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We did a thing yesterday. 😂

Ever wondered what a 4x100 looks like from the athlete’s perspective? Slide left. 👀 We had Meta glasses on, so you’re seeing exactly what we saw in Lane 5

And one more thing…

Give us ANY team of 30+ year old parent/coaches and tell ’em to line it up. 😤

Second Gear Speed gonna show ’em how we get down. 🏁🔥

#SecondGearSpeed #4x100 #TrackLife #RelaySeason #MetaGlasses by @d25anderson
26
3 months ago
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This is a special post for a special group of ladies. Our 9/10 ladies are USATF National Champions. Man; I’m a proud a coach and I’m blessed by God to be able to work with such talent. Although they may be behind the scenes I with some phenomenal coaches that really help get the best out of these kids. @mateiusbrown , @speedy_sto , @d25anderson , @fields_boi all help pull these ladies and this team to their best every Single day. These 4 ladies went to NY and dominated, even scoring the second most points out of any age group (male or female). Let’s toast it up ladies ! taken in New York, New York by @d25anderson
6
7 months ago
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I had so much fun competing at AAU Indoor Nationals with my team, @secondgearspeed! I was able to secure my 7th All American title with 2nd place in Shot Put! 

Thank you to my family and my coaches for guiding me! A special shoutout to my throwing coach, @mateiusbrown for helping me with my skill set. There's so much for me to learn and I'm looking forward to chasing my next PR! 

#aauindoornationals #shotput #girlsthatthrow #trackandfield #9u by @d25anderson
7
7 months ago
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AAU Nationals start this weekend. Good luck to all of our athletes, your hard work hasn’t gone unnoticed. #SecondGearSpeed by @d25anderson
1
7 months ago
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We are BACK outside with the Speed Clinics. April 18th at Twins Lakes in Durham; we will be hosting another 1 day Camp for athletes (and coaches) to teach and train the different requirements and techniques of speed. Not just Track & Field speed, but changing of direction, plyometrics, and  how they all translate to different sports. 
This is Not just our philosophies and methods, but a culmination of years of experience, research, and observations that have led us to creating speed models that translate to the track, field, or court. This clinic is appropriate for ALL athletes and coaches. Group rates are available, contact me for more details taken in Durham, North Carolina by @d25anderson
2
9 months ago
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Shrop Wing & Rib Festival 2025 taken in Phillips Farms of Cary, NC by @d25anderson
4
a year ago
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Smash sausage egg and cheese on a waffle with our homemade spread by @d25anderson
0
2 years ago
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😮‍💨 taken in Amazon Fulfillment Center RDU1 by @d25anderson
1
2 years ago
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🚨New Menu Item🚨 Notcho Angus 🍔 

Just swipe and enjoy the pics 😊

Come try it out tomorrow at Burnt Barrel 
135 W Main St, Youngsville NC 27596

• Comes in a double and triple
• Colby Jack Cheese
• Pickles 
• Bacon 
• Caramelized Onions 
• Notcho Angus Sauce 
• Buttered Brioche Bun

#notchowaffle #notchoangus #raleighfoodpics #rdufoodtrucks taken in Burnt Barrel by @d25anderson
10
2 years ago
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@magnifgoeshard 🔥🔥💯💯😆 #magnifgoeshard #rdufoodtrucks #foodlover by @d25anderson
2
2 years ago
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The sweet and spicy, mac and cheese chicken sammich 😋 by @d25anderson
18
2 years ago
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Brunch is ready...🥴🍗🧇 by @d25anderson
1
2 years ago
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