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Derrick Alfonso

@da212270

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Athletes looking to gain an edge,The Off Season fitness and training facility is the place!

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HOW DO WE KEEP THE SHOULDERS STRONG AND HEALTHY. Focus on improving mobility and range of motion. CHECK IT OUT. #explore #reels #shoulders #workout #gym
@prxce_k_spxrr017 by @da212270

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3 days ago

Just a few clips of the evening ladies workout class. Good work ladies.. 🤝
Sara J Sexton Carman Jones Rauch Natalie Romans Teaia White Lori Thomas #fitness #workout #gym #cardio #weightloss by @da212270

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3 days ago

🎯🎯🎯🎯🎯
#explore #reels #workethic #grind #hardwork by @da212270

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12 days ago

You don’t always have to “sprint” to train speed. 🎯
Good work @mike_lunz_ 🤝
Combine 30 days out 🏈
#explore #reels #football #speed #gym by @da212270

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16 days ago

Just another day at The Off Season fitness and training facility. Ladies handling business .🔥🔥
#fitness #fitnessmotivation #gym #gymmotivation #cardio #weightloss #muscle by @da212270

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a month ago

Train with a purpose, train with intent.
#explore #reels #trending #gym #entrepreneur by @da212270

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a month ago

12 of 20 summer drops. It was a good one.
#explore #reels #summer #business #gym by @da212270

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a month ago

Just a little off season work, staying sharp, staying ready. D-Lineman/Edge rusher work at its finest. When his numbers called, HE will be ready @mike_lunz_
#explore #reel #football #gym #workout by @da212270

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2 months ago

FIGHT CAMP IN FULL GO MODE.
Mark the date, SEPTEMBER 11th 🥊🥊🥊
A quick view of what S&C camp looking like so far! 🔥
Pryce Sparrow

@prxce_k_spxrr017 @coachk117 @shanora30
#explore #reels #boxing #motivation #gym by @da212270

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2 months ago

TAP IN W/ MY GUY DA! 🤝🏾 #explorepage by @da212270

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2 months ago

Summer time grind was in FULL EFFECT!! 🎯🎯🔥
#explore #reels #summer #gym #motivation by @da212270

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2 months ago

Shout out to @skills4real7 for coming through for a session to record a few videos. 🤝 More to come.
#explore #reels #business #video #gym by @da212270

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2 months ago