegym taken in Baton Rouge, Louisiana by @d1batonrouge

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2 months ago

POV: You take the exercises VERY literally 😂 #d1trainingbatonrouge #d1batonrouge #batonrougefitness #batonrougegym taken in Mall of Louisiana by @d1batonrouge

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4 hours ago

Come for the goals, stay for a good time 😂💪 #d1batonrouge #d1trainingbatonrouge #d1trainingbr #batonrougefitness #batonrougegym taken in Mall of Louisiana by @d1batonrouge

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4 days ago

EVERY KID HAS POTENTIAL.

The right training helps bring it out.

D1 Youth Training is built to help athletes develop strength, speed, confidence, and character through expert coaching and age-appropriate training that meets them where they are.

Because it’s about more than becoming a better athlete. It’s about building the foundation for who they’ll become. 💪

#d1training #everybodyneedstraining by @d1batonrouge

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6 days ago

You pick the goal. We help you get there 🔥⚡️ taken in Mall of Louisiana by @d1batonrouge

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6 days ago

Train on YOUR schedule 💪🔥

Need a place to get your workout in without being tied to class times? Our Open Gym Access gives you the flexibility to train when it works for you!

🏋️ $74.99/month — Open Gym Only
🔥 FREE with D1 Unlimited Membership
📅 Mon–Fri: 9–12 & 1–4
📅 Sat–Sun: 12–4
🔞 Must be 16+

Ready to get to work? Come train with us at 📍D1📍 Baton Rouge! 💪 taken in Mall of Louisiana by @d1batonrouge

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7 days ago

Did the coaches make it look easy?! 😂🤪 Who is going to give this one a try?! taken in Mall of Louisiana by @d1batonrouge

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9 days ago

TRAIN FOR A CAUSE ❤️‍🔥

We’re putting in the work for something bigger than ourselves! Join us for a special D1 class benefiting Iris Domestic Violence Center. 100% of proceeds and donated items will benefit Iris. ❤️

📅 Sunday, October 25
⏰ 11 AM–12 PM
📍 D1 Training Baton Rouge
👊 Ages 16+ | 40 spots available

Suggested donation: $20+ OR bring a donation item from the list in the graphic.

Come train, give back, and make an impact with us. ❤️

Spots are limited, so register today! taken in Mall of Louisiana by @d1batonrouge

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11 days ago

EVERY GOAL NEEDS A PLAN.

Personal Training at D1 puts the focus on you — your goals, your starting point, and what it takes to keep progressing.

With one-on-one coaching, individualized programming, and the accountability to keep showing up, every session is built with purpose.

Your goals are personal. Your training should be too. 💪

#d1training #everybodyneedstraining by @d1batonrouge

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13 days ago

Parents! 👀 Looking for an after-school activity to keep your child active OR wanting to give them a leg up on their upcoming season? ⚡️🏈
📍D1📍 is the place for them! 💪
We help kids build strength, speed, confidence, and athletic skills while having fun along the way! 🔥
📲 Send us a DM, click the link in or bio, or stop by D1 Baton Rouge to learn more about our youth programs! #d1batonrouge #d1trainingbatonrouge #batonrougeyouth #batonrougefitness #d1trainingbr taken in Mall of Louisiana by @d1batonrouge

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14 days ago