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adeyefa

@daddygbengs

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Building @uno_teq @uno_collective_
✝️Business , fashion , fitness

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Locked in And grateful . by @daddygbengs

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3 months ago

“Leg day dump “

#hybridathlete by @daddygbengs

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5 months ago

“Classic motion “

#fashionista #fashioninlagos by @daddygbengs

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5 months ago

Typical chest day routine with a little bit of bicep curls to end it . What did you train today ? by @daddygbengs

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5 months ago

Some days it’s pain. Some days it’s progress. Just don’t stop pushing forward . #hybridtraining by @daddygbengs

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5 months ago

My favorite body part to train? , Definitely shoulders 😮‍💨
Why? Because nothing gives that clean, aesthetic look faster. Broad and thick shoulders just change the whole vibe .

Thought I’d share the routine behind my current results… tap in before I regret exposing my secrets 🙃🌝 …had to go into my archives for this one .#hybridtraining #fitnessinlagos by @daddygbengs

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5 months ago

Check 1, 2 ..post marathon bulk #hybridtraining by @daddygbengs

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5 months ago

I Ran my first marathon over the weekend and as expected there’s always a story everyone learns attempting one , and mine is ……*at this point , grab a popcorn *
A marathon reflects living life with a purpose on a very personal level , it’s a general race but a personal one at the same time , same as living a life with a purpose , you start out with people at the beginning of your purpose race same as the marathon race , along the race , you get left behind and you have to do majority of the race alone / go through some of your life’s seasons alone . Like the way @chisomsays and @skibanj1 left me or you do the leaving “in front “ which is what I did because I didn’t plan to see Jesus trying to keep up all through with their pace. Same way you might have to part ways with some people in your life’s journey because some parts require you be alone at a certain point which is fine . And along the line you meet strangers who help you in your moment of tiredness , severe cramping and weakness to help you get to the end of the race and in life too , you get to meet people who you had no idea of meeting before the time , divinely placed by God to meet you at the point of your breakthrough and making sure you are able to fulfill your life’s purpose … another exciting thing about this is if the purpose is achieved rightly there is a higher chance you end up reconnecting with folks you started out chasing a purpose together .
And it’s mostly about who you become through the race and at the end of it , Do you want to know who I became ?…stick around and find out😌. …

@shight.runningclub came through with the most comfortable running merch ever , anyone reading this and gets inspired to run should be copping your running merch from them
Big thank you to Coach T @tunde.fabusola for making sure my suffering was reduced with the intense trainings of over 6 months , my running partners who pushed me to break PRs during the race @chisomsays and @skibanj1 and to the biggest and coolest run club in Lagos @ekorunnersclub for creating a platform through which I have met wonderful people during my running journey . And lastly to God for making all of this possible. by @daddygbengs

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8 months ago

Serving looks for now , legacy later !. by @daddygbengs

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10 months ago

Grounded in faith , growing in strength and building my future with a prayer at a time , one workout at a time and constant moments of self reflection. by @daddygbengs

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a year ago

What/how people think about you is mostly inconsequential, what has consequences is what / how you think about yourself .

They might think you are stupid or a fool , are you stupid or a fool ?

They might think you don’t know what you are doing , do you know what you are doing?

They might think you are intelligent/smart/wise /hardworking , are you really intelligent /smart/wise/hardworking?

They might think you are selfish , are you selfish?

They might think you are too kind , are you too kind ?

They might think you are too wicked or insensitive , are you too wicked or insensitive ? ,

And a lot more of other thoughts but the important thoughts are the ones you think of yourself and when you get your answers within , you act accordingly.

And my boys looking pretty and gangster in the last slide , dont let them catch your queen . by @daddygbengs

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a year ago

The Last few months have been filled with nothing short of miracles and grace from GOD , I am happy for the clarity of purpose and the privilege to access the resources needed for it .

I am also happy to be able to go on long runs and lift heavy ass weights at the same time consistently!, why?..because it’s hard as fuck ! by @daddygbengs

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a year ago