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Steve Lutsk

@dadbod_steve

344.3K

followers

2980

following

🏋🏻I’ve helped over 1000 men with Dad Bods
📱Dm me “coaching info” to be next
🥋BJJ Black Belt
⬇️Watch my FREE training

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242

7 months ago

Comment “grocery list” for my list of the essential items every guy over 40 needs in their cart each week. You’re going to get plenty of protein, and other delicious foods that fill you up, and leave you feeling energized so you can get in the best shape of your life. #fitness #over40 #dadbod by @dadbod_steve

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9 months ago

Wanna lose the Dad Bod?

Lift weights 3-4 times per week

Hit 10,000 steps per day

7 hours of sleep per night

To calculate your calories multiply your CURRENT body weight by 12.

To calculate your protein multiply your TARGET bodyweight in pounds by .8 and hit that number in grams.

If you’d like to work with me to get results like my client, Jimmy, comment the word “coaching” for details.

#fitness #weightlifting #over40 #dadbod by @dadbod_steve

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a year ago

Comment "Test guide" for my free testosterone guide.

There are some things that are out of our control when it comes to raising your testosterone, but there are many things that we can do proactively to raise it naturally.

#fitness #over40 by @dadbod_steve

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6 hours ago

If you're over 40 and trying to get in shape, this is for you. Most of the problems you're facing are solvable. #fitness #over40 by @dadbod_steve

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2 days ago

👋 Hey, I’m Steve. If you’re a man over 40 with 15 to 30 pounds to lose and you KNOW you should be in better shape, you’re in the right place.

💪 I help busy successful men lose the dad bod, rebuild muscle, and feel athletic again without living in the gym, starving themselves, or giving up their social life.

❌ You don’t need another unsustainable diet, 6 workouts a week, or some weird list of foods you can never eat again.

🚨 My approach is crazy simple. Prioritize protein, control your calories. Lift 3 to 4 days a week. Get your steps in. Sleep better. Then make it realistic enough that you can actually keep doing it when work and life get crazy.

👉 Follow me if you want no BS fitness advice for men over 40 that just works.

🤷‍♂️ And yes, I still eat pizza, burritos, and make plenty of decisions that would disappoint many fitness influencers. by @dadbod_steve

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3 days ago

If you're over 40 and you want to get lean, jacked, and healthier sustainably, this is for you. #fitness #over40 by @dadbod_steve

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3 days ago

I still get asked about creatine on the daily. What else would you like to know? #creatine #fitness by @dadbod_steve

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4 days ago

Blueberry Cheesecake Protein Ice Cream

Ingredients:
12 Oz ultra filtered milk
1 scoop gorilla whey blueberry muffin flavor
1 tbsp sugar free pudding mix cheesecake flavor
1/4 cup blueberries
1/4 tsp Xanthan gum

Calories 257
Protein 42 G
Carbs 18 G
Fat 1 G

#protein #icecream #nutrition by @dadbod_steve

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4 days ago

If you're over 40, you need to stop overcomplicating your routine. Training doesn't require as much time as you think. You just need to stay consistent.

Your diet also doesn't have to be complex. You just need to control your calories and get enough protein.

Prioritize your sleep, get a few more steps, and stay locked with all this.

Avoid extremes, and in a few months, you'll be unrecognizable. by @dadbod_steve

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5 days ago

I tried pumpkin spice cottage cheese so you don’t have to. #nutrition #protein by @dadbod_steve

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5 days ago

I love this statistic. I didn't believe it myself, but it's true: if you have sick biceps, you are more likely to be a successful CEO. by @dadbod_steve

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6 days ago